Podcasts by Staying Ageless

Why Improving Your Oral Care is Essential for Good Health&Longevity from 2023-12-12T17:08:34.157147

Sis, are you on top of your oral care? Tune in to this episode to get insight on some actionable things you can do to improve your oral care routine and prevent disease by taking care of your te...

The Power of Raw"Sun-Fired"Food with Aris Latham from 2023-12-12T17:08:34.138786

Lady, if you are truly about living that #Ageless life, you won’t want to miss the wisdom in this episode. This week we continue talking about the power of raw food, and speak to an amazing livi...

How to Create a Healthy Partnership from 2023-12-12T17:08:34.132049

Chile, this week we are delving into a topic that many people do not connect with health, our relationships! Although they may seem unrelated, our partnerships can have a profound effect on our ...

The Power of Yoga&Meditation from 2023-12-12T17:08:34.115949

Lady, this week we are talking about meditation and yoga and how these powerful practices can help you live a more intentional life by making choices that align with your soul. Tune in to this e...

Slow Aging, Reduce Belly Fat, and Beat Sugar Cravings with Bitter Foods from 2023-12-12T17:08:34.099898

Sis, this week we are talking about the many benefits of incorporating bitter foods in your diet. Tune in to this episode to discover what foods and herbs have bitter compounds, how these compou...

How to Create a Healthy Partnership - Part 2 from 2023-12-12T17:08:34.093526

Chile, this week we are talking more about how to create a healthy partnership. Tune in to this episode to discover the importance of being intentional with time (both with your partner and with...

The Ageless Woman: Annette Larkins from 2023-12-12T17:08:34.078335

Hey lady hey, this week we are continuing our talk about longevity. Tune in to this episode to discover what foods reduce the risk of cancer, how to incorporate antioxidants in your diet that wi...

Reversing Diabetes on a Plant-Based Diet from 2023-12-12T17:08:34.064655

Chile, this week we are talking about reversing diabetes. Tune in to this episode to discover how eating a plant based diet and shifting your mindset can help reverse diabetes, the history of so...

How Minding Your Gut Can Improve Emotional Balance from 2023-12-12T17:08:34.042919

Hey lady, this week we are talking about how minding your gut can improve your emotional balance. Tune in to this episode to discover how to know when we need antibiotics, why holistic medicine ...

Ayurveda 101: Understanding Kapha from 2023-12-12T17:08:34.029373

Hey lady hey, this week we are talking about Ayurveda 101: Understanding kapha. Tune in to this episode to discover the best ways to move toward transformation as a kapha dosha, what happens men...

How to Build Muscle&Strength on a Plant-Based Diet from 2023-12-12T17:08:34.024585

Hey girl hey, this week we are talking about how to build muscle and strength on a plant-based diet. Tune in to this episode to discover how to use intermittent fasting, why you should increase ...

How to Heal PCOS&Increase Female Fertility from a Chinese Medicine Perspective from 2023-12-12T17:08:34.010762

Hey lady hey, this week we are talking about how to heal PCOS and increase female fertility from a Chinese Medicine perspective. Tune in to this episode to discover the association between hormo...

How to Create Equity in Healthcare from 2023-12-12T17:08:33.995895

In this show I will go into how we can work on improving current inequalities within the healthcare system, some background on healthcare coverage, and how to advocate for ourselves within healt...

How to Naturally Enhance Your Endocannabinoid System from 2023-12-12T17:08:33.982815

Hey lady, this week we are talking about how to naturally enhance your endocannabinoid system. Tune in to this episode to discover what cannabinoids are, the difference between phytocannabinoids...

How to Master Life Stages to Live Your Best Life from 2023-12-12T17:08:33.977893

Hey girl hey, this week we are talking about how to master life stages to live your best life. Tune in to this episode to discover what vitamins and minerals you need during each life stage, why...

The State of the Black Diet from 2023-12-12T17:08:33.966793

Hey girl hey, this week I’m sharing a recap clip of my Clubhouse talk “The State of the Black Diet” with you in case you missed it. The panelists included myself, Chaseedaw Giles, Dr. Milton Mil...

Season Four Recap from 2023-12-12T17:08:33.951941

Chile, this week we are sharing some clips from each episode of season four, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of a...

How to Rewrite Your Health Destiny&Beat Heart Disease with Sherra Aguirre from 2023-12-12T17:08:33.946129

Hey girl hey, this week we are talking about how to rewrite your heart destiny and beat heart disease. Did you know that heart disease is the number one killer of people worldwide?

Tune in...

How to Heal PCOS Naturally from 2023-12-12T17:08:33.931645

Chile, this week we are talking about how to heal PCOS naturally. Did you know that PCOS affects 1-in-10 women? Wild, right? PCOS stands for Polycystic ovary syndrome. It is a hormonal disorder ...

The Power of the Subconscious Mind from 2023-12-12T17:08:33.911921

Chile, this week, we are talking about the power of the subconscious mind.  The subconscious mind is the powerful secondary system that runs everything in your life. The subconscious part of our...

How to Balance Your Hormones&GlowUp Story! from 2023-12-12T17:08:33.894110

Chile, this week, we are discussing how to balance your hormones. Eighty percent of women suffer from hormonal imbalance and sometimes, there are worse cases than others. Tune in to this episode...

Healthy Plant-Based Substitutions from 2023-12-12T17:08:33.880978

Sis, this week, we cover how to bring more plants and whole foods into your diet. If you think reducing your dairy intake means giving up your favorite cheese, think again! Whether you are on a ...

Eating to Balance Your Chakras from 2023-12-12T17:08:33.876167

Chile, this week expect to learn everything you need to know on the chakra system, how your physical, mental and emotional health is affected by your chakras, why eating natural boosts your ener...

​How To Make West African Cuisine Healthy from 2023-12-12T17:08:33.861765

Chile, unfortunately over the last 50 years there have been changes in the African diet for the worst because of the accessibility of fast food. This week we are talking about how changing your ...

The Amazing Benefits of Geranylgeraniol from 2023-12-12T17:08:33.850272

Chile, change is inevitable. In this episode we discuss why it’s important not to stress about noticing changes in your health as you age. If you are 30+, you need to pay attention to this episo...

How to Deal with Lactose Intolerance&Find Dairy Substitutions from 2023-12-12T17:08:33.843322

Chile, do you experience uncomfortable symptoms in your body after consuming dairy products? Are you still still consuming dairy? Tune in to this episode to get the real deal on dairy, how it ma...

How To Increase Your Health Span from 2023-12-12T17:08:33.817550

We are recapping some of my favorite bitesize moments from past seasons, and today’s focus is How to Increase Your Health Span. In the episode today we got:

• Dr. Neal Barnard, who shar...
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How To Maintain and Grow Healthy Hair from 2023-12-12T17:08:33.811938

In the episode Zeenat discusses how biotin and veggies can play a role in keeping your hair looking healthy, as well as the optimal number of times that is best to wash African-American hair. Listen

Pearls Of Wisdom From Ageless Heroes from 2023-12-12T17:08:33.808077

In the episode today we got:

• Bernando La Pallo a 114 year old super centanarian Bernando La Pallo on why he believes you will never get sick if you keep the colon clean.
• Our s...
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The Power of Your Subconscious Mind To Reduce Anxiety&Change Your Habits from 2023-12-12T17:08:33.799900

Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons.

We are recapping some of my favorite bitesize moments from past seasons, and tod...

What You Can Do to Slow the Biological Signs of Aging from 2023-12-12T17:08:33.794039

Sis, aging is a natural part of life, but it doesn't mean we have to surrender to its effects. We can take charge and slow down the signs of aging. In this episode, we'll unveil the secrets to m...

The Amazing Benefits of Chiropractic Care Before, During&After Pregnancy from 2023-12-12T17:08:33.784647

Sis, this week, we’re exploring the amazing benefits of chiropractic care and how this fascinating natural healing intervention can promote your longevity, restore your balance, alleviate pains ...

Target Cellular Senescence and Stay Ageless! from 2023-12-12T17:08:33.780530

Chile, we’re going in-depth into cellular senescence and how targeting these senescent cells is an amazing anti-ageing strategy. Did you know that generally, all 37 trillion cells in the human b...

How To Achieve Extraordinary Longevity With 102-Year Old Shero Dr. Gladys McGarey from 2023-12-12T17:08:33.769059

Sis, as you know, the central focus of this show has been to share helpful advice so as many as possible can achieve a longer and healthier life. Longevity not only has to do with longer lifespa...

Season Eight Recap from 2023-09-16T17:13:15

Chile, this week we are sharing some insightful clips from each episode of season eight, which has been filled with phenomenal guests who all shared such wonderful words of wisdom!

If you’...

How to Reverse PCOS Holistically from 2023-09-11T01:00

PCOS is a common but complicated hormonal disorder that primarily affects women during their reproductive years. The symptoms can vary but overall, it causes a lot of discomfort and frustration ...

How To Heal Premenstrual Dysphoric Disorder (PMDD) from 2023-08-26T12:00

Sis, today we’re going to discuss how to holistically heal from a severe condition that affects a small percentage of menstruating individuals called Premenstrual Dysphoric Disorder (PMDD). This...

How to Use Food as Skincare&Embrace Holistic Living from 2023-07-29T21:14:13

Sis, I love living a holistic lifestyle and in today’s episode, we’re going to go in-depth about embracing this type of wholesome living – focusing on how we can use food as skincare for all sor...

How to Get Rid of Hormonal Acne for Good from 2023-07-22T13:19:44

Chile, if you’ve ever or currently are battling with acne, you know the struggle of trying to find any and every solution to get rid of it. There are so many tips, tricks, treatments and trends ...

Reversing Hashimoto's Disease from 2023-06-24T12:00

Chile, this week we’re discussing an auto-immune disease that attacks millions of women and yet often goes undiagnosed - Hashimoto’s disease. If you have Hashimotos or know of someone dealing wi...

How Biomimetic Dentistry Can Improve Your Oral Health from 2023-06-17T12:00

Sis, this week we’re going in-depth about an amazing restorative approach to dentistry - biomimetic dentistry. If you’ve had a rough experience when visiting the dentist to fix a tooth like myse...

The Amazing Antiaging Effects of Spermidine from 2023-06-10T12:00

Hey girl hey, this week we are diving into the amazing potential of spermidine and its role in promoting heart health. Did you know that heart disease is the leading cause of death globa...

Nutrients to Increase Your Health Span from 2023-05-13T14:00

Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons.

We are recapping some of my favorite bitesize moments from past seasons, and tod...

African Superfoods to Level Up Your Nutrition from 2023-04-29T04:00

Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons.

We are recapping some of my favorite bitesize moments from past seasons, and tod...

Natural Ways To Balance Hormones from 2023-04-15T14:30

Sis, hormone imbalances often can go untreated, but when you start to pay attention to your body and implement necessary changes you can begin to reap the benefits of feeling healthful and power...

How To Break Sugar Addiction from 2023-03-11T15:30

In today’s episode we have:

• Dr. Jennifer Stagg, Naturopathic Physician, sharing her wisdom on how bitter foods can help beat Sugar Addiction.
• Karlos Lyons, a Mental and Holist...
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How To Increase Your Chance of Fertility from 2023-02-25T15:00

We are recapping some of my favorite bitesize moments from past seasons, and today we are showcasing some specialists in the addiction industry, specifically discussing how you can increase your...

Season Seven Recap from 2023-02-11T15:30

Chile, this week we are sharing some clips from each episode of season seven, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of ...

How To Overcome Any Addiction (Including sugar) from 2023-01-14T15:00

Chile, addiction is defined as a compulsive behavior that brings you reward despite adverse consequences. In this episode we discuss how the field of addiction is so much more than just alcohol ...

How To Prepare Now For the Future of Aging from 2022-12-31T15:00

Chile, aging is inevitable. But there are ways you can slow down and prepare for aging in a healthy way. In this episode we address how healthy lifestyle and diet habits can help aging,  how gen...

How To Improve Liver Function and Reverse Fatty Liver from 2022-12-17T15:00

Chile, the liver plays a special role in our body. A role that many of us don’t even think about on a day to day basis. In this episode we discuss something little people actually know, that the...

Black Maternal Health: Giving Birth Safely in America from 2022-12-10T15:00

Chile, too frequently, women and families in the United States experience inadequate maternity care that is not easily accessible, secure, woman-centered, evidence-based, or affordable. In this ...

The Power of Vitamin E to Boost Health&Promote Longevity from 2022-11-26T15:00

Chile, this week we are breaking down scientific studies that prove how taking enough Vitamin E can transform your health. We cover why most supplements contain one type of Vitamin, tocopherol, ...

How Protein Deficiency can accelerate aging with Ageless Hero Dr David Minkoff. from 2022-11-19T15:00

Chile, this week we are talking about the relationship between getting enough protein in your diet and longevity. Many of us are unaware that the quality of the protein we put into our body can ...

How To Take Control Of Your Health With Ageless Shero Chef Babette from 2022-09-24T14:30

Chef Babette started her health journey at 40, living proof that it is never too late to start your journey no matter how old you are. In this incredible episode she talks about the traumas she ...

Season Six Recap from 2022-07-30T12:30

Hey lady hey, in the recap of season six I am so excited to share with you all of the highlights from an incredible journey. I share some of the most inspirational guests and conversations from ...

How to Shrink Fibroids Naturally&Glow Up Story! from 2022-07-16T12:30

Chile, this week expect to learn everything you need to know on why stress can be important for the body, how stress and hormones connect, how to keep your sacral chakra in balance, the importan...

How to Prepare for Pregnancy&Glow-Up Story! from 2022-06-25T12:30

Chile, this week, we are discussing preparing for pregnancy. Tune in to this episode to discover basic steps you can take if you are thinking about getting pregnant and want to make sure you are...

How to Fast Without Starving from 2022-06-18T12:30

Hey sis, this week, we are discussing how fast without starving. I have always lived a fasted life and when I learned about intermittent fasting, I was thrilled to delve deeper into its benefits...

How to Grow Your Own Food from 2022-06-11T12:30

Chile, this week, we are discussing how to grow your own food. There are numerous benefits to starting your own garden, and in. our current world where food prices are escalating it's a great ti...

How to Avoid Becoming a Victim of the American Healthcare System from 2022-05-28T12:30

Chile, this week, we are discussing the truth of the American healthcare system and how to safely access the system with precautions. Tune in to this episode to discover steps to protect yoursel...

Accessing the Subconscious Mind to Get Rid of Performance Anxiety from 2022-05-21T12:30

Chile, this week, we are talking about the power of the subconscious mind and how it can be used to combat performance anxiety. Just like athlethes, many of us deal with performance anxiety in d...

How to Boost Libido, Fertility, and Sexual Health Naturally from 2022-02-18T19:06

Chile, this week we are talking about the relationship between libido and fertility. Many of us are unaware that our hormones and nutrition are important factors that impact libido and fertility...

Season Five Recap from 2021-11-13T13:00

Chile, this week, we are sharing some clips from each episode of season five, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of ...

The Amazing Benefits of Moringa from 2021-10-30T12:00

Chile, this week, we are talking about the benefits of moringa. Did you know that moringa  contains more than 92 nutrients and 46 types of antioxidants and is said to cure or at the very least a...

How to Enhance Your Natural Beauty at Any Age from 2021-10-23T12:00

Hey girl hey, this week we are talking about how to enhance your natural beauty at any age. Beauty and health go hand in hand and taking care of your diet and the vitamins you ingest can enhance...

How Breathwork Can Transform Your Health&Increase Your Lifespan from 2021-09-25T12:30

Hey girl hey, this week we are talking about how breathwork can transform your health & increase your lifespan. Many of us do not pay attention to our breathing because it happens anyway, howeve...

Building Strength&a Solid Core with Pilates from 2021-09-18T12:00

Chile, this week we are talking about building strength & a solid core with pilates.Your core is  the center of the body from which all movement stems and building your core is crucial for a hea...

The Amazing Benefits of Sleep from 2021-09-11T12:00

Chile, this week, we are talking about sleep. Your sleep is very important for your health. Poor sleep hygiene can lead to pre-diabetes, higher risk of heart disease and stroke and many others. ...

The Healing Power of Acupuncture from 2021-08-28T12:00

Hey girl hey, this week we are talking about the healing power of acupuncture. Did you know that there are over 300 acupuncture points on the body? Acupuncture has been researched to cure many a...

The Powerful Benefits of Grounding&Reversing Terminal Illness with Raw Food from 2021-08-21T12:00

Chile, did you know that the earth acts as a large source of electrons and getting in direct contact with the earth can help fight toxins present in the body? Healthy nutrition is not only about...

The Amazing Benefits of Castor Oil from 2021-08-14T12:00

Chile, this week we are talking about how castor oil which is obtained from the castor plant scientifically known as Ricinus communis. Tune in to this episode to discover things you didn’...

How to Achieve Lasting Weight Loss - Part 2 from 2021-06-26T13:00

Hey lady hey, this week we are talking some more about how to achieve lasting weight loss. Tune in to this episode to discover why you need to start with deep emotional work to lose weight, how ...

How to Achieve Lasting Weight Loss - Part 1 from 2021-06-19T13:00

Hey lady hey, this week we are talking about how to achieve lasting weight loss. Tune in to this episode to discover how to listen to our internal cues, the importance of keeping a food log, and...

How to Break the Cycle of Addiction from 2021-06-12T13:00

Lady, this week we are talking about how to break the cycle of addiction. Tune in to this episode to discover how to assess where you are right now and what habits will take you to where you wan...

How to Achieve Peak Performance from 2021-05-22T13:00

Chile, this week we are talking about how to achieve peak performance. Tune in to this episode to discover ten simple things you can do to ensure that you are living optimally, why emotional and...

How to Maintain Healthy Teeth&Gums Holistically from 2021-05-15T13:00

Hey lady, this week we are talking about how to maintain healthy teeth and gums holistically. Tune in to this episode to discover what oral care items you should stop using, why fillings are dan...

Pregnancy 103: Postpartum Preparation&Yoni Steaming from 2021-04-24T13:00

Hey girl hey, this week we are talking about postpartum preparation and yoni steaming. Tune in to this episode to discover what you should be eating postpartum, some additional alternative healt...

How to Strengthen Your Core&Get Fit Quick from 2021-04-17T13:00

Chile, this week we are talking about how to strengthen your core and get fit quick. Tune in to this episode to discover how exercise improves overall brain function and keeps you looking younge...

How to Lengthen Your Telomeres&Slow Aging from 2021-04-10T13:00

Hey girl hey, this week we are talking about how to lengthen your telomeres and slow aging. Tune in to this episode to discover why you should steer clear of processed foods and GMO’s, what huma...

African Superfood: Fonio from 2021-03-27T13:00

Lady, this week we are talking about fonio, an African superfood. Tune in to this episode to discover what fonio is, how long it has been cultivated in Africa, and what nutritional properties ma...

Season Three Recap from 2021-02-20T14:00

Chile, this week we are sharing some clips from each episode of season three, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of ...

How to Prioritize Self-Care from 2021-02-13T14:00

Hey girl hey, this week we are talking about how to prioritize self-care. Tune in to this episode to discover how I define “self-care,” why you should get rid of processed foods, and how to crea...

Slave Food&How Racism Affects Longevity from 2021-01-30T14:00

Chile, this week we are talking about slave food and how racism affects longevity. Tune in to this episode to discover the types of stressors we commonly face, what happens to the body in a stre...

Metaphysical Colon Hydrotherapy&the Benefits of Boosting the Lymphatic System from 2021-01-23T14:00

Hey girl hey, this week we are talking about metaphysical colon hydrotherapy and the benefits of boosting the lymphatic system. Tune in to this episode to discover how to ensure that your lympha...

How to Optimize Your Diet&Mood Using Genetic Testing from 2021-01-16T14:00

Lady, this week we are talking about how to optimize your diet and mood using genetic testing. Tune in to this episode to discover why prescription drugs don’t always solve the root cause of you...

Ayurveda 101: Understanding Vata from 2020-12-26T14:00

Lady, this week we are talking about Ayurveda 101: Understanding vata. Tune in to this episode to discover how your dosha affects your menstrual cycle, why regular meals are important for the va...

Ayurveda 101: Understanding Pitta from 2020-12-19T14:00

In this show I will go into what Ayurveda is, how understanding your dosha can help you stay balanced, and will give you some background on the pitta dosha. Later, I will speak to Acharya Shunya...

Surviving COVID-19&What You Need to Know About Vaccines from 2020-12-12T14:00

Lady, this week we are talking about surviving COVID-19 and what you need to know about vaccines. Tune in to this episode to discover what an mRNA vaccine is and how it differs from other vaccin...

Gut Health Masterclass - How to Improve Your Digestive Wellness Part 2 from 2020-11-28T14:00

Chile, this week we are talking more about how to improve your digestive wellness. Tune in to this episode to discover the difference between food allergies and food sensitivities, the four main...

Gut Health Masterclass - How to Improve Your Digestive Wellness Part 1 from 2020-11-21T14:00

Chile, this week we are talking about how to improve your digestive wellness. Tune in to this episode to discover how you can include prebiotic and cultured/fermented foods in your diet, what fo...

Season Two Recap from 2020-10-24T12:00

Chile, this week we are sharing some clips from each episode of season two, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an...

PMS! How to Have a Pain-Free Period&Balance Hormonally from 2020-10-17T10:00

Lady, this week we are talking about how to have a pain-free period and how to balance hormonally. Tune in to this episode to discover what foods contribute to painful periods that you should el...

Introduction to Ayurveda&Seasonal Detox from 2020-10-11T01:49:03

Hey lady hey, this week we are talking about Ayurveda. Tune in to this episode to discover how knowing your Dosha will help keep you grounded and your digestive system optimized, how Ayurveda is...

Pregnancy 103: Midwifery&Health Disparities in Childbirth for Black Women from 2020-09-26T12:52:23

Hey girl hey, this week we are talking about pregnancy again, but this time from the perspective of a midwife! Tune in to this episode to discover the ways in which midwives help women throughou...

The Power of Adequate Sleep from 2020-09-19T12:15:15

Chile, this week we are talking about one of my favorite things to do: sleep. Tune in to this episode to discover what the circadian rhythm is, why top athletes focus on their sleep, and some ti...

The Art of Living Long with Mimi Kirk from 2020-09-12T12:15:08

Lady, this week we are continuing our talk about longevity. Tune in to this episode to discover the benefits of eating a raw food diet, how finding and following your passion in life will keep y...

Wisdom From A Supercentarian: 114 Year Old Bernando La Pallo from 2020-08-29T12:37:36

Hey girl hey, this week we are talking about longevity. Tune in to this episode to discover how the incorporation of raw foods can help keep you healthy long-term, why colon health is important ...

Pregnancy 102: Fourth Trimester Wellness from 2020-08-22T13:23:46

Sis, this week we are talking about fourth trimester wellness. Tune in to this episode to discover what the fourth trimester is and the common questions that women have during this time, recomme...

The Power of Fitness to Transform Your Mindset from 2020-08-15T15:01:02

Hey girl hey, this week we are talking about the power of using fitness to transform your mindset. Tune in to this episode to discover the correlation between a tough mindset and fitness, how to...

Detoxify the Body&Supercharge Spiritually Using the Power of Juicing from 2020-07-25T12:00:13

Chile, this week we are talking about the many health and spiritual benefits of juicing. Tune in to this episode to discover ways to extend the life of your juice, how to start fasting and what ...

How to Access the Best Quality Water from 2020-07-18T12:00:06

Lady, this week we are talking about why hydration is essential for your health. Tune in to this episode to discover when dehydration occurs, the effects of dehydration, and how to determine if ...

Season One RECAP! from 2020-06-27T16:51:16

Chile, this week we are sharing some clips from each episode of season one, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an...

Strengthen Your Core With Pilates from 2020-06-13T12:37:31

Sis, this week we are talking about how Pilates can correct structural imbalances in your body that you developed over time or are the result of trauma (i.e. due to car accidents or surgeries), ...

How to Heal Fibroids Naturally from 2020-05-30T12:00:05

Chile, the number of women suffering in silence with a fibroids diagnosis seems to be growing exponentially and should be considered a serious public health issue. This week I am excited to delv...

Pregnancy 101: How to Prepare for a Safe&Healthy Birthing Process from 2020-05-23T12:24:21

Sis, this week we are talking about pregnancy and how to prepare for and foster a healthy birthing process from your team, to your diet, to supporting yourself before and after the process. Tune...

Major Keys to Maintaining&Growing Healthy Hair from 2020-05-16T12:30:04

Hey lady hey! This week we are talking about hair: how to maintain it, how to grow it, and some essential hair care tips. There are many reasons why hair loss can happen over time, and in this e...

Detoxify the Body&Reverse Disease on a Raw Food Diet from 2020-04-25T12:30:16

Chile, if you have ever even thought about going on a raw vegan diet, or if you know anyone with a serious chronic condition, this episode is a must listen. Many of us are used to taking a presc...

How to Boost Your Immunity&Natural Antiviral Remedies from 2020-04-18T12:00:09

Hey lady hey, is it me or are you confused about how to boost your immunity? It’s getting real out here in these streets, and this episode I want to give you some actionable things you can do to...

How to Beat Sugar Cravings&Overcome Emotional Eating from 2020-04-11T15:42:13

Chile, are you a sugar addict and feel like you can’t stop? Or do you struggle with emotional eating in response to stress and anxiety? Tune in to this episode to get insight on some actionable ...

The Power of the Subconscious Mind to Jumpstart Healing from 2020-03-27T14:22:24

Girl, do you feel like there are cycles repeating in your personal life over and over? Or are you someone who feels like whenever you try to make a change in specific areas of your life you self...

How Dairy is Aging You&Racial Bias in the US Dietary Guidelines from 2020-03-20T13:15:59

Chile, do you have a hissy fit if you can’t get your cheese or dairy fix? Or are you someone who already knows you are lactose intolerant but still consume dairy? Tune in to this episode to get ...

Increase Longevity, Boost Your Energy, and Slow Aging on a Plant-Based Diet from 2020-03-10T04:53:29

Sis, are you a plant eater or are you interested in transitioning to a plant based diet? Even if you don't find time to each your fruits and vegetables daily, this episode has something for you....