How Breathwork Can Transform Your Health&Increase Your Lifespan - a podcast by The Raw Girl, Esosa E.

Hey girl hey, this week we are talking about how breathwork can transform your health & increase your lifespan. Many of us do not pay attention to our breathing because it happens anyway, however paying attention to your breathing and breathing the proper way can leave you with many benefits Tune in to this episode to discover how to use breathwork and the importance of breathing efficiently

In this show, I will discuss what breathwork is, the importance of mindful breathing and a few breathing techniques. Later, I will speak to Parveen Panwar, a lifestyle impact focused entrepreneur and breathing and meditation specialist -Xo Raw Girl

Made your best cup of tea yet? Now get comfy, and learn: 

• What is breathwork?
• How does breathing occur?
• The benefits of mindful breathing
• Avoiding poor breathing
• 5 breathing techniques you can try
• Parveen’s journey
• What does it mean to be activated?
• Parveen’s 5 methods of activation
• Breathing as a tool for activation
• Why Parveen started paying attention to his breath
• Breathwork for beginners
• How to breathe efficiently
• Controlling your heart rate variability with breath
• The importance of community- giving placebos

Check out Parveen Panwar’s blog: 

https://medium.com/@parveenpanwarmractivated

Find Parveen Panwar on Instagram 

@mractivated

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