How Dairy is Aging You&Racial Bias in the US Dietary Guidelines - a podcast by The Raw Girl, Esosa E.

Chile, do you have a hissy fit if you can’t get your cheese or dairy fix? Or are you someone who already knows you are lactose intolerant but still consume dairy? Tune in to this episode to get the real deal on dairy, how it may be harming you, and why you may need to take precautions.

In this show I'm going to give you  a few simple tips about how keeping dairy in your diet may be aging you, and later we’ll be chatting with our expert  Milton Mills, M.D.  who is a critical care physician and plant-based nutrition advocate who you may have seen on the hit documentary “What the Health,” or in a viral video advocating for amendments to the upcoming revision of the US Dietary guidelines.

Get your #quarantine snacks ready, get comfy,  and learn: 

• Why dairy is addictive and can be really hard to stop eating
• The diseases that dairy can cause after long term consumption
• Is dairy needed in order to get adequate vitamin D3 and calcium
• The difference between animal milk vs. human milk 
• How dairy can affect your hormonal balance and lead to disease
• Why consuming dairy causes accelerated aging
• Racial bias in US Dietary Guidelines why it exists and how you can get involved

Further episodes of Staying Ageless

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Website of The Raw Girl, Esosa E.