How to Fast Without Starving - a podcast by The Raw Girl, Esosa E.

Hey sis, this week, we are discussing how fast without starving. I have always lived a fasted life and when I learned about intermittent fasting, I was thrilled to delve deeper into its benefits. Tune in to this episode to discover what intermittent fasting is, the kinds of fasting we have, and how you can benefit from living a fasted life.

In this show, I will discuss what intermittent fasting is, the benefits and how to start intermittent fasting.  Later on, I’ll be speaking with Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra,  a Doctorate holder in medicine, and master’s in medical and biological Sciences, to gain more insight.

 -Xo Raw Girl

Get the fam together and learn:

• What intermittent fasting is
• The benefits of intermittent fasting
• How to start intermittent fasting
• Incorporating multivitamins in your diet
• Why you need to keep hydrated when fasting
• Dr. Antoun’s passion to help patients
• How healthy aging can prevent diseases
• The history and science of fasting
• The different types of fasting
• How fasting affects women differently
• How fasting protects muscle mass
• L-Nutra’s fasting mimicking

Connect with Dr. Jospeh:

Website: https://l-nutra.com/

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