The Incredible Value of Strength Training in the Elderly - a podcast by Kirk Hamilton PA-C

The Incredible Value of Strength Training in the Elderly I recommend circuit training to all my patients by doing 6 different arm exercises and 6 different leg exercises, 10-15 repetitions each. It’s simple, fast, safe and easily understandable. This takesContinue readingThe Incredible Value of Strength Training in the Elderly→

The postThe Incredible Value of Strength Training in the Elderlyappeared first on.

Further episodes of Staying Healthy Today Show

Further podcasts by Kirk Hamilton PA-C

Website of Kirk Hamilton PA-C