What Does An Ounce of Nuts Look Like? - a podcast by Kirk Hamilton PA-C

Nuts have been shown to reduce cardiovascular risk, assist in weight loss and increase satiety. They are rich in fiber, protein, good fatty acids and antioxidant compounds when eaten whole. Caution if eating to many because fat is 2.5 theContinue readingWhat Does An Ounce of Nuts Look Like?→

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