120 - 73 - Self Kindness and Befriending Your Nervous System - a podcast by Shiro Bergbauer, DNP, CRNA

This week we're airing a classic on embodiment and the nervous system in your every day life and for healing. 

Books mentioned:
Becoming Safely Embodied by Deirdre Fay

Anchored How to Befriend your Nervous System, by Deb Dana

All my links:

https://smart.bio/stethoscopes.to.swaddles/ 

Further episodes of Stethoscopes to Swaddles Podcast

Further podcasts by Shiro Bergbauer, DNP, CRNA

Website of Shiro Bergbauer, DNP, CRNA