48. Mind Management for Mom - a podcast by Shiro Bergbauer, DNP, CRNA

from 2021-12-13T10:00

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Evaluating your thoughts

  1. Does this thought serve me?
  2. Do I want to keep it?
  3. Is this thought current or ancient?

Thought downloads- the art of mind observation and eavesdropping on your thoughts

List of Feelings https://thework.com/wp-content/uploads/2019/02/Emotions_List_Ltr.pdf

Permission to Feel https://amzn.to/3riyWAe

 Atlas of the heart https://amzn.to/3ljxJoO

My Amazon Store https://www.amazon.com/shop/stethoscopes.to.swaddles

 

Further episodes of Stethoscopes to Swaddles Podcast

Further podcasts by Shiro Bergbauer, DNP, CRNA

Website of Shiro Bergbauer, DNP, CRNA