100: Liz Tennyson on Settle Your Heart and Strengthen Your Body - a podcast by Kate Bay Jaramillo

In this episode, Liz Tennyson shares her story and discusses fasting and journaling for mental clarity and soul cleansing:



* Liz's personal story

* Detoxing

* Misdiagnosing inflammation

* Intermittent fasting for mental clarity and soul cleansing

* Fasting for mental health

* The 16/8 IF window

* Fasting for religious purposes

* Dry Fasting

* How to do a 24-hour dry fast

* Placing meaning and setting intentions for fasts

* Liz's day during a 24-hour fast

* Breaking the fast

* The void

* Powering through mental resistance

* Overcoming self-doubt with fasting

* Fasting and journaling

* Journal prompts during a fast

* What your body experiences vs who you are

* Turning doubt into declaration

* Unpacking declarations

* The journal prompt that changed Liz's life

* Removing shame and judgement

* Having people to call on for help

* Danger of isolation

* Importance of accountability

* Intentionality for breakthroughs

* Working with Liz

Further episodes of Straight-Up Wellness

Further podcasts by Kate Bay Jaramillo

Website of Kate Bay Jaramillo