Podcasts by Straight-Up Wellness
The Small Changes that Make the Biggest Differences for Your Health
Further podcasts by Kate Bay Jaramillo
Podcast on the topic Gesundheit und Fitness
All episodes
176: Scott Sunderland on Overcoming Limiting Beliefs and Creating a Life You Love from 2021-08-30T11:00
In this episode of Straight Up Wellness, Kate talks with Scott Sunderland about letting go of trauma and stepping into the life of your dreams.
Listen
175: Frank Kilpatrick on Experiencing Gratitude to Empower Your Daily Life from 2021-08-23T11:00
In this episode of Straight Up Wellness, Kate talks with Frank Kilpatrick about cultivating a multi-sensory practice of gratitude and meditation.
Listen
174: Dr. Allen Lycka on The Secrets to Living a Fantastic Life from 2021-08-16T11:00
In this episode of Straight Up Wellness, Kate talks with Dr. Allen Lycka about the devastating diagnosis that changed everything for him, and his best tools for living a meaningful and rewarding life.
Listen
173: Vanessa Ford on Taking Control of Your Menopause Journey from 2021-08-09T11:00
In this episode of Straight Up Wellness, Kate talks with Vanessa Ford about how to be the healthiest, best version of yourself - through all stages of menopause and beyond.
Listen
172: Dr. Francisco Contreras on Preventing and Treating Cancer with Diet and Lifestyle from 2021-08-02T11:00
In this episode of Straight Up Wellness, Kate talks with surgical oncologist Dr. Francisco Contreras about the lifestyle factors that contribute to cancer, and what you can do to prevent it.
Listen
171: Paul Salter on Ending Self Sabotage and Achieving Sustainable Weight Loss from 2021-07-26T11:00
In this episode of Straight Up Wellness, Kate talks with Registered Dietitian Paul Salter about reframing your thoughts and reshaping your actions to lose weight and keep it off for good.
Listen
170: John Malanca on the Healing Power of Medical Cannabis and CBD from 2021-07-19T11:00
In this episode of Straight Up Wellness, Kate talks with John Malanca about the benefits of medical cannabis and CBD.
Listen
169: Cedric Bertelli on Resolving Emotional Difficulties from 2021-07-12T11:00
In this episode of Straight Up Wellness, Kate talks with Cedric Bertelli about self care through resolving difficult emotional patterns.
Listen
168: Dr. Jonathan Baktari on COVID-19: Vaccines and a New Normal from 2021-07-05T11:00
In this episode of Straight Up Wellness, Kate talks with healthcare CEO Jonathan Baktari MD about COVID-19 vaccines and cultural shifts resulting from the pandemic.
Listen
167: Rocky Haire&Valerie Maclin on How to Get Lean for Life from 2021-06-28T11:00
In this episode of Straight Up Wellness, Kate talks with Rocky Haire&Valerie Maclin about losing weight with the science-based SKINNY program.
Listen
166: Daniel Kennedy on 5 Ways to Add Healthy Years to Your Life from 2021-06-21T11:00
In this episode of Straight Up Wellness, Kate talks with counselor, author and filmmaker Daniel Kennedy about the key factors for living a long and healthy life.
Listen
165: Gregory Landsman on Stressing Less for Beauty and Wellness from 2021-06-14T11:00
In this episode of Straight Up Wellness, Kate talks with global beauty and wellness expert Gregory Landsman about science-based beauty secrets that really work.
Listen
164: Tracee Gluhaich on Self-Care, Connection, Healing, and Growth from 2021-06-07T11:00
In this episode of Straight Up Wellness, Kate talks with coach Joe Bernstein about mind-body nutrition, embracing your values, overcoming life’s challenges.
Listen
163: Logan Delgado on Reaching Your Goals with Keto from 2021-05-31T11:00
In this episode of Straight Up Wellness, Kate talks with Logan Delgado about his health journey and finding success with the keto diet.
Listen
162: Brian Gryn on Getting Lean and Eating Clean with Intermittent Fasting from 2021-05-24T11:00
In this episode of Straight Up Wellness, Kate talks with coach Joe Bernstein about mind-body nutrition, embracing your values, overcoming life’s challenges.
Listen
161: Tiffany Nguyen on Finding Your Inner Peace and Authentic Happiness from 2021-05-17T11:00
In this episode of Straight Up Wellness, Kate talks with coach Joe Bernstein about mind-body nutrition, embracing your values, overcoming life’s challenges.
Listen
160: Kate Turner on Better Cellular Health with Omega 3s from 2021-05-10T11:00
In this episode of Straight Up Wellness, Kate talks with Nordic Naturals Nutrition Specialist Kate Turner about fish oil - why you need it, the best type to get, and how to pick the best brands.
Listen
159: Brandon Mackie on Satisfy Your Keto Cravings from 2021-05-03T11:00
In this episode of Straight Up Wellness, Kate talks with Brandon Mackie about Keto Farms products - delicious real-food keto snacks, complete with the crunch you’ve been missing.
Listen
158: Holly Katz on Dressing for Success from 2021-04-26T11:00
In this episode of Straight Up Wellness, Kate talks with personal stylist Holly Katz about updating your wardrobe so your style can work for you, not against you.
Listen
157: Sophie McLean on Access to Awareness from 2021-04-19T11:00
In this episode of Straight Up Wellness, Kate talks with speaker and wisdom teacher Sophie McLean about liberating ourselves from the constraints of the ego and discovering a new view of life.
Listen
156: Leisha Drews on Decode Your Cycle from 2021-04-12T11:00
In this episode of Straight Up Wellness, Kate talks with Registered Nurse and Functional Diagnostic Nutrition Practitioner Leisha Drews about optimal self-care and activities during the phases of t...
Listen
155: Joe Bernstein on Drop the Armor and Create a LIT UP Life from 2021-04-05T11:00:12
In this episode of Straight Up Wellness, Kate talks with coach Joe Bernstein about mind-body nutrition, embracing your values, overcoming life’s challenges.
Listen
154: Jack Stafford on Mastering the Mind for Health and Wellness from 2021-03-29T11:00:36
In this episode of Straight Up Wellness, Kate talks with podcaster and documentary songwriter Jack Stafford about healing, Ayurveda, and social change.
Listen
153: Susan Bratton on Revive Your Sex Life from 2021-03-22T11:00:22
In this episode of Straight Up Wellness, Kate talks with intimacy wellness expert Susan Bratton about discovering the fundamental techniques and communication skills that make for a great sex life.
Listen
152: Dr. Will Cole on Intuitive Fasting from 2021-03-15T11:00:39
In this episode of Straight Up Wellness, Kate talks with Dr. Will Cole about resetting your body, renewing your cells, and recharging your metabolism with intermittent fasting.
Listen
151: Blake D. Bauer on You Were Not Born To Suffer from 2021-03-08T12:00:58
In this episode of Straight Up Wellness, Kate talks with Blake D. Bauer about overcoming suffering and getting on the path to optimal mental, emotional, and physical health.
Listen
150: Ron Kamen on Spend Less with Clean Energy from 2021-03-01T12:00
In this episode of Straight Up Wellness, Kate talks with the CEO of EarthKind Energy Consulting, Ron Kamen. Ron discusses how to choose clean, green sources of energy for your household, and cut co...
Listen
149: Barb Garrison on From Self-Doubt and Burned Out to Relief and Freedom from 2021-02-22T12:00:56
In this episode of Straight Up Wellness, Kate talks with Career&Money Breakthrough Coach Barb Garrison about identifying your hidden gifts and making your dream job a reality.
Listen
148: Dr. Joe Nieusma on Finding the Fountain of Youth (Without Prescription Drugs!) from 2021-02-15T12:00:06
In this episode of Straight Up Wellness, Kate talks with Dr. Joe Nieusma about increasing lifespan and healthspan with natural compounds, tapping into the body’s innate ability to heal.
Listen
147: Kristen Bowen on Laying the Foundation for Good Health from 2021-02-08T12:00:07
In this episode of Straight Up Wellness, Kate talks with Kristen Bowen about simple things you can do to get more magnesium, and how to know when you have enough.
Listen
146: Nagina Abdullah on Healthy Lifestyle for Professional Women from 2021-02-01T12:00:45
In this episode of Straight Up Wellness, Kate talks with health and wellness coach Nagina Abdullah about how ambitious women can eat healthier to lose weight, get more energy, and thrive in their b...
Listen
145: Melissa Ronda on Bad Bitches Losing Weight from 2021-01-25T12:00:27
In this episode of Straight Up Wellness, Kate talks with podcaster, mentor, and entrepreneur Melissa Ronda about tackling the obstacles between you and success.
Listen
144: Jessica Barberry on Taking the Struggle Out of School from 2021-01-18T12:00:01
In this episode of Straight Up Wellness, Kate talks with educator Jessica Barberry about reimagining and redesigning the concept of school.
Listen
143: Adri Kyser on Improve Your Health and Increase Your Confidence from 2021-01-11T12:00:51
In this episode of Straight Up Wellness, Kate talks with Wellness Expert and Personal Development Coach Adri Kyser about achieving personal growth, better health, and unstoppable confidence.
Listen
142: Brittia Kubeczka on Know Yourself and Find Your Purpose from 2021-01-04T12:00:39
In this episode of Straight Up Wellness, Kate talks with life coach and human design expert Brittia Kubeczka about finding your purpose and tapping into resources to guide you in life.
Listen
141: Terrie Lewine on Improve Your Relationships and Foster Connection from 2020-12-21T12:00:09
In this episode of Straight Up Wellness, Kate talks with Terrie Lewine about using simple, honest compassionate communication and connection to nurture your important relationships.
Listen
140: Mark England on How to Use Language to Upgrade Your Life from 2020-12-14T12:00:20
In this episode of Straight Up Wellness, Kate talks with Mark England about communicating with precision and clarity to overcome barriers and regain your personal power.
Listen
139: Bryan Reed and Aaron Mathis on Supplementing for Ketosis and Optimal Functioning from 2020-12-09T12:00:48
In this episode of Straight Up Wellness, Kate talks with Bryan Reed and Aaron Mathis from BioReigns about the latest technology in nutritional supplements.
Listen
138: Angela Legh on How to Heal by Reconnecting with Your Inner Child from 2020-12-07T12:00:31
In this episode of Straight Up Wellness, Kate talks with Angela Legh about creating more magic and play in everyday life.
Listen
137: Erin Moore on How to Slim Down with Confidence from 2020-11-30T12:00:57
In this episode of Straight Up Wellness, Kate talks with Healthy Living Strategist and Confidence Coach Erin Moore about developing the right mindset and habits to successfully shed excess pounds.
Listen
136: Hollan Hawaii on Eating to Feel Good with Plant Based Cooking from 2020-11-23T12:00:10
In this episode of Straight Up Wellness, Kate talks with vegan chef and health advocate Hollan Hawaii about shifting how we think about food, and eating to feel good instead.
Listen
135: Johanna Dahlman on Healing Alopecia Naturally from 2020-11-16T12:00:26
In this episode of Straight Up Wellness, Kate talks with founder of Alopecia Angel, Johanna Dahlman, about improving whole body health to tackle autoimmune disease.
Listen
134: Dr. Breanne Kallonen on How to Jumpstart Your Metabolism from 2020-11-09T12:00:49
In this episode of Straight Up Wellness, Kate talks with functional medicine&naturopathic practitioner Dr. Breanne Kallonen about the factors that can slow your metabolism, and the steps to take to...
Listen
133: Dr. Tim Zelko on How to Reshape and Slim Your Physique from 2020-11-02T12:00:09
In this episode of Straight Up Wellness, Kate talks with Dr. Tim Zelko about a safer, gentler alternative to traditional liposuction.
Listen
132: Chad Austin on How to Start and Maintain An Exercise Program from 2020-10-26T11:00
In this episode of Straight Up Wellness, Kate talks with personal trainer and speaker Chad Austin about starting and maintaining an exercise program for long-term health and wellness.
Listen
131: Andrea Duchonovic on Breaking Up with Exhaustion from 2020-10-19T11:00:02
In this episode of Straight Up Wellness, Kate talks with Health Coach and Personal Wellness Connector Andrea Duchonovic about the 7 pillars of health and recovering from exhaustion.
Listen
130: Tricia Nelson on Ending Emotional Eating and Healing Your Hunger from 2020-10-12T11:00:28
In this episode of Straight Up Wellness, Kate talks with author, transformational speaker, and Emotional Eating Expert Tricia Nelson about creating a peaceful relationship with food.
Listen
129: Dr. Steven Hotze on Ending Fatigue, Weight Gain, and Brain Fog from 2020-10-05T11:00:33
In this episode of Straight Up Wellness, Kate talks with Dr. Steven Hotze about hypothyroidism, how to know when you have a thyroid problem, and what you can do about it.
Listen
128: Dawn Renee on Finding Joy and Balance for the Caregiver in You from 2020-09-28T11:00:04
In this episode of Straight Up Wellness, Kate talks with the founder of Traveling Caregivers, Dawn Renee about finding joy and balance while caring for others.
Listen
127: Thais Gibson on The 4 Styles of Attachment and Changing Your Life for Good from 2020-09-21T11:00:40
In this episode of Straight Up Wellness, Kate talks with personal development expert, author, and educator Thais Gibson about attachment styles and healing at the subconscious level.
Listen
Get to know the host of the Straight-Up Wellness podcast! from 2020-09-14T15:37:33
Listen
126: Jessica Procini on How to Cope with Emotions and Use Food for Fuel from 2020-09-07T11:00:47
In this episode, Jessica Procini talks about overcoming emotional eating:
* Jessica's personal journey
* Reaching for food to escape
* Binging on healthy fo...
125: Cherie Burton on Why Strong Women Feel Lonely from 2020-08-31T11:00:47
In this episode, Cherie Burton talks about emotional healing and tapping into your divine feminine energy:
* The Divine Feminine
* Sourcing the feminine energy
<...
124: Melainie Rogers on Overcoming the Diet Culture from 2020-08-24T11:00:55
In this episode, Melainie Rogers talks about eating disorders and learning to trust your body’s wisdom:
* Core desires driving eating disorders
* Identifying problems...
123: Udo Erasmus on Fats That Heal, Fats That Kill from 2020-08-17T11:00:39
In this episode, Udo Erasmus talks about the best fats to consume and how to use them:
* Udo's pesticide poisoning
* Healthy oils
* Fats that heal and fats ...
122: Barb Garrison on From Self-Doubt and Burned Out to Relief and Freedom from 2020-08-10T11:00:07
In this episode, Barb Garrison talks about creating a life of passion and purpose based on your truth:
* Missing links to wellness
* Self-management
* Relea...
121: Jennifer Albright on Know Your Farmer, Know Your Food from 2020-08-03T11:00:13
In this episode, Jennifer Albright talks about the benefits of choosing grass-fed beef:
* Life on a farm
* Choosing to grass-fed beef
* Difference between h...
120: Carole Fehrman on A Natural Mama’s Guide to Toxin-Free Living from 2020-07-27T11:00:41
In this episode, Carole Fehrman talks about reducing toxins in our food and personal care products:
* Carol's toxin-free journey
* Changing her life through food
Listen
119: Stan Esecson on Change Your Socks, Change Your Life from 2020-07-20T11:00:28
In this episode, Stan Esecson talks about an innovative wellness and performance solution:
* Stan's story
* How socks became a passion project
* Importance ...
118: Dr. Lanae Mullane on Nutrition Meets Convenience from 2020-07-13T11:00:53
In this episode, Dr. Lanae Mullane talks about nutrition, movement, and sleep:
* Vejo
* Nutrition's role in stress management
* Changing form of food change...
117: Ali Damron on Making Self-Care a Priority from 2020-07-06T11:00:53
In this episode, Ali Damron talks about prioritizing self-care:
* Mental health and hormones
* Fighting for time for yourself
* Setting boundaries around co...
116: Sarah Clark on Fabulously Fertile from 2020-06-29T11:00:14
In this episode, Sarah Clark talks about overcoming infertility and getting pregnant naturally:
* Infertility statistics
* Sarah's infertility journey
* POF...
115: Cynthia Cummins on Our Own Sacred Spaces from 2020-06-22T11:00:24
In this episode, Cynthia Cummins talks about creating sanctuary within the home:
* Cynthia's journey to mindfulness
* Home as a sanctuary
* Using space int...
114: Robby Barbaro on Mastering Diabetes from 2020-06-15T11:00:24
In this episode, Robby Barbaro talks about nutrition as key for diabetes management:
* Robby's Type-1 Diabetes diagnosis
* Defining Type-1 Diabetes
* Sympto...
113: Matt Maruca on Sunlight for Optimal Health from 2020-06-08T11:00:57
In this episode, Matt Maruca talks about the critical role of sunlight to our health:
* Matt's health journey
* Methods to enhance mitochondrial function
* ...
112: Kathleen Trotter on Finding Your Fit from 2020-06-01T11:03
In this episode, Kathleen Trotter talks about taking control of your fitness and avoiding self-sabotage:
* Thriving in our own lane
* Finding your consistency
111: Dr. Kabran Chapek on How to Protect Your Brain from 2020-05-25T13:36:53
In this episode, Dr. Kabran Chapek talks about brain health and healing from traumatic brain injury.
* Traumatic brain injury (TBI) as a silent epidemic
* TBI and men...
110: Jeff Chilton on Fabulous Fungi from 2020-05-18T14:17:08
In this episode, Jeff Chilton talks about the benefits of medicinal mushrooms:
* Nutritional benefits of mushrooms
* Fungi kingdom
* How mushrooms grow
Listen
109: Camy Kennedy on Loving Yourself to Success from 2020-05-11T14:00:25
In this episode, Camy Kennedy talks about becoming confident, connected, powerful, and purposeful:
* Practicing your potential
* Camy's personal story
* He...
108: Dr. Anna Cabeca on Going Keto-Green to Overcome Mid-Life Weight Gain from 2020-05-04T14:00:53
In this episode, Dr. Anna Cabeca talks about her nutritional plan for overcoming mid-life weight gain:
* Keto-Green 16 book
* Easy recipes with easy ingredients
...
107: Talia Pollock on The Lighter Side of Plant-Based Eating from 2020-04-27T13:00:32
In this episode, Talia Pollock talks about her fun and creative approach to plant-based living:
* How plants saved Talia's life
* Life sentence IBS diagnosis
106: Jessee Naylor on Mastering Your Metabolism from 2020-04-20T13:00:03
In this episode, Jessee Naylor talks about maximizing metabolic rate to transform your health:
* Metabolic Profiling process
* When your diet suddenly stops working
105: Jeff Brown on Maximizing Longevity and Healthspan from 2020-04-13T13:00:25
In this episode, Jeff Brown talks about Blue Zone lifestyle factors for health and longevity:
* From military to health and wellness
* Disease care
* Functi...
104: Kevin Kearns on How To Train Like an Ultimate MMA Fighter from 2020-04-06T13:09:53
In this episode, Coach Kevin Kearns talks about his MMA fitness training courses:
* Coach Kevin's story
* Being bullied
* Gaining strength and confidence th...
103: Stephanie Raffelock on Embracing the Positives of Aging from 2020-03-30T14:00:27
In this episode, Stephanie Raffelock talks about approaching aging with an open mind and a willing heart:
* Stephanie's story
* Privilege of aging
* New asp...
102: Jay Croft on Fit and Feeling Great Over 50 from 2020-03-23T13:00:40
In this episode, Jay Croft talks about the importance of exercise as we age, and how to get moving:
* Why health over 50 is important
* Aging out of the primary demog...
101: David Roseberry on Benefits for Doing Good Deeds from 2020-03-16T13:00:05
In this episode, David Roseberry talks about his incentive system for doing good deeds:
* What is Proxy Score
* How and why Dave founded the company
* Menta...
100: Liz Tennyson on Settle Your Heart and Strengthen Your Body from 2020-03-09T13:00:40
In this episode, Liz Tennyson shares her story and discusses fasting and journaling for mental clarity and soul cleansing:
* Liz's personal story
* Detoxing
Listen