107: Talia Pollock on The Lighter Side of Plant-Based Eating - a podcast by Kate Bay Jaramillo

In this episode, Talia Pollock talks about her fun and creative approach to plant-based living:



* How plants saved Talia's life

* Life sentence IBS diagnosis

* Healing with a vegan diet

* Social isolation from healthy dieting

* Inner change to owning your health

* What a plant-based diet actually is

* Whole foods as much as possible

* What Talia eats in a day

* Apple cider vinegar

* Loving leftovers

* Cooking as an act of self-care

* Plant-based comfort foods

* Upgrading ingredients you already have

* Food porn

* Adapting recipes for keto

* Cooking for meat eaters

* Thoughts on soy

* Choosing tempeh

* Favorite proteins

* Plant-based pastas

* Favorite recipes from "Party In Your Plants" book

* Mental associations with food and how it makes you feel

* How to add more plants into your current life

* Tracking macros, counting calories

Further episodes of Straight-Up Wellness

Further podcasts by Kate Bay Jaramillo

Website of Kate Bay Jaramillo