111: Dr. Kabran Chapek on How to Protect Your Brain - a podcast by Kate Bay Jaramillo

In this episode, Dr. Kabran Chapek talks about brain health and healing from traumatic brain injury.



* Traumatic brain injury (TBI) as a silent epidemic

* TBI and mental illness

* Brain injury and aggression

* Football players and concussions

* Vulnerability of brains

* Brain reserve

* Zachary Lystedt Law

* Cumulative brain injuries

* Putting your brain in a protective state

* Vitamin D for brain health

* Low sugar/keto diet to protect brain

* Supplements for brain health

* Sleep for brain health

* Fitness being the best for BDNF

* Interval training

* Testing for traumatic brain injury

* Delayed symptoms of brain injury

* SPELT blood flow scans

* Symptoms of brain injury

* Acquired ADD

* Determining if issues are due to past brain injury

* Hormone deficiencies and brain injury

* Healing the brain

* First Aid for your brain

* Glutathione supplement

* Window of time to react after possible brain injury

* "Brain Rice"

* Starting ketogenic diet immediately after brain injury

* First Aid kit for brain health

* Protecting our children's brains from injury

* What sugar does to the brain

Further episodes of Straight-Up Wellness

Further podcasts by Kate Bay Jaramillo

Website of Kate Bay Jaramillo