Episode 41 - Pelvic Floor Health With Julia Di Paolo - a podcast by Jonny Reps Fitness

Episode 41 - Pelvic Floor Health With Julia Di Paolo

In this episode, I have a honest and open conversation about pelvic floor health for women with Julia Di Paolo, physiotherapist from Toronto.

0:00 - Intro.
1:00 - Getting to know Julia & pelvic health issues.
3:50 - Approaching serious / awkward topics with humor & honesty.
6:54 - Having open & honest dialogues about pelvic health.
10:10 - Pelvic floor health for beginners.
14:32 - How do you train the pelvic floor muscles?
29:18 - Reframing incontinence during exercise.
35:35 - Menstrual cycles & working out.
45:10 - The importance of movement, and the "good posture" myth.
51:05 - Learning & growing as a coach / practitioner
55:40 - All about prolapse.
101:19 - Core bracing & rehab progression.
106:38 - How much do you squat / bench / deadlift?
108:27 - Is there anything that you want everyone in the world to know?
109:33 - Social media / outro.

Julia Di Paolo Contact Info
Website: http://www.physioexcellence.ca/
Instagram: https://instagram.com/physioexcellence
LinkedIn: https://ca.linkedin.com/in/julia-di-paolo-95860929

My Social Media & Contact Info:
Email: jonnyreps@gmail.com
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

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