Podcasts by Strength For All
The greatest fitness podcast you've never heard of.
Further podcasts by Jonny Reps Fitness
Podcast on the topic Fitness
All episodes
Episode 63 - Mobility Myths (With Brayden from The Strength Co.) from 2022-09-07T19:11:15
063 Mobility Myths(With Brayden from The Strength Co.) (0:00) - Intro (0:55) - The youngest Starting Strength coach ever. (3:14) - What's Brayden's best squat / bench / deadlift / overhead press?...
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Episode 62 - How To Find The Perfect Personal Trainer (with Niki Sims from Barbell Logic) from 2022-08-24T14:00:49
Episode 62 - How To Find The Perfect Personal Trainer (with Niki Sims from Barbell Logic). (0:00) - Podcast Intro. (0:55) - Who or what is Niki Sims? (2:32) - Does being strong help with Jiu-Jitsu?...
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Episode 61 - Equipped Powerlifting, What's That? (with Chanel Nolet) from 2022-08-10T14:00:07
Episode 61 - Equipped Powerlifting, What's That? (with chanel Nolet). (0:00) - Podcast Intro. (0:55) - Intro to Chanel and what she does. (3:24) - Chanel's best squat, bench, deadlift, and overhead...
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Episode 60 - I Have A Fever, And The Prescription Is More Barbells (with Dr. Jonathon Sullivan) from 2022-07-27T14:00:36
Episode 60 - I Have A Fever, And The Prescription Is More Barbells (with Dr. Jonathon Sullivan) Strength For All is BACK with a new season, and a repeat guest. (0:00) - Into. (0:55) - The Barbe...
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Episode 59 - Curing Fitness (With Coach Ben Cure) from 2022-05-13T14:55:42
Episode 59 - Curing Fitness (With Ben Cure) 0:00 - Intro 1:00 - 2 Bros talk about Creatine. 9:30 - Placebo effect in training. 16:32 - Are there universals in fitness? (sleep, protein intake, weigh...
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Episode 58 - What It Takes To Be A Dietitian (With Casey Nicole, RD) from 2022-04-29T15:55:39
Episode 58 - What It Takes To Be A Dietitian (With Casey Nicole, RD) 0:00 Intro. 0:55 - Why we both love Spencer Nadolsky. 3:50 - How Casey uses social media to communicate important nutrition an...
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Episode 57 - Starting The Gym (With Adam Berry) from 2022-04-22T15:45:49
Episode 57 - Starting The Gym (With Adam Berry) 0:00 - Intro 1:00 - A fine British gentleman talks about theatre, England and Australia. 4:10 - Bullying. 13:25 - How being an actor is like being ...
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Episode 56 - Bodybuilding Contest Prep (With Traci Canfield) from 2022-03-30T17:00:17
Episode 56 - Bodybuilding Contest Prep (With Traci Canfield) 0:00 - Intro 0:55 - Who is Traci, and how long has she been competing? 4:46 - How did Traci prepare for her first bodybuilding show? 1...
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Episode 55 - Burpees Suck (With Beth Feraco) from 2022-02-22T17:01:08
Episode 55 - Burpees Suck (With Beth Feraco) 0:00 - Intro 1:00 - "You need to whiten your pits" - responding to haters. 6:04 - Why burpess suck. 12:02 - Time saving workouts. 14:14 - How much mis...
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Episode 54 - Weight-Loss Conversations Reframed (With Nicole Nahed) from 2022-02-10T15:29:44
Episode 54 - Weight-Loss Conversations Reframed (With Nicole Nahed) 0:00 - Intro. 1:00 - What sets Nicole apart from other fitness coaches? 2:10 - How women are unique and different. 3:27 - Nicol...
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Episode 53 - Jordan Syatt Tells You How To Fitness from 2022-01-24T16:59:09
Episode 53 - Jordan Syatt Tells You How To Fitness Perhaps my largest guest ever in terms of both social media following and influence in the fitness industry, today I talk to Jordan Syatt about ...
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Episode 52 - Kettlebell Training With Coach Vinnie from 2022-01-10T16:59:41
Episode 52 - Kettlebell Training With Coach Vinnie In this episode, returning guest and kettlebell master Vinnie Galizio talks about kettlebell training, some quick z easy workouts to get you sta...
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Episode 51 - Reverse Dieting With Coach Fitzz from 2022-01-03T16:59:43
Episode 51 - Reverse Dieting With Bryan Fitzsimmons In this episode, I talked to Bryan Fitzsimmons about reverse dieting, his experience using it with clients, and whether or not you may or may n...
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Episode 50 - Women Building Muscle (With Susan Niebergall) from 2021-12-22T16:59:06
Episode 50 - Women Building Muscle (With Susan Niebergall) In this very special 50th episode of Strength For All, I talk again to Susan Niebergall, who wrote the book on heathy aging, called "Fit...
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Episode 49 - Fighting For Success (With Johnny Buck) from 2021-12-08T20:25:35
Episode 49- Fighting For Success With Johnny Buck 0:00 - Intro 0:55 - Bodybuilding, athletics, drugs, and diuretics talk. 6:22 - Drug tested does not equal drug free. 12:06 - Johnny Buck's though...
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Episode 48 - Mental Health And Training (With Brooke Madigan) from 2021-11-24T17:05:45
Episode 48 - Mental Health And Training (With Brooke Madigan) 0:45 - Intro & Brooke's update. 2:25 - What are our Hogwarts houses? 4:36 - Cute dogs and Huskies. 6:09 - What is this podcast actual...
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Episode 47 - Mindset Shift (With Marci Nevin) from 2021-11-10T05:00:13
Episode 47 - Mindset Shift (With Marci Nevin) 0:00 - Intro 0:45 - The worst diet decisions ever made. 4:36 - Our experience with having psoriasis. 20:58 - Podcast updates & banter. 33:33 - Minds...
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Episode 46 - Bad Supplements & Weight Cuts (with Mr. Sport Official) from 2021-08-25T17:30:20
Episode 46 - Bad Supplements & Weight Cuts (with Mr. Sport Official) 0:00 - Intro. 0:55 - Another botched Jonny Reps intro. 1:55 - What's wrong with Herbalife? 8:34 - Are all supplements bad? 14:2...
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Episode 45 - Food Freedom (With Lorna Costa) from 2021-08-11T04:00:01
Episode 45 - Food Freedom With Lorna 0:00 - Intro. 0:55 - Jonny botches the intro. 1:27 - What is a food freedom coach? 2:47 - Getting deep into the rabbit hole of healthy behaviors. 6:36 - Being...
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Episode 44 - A Talk With World Record Powerlifting Champion Zac Meyers from 2021-07-30T04:00:33
Episode 44 - A Talk With World Record Powerlifting Champion Zac Meyers In this episode, I talk with Zac Meyers, the current 275 lb raw total powerlifting world record holder. In December 2020, Za...
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Episode 43 - The State Of The Fitness Industry (With Andrew Coates) from 2021-07-14T16:00:13
Episode 43 - The State Of The Fitness Industry (With Andrew Coates) Topic: Should there be regulations in the fitness industry? Should personal trainers have held to a higher standard? 0:00 - I...
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Episode 42 - Build The Ultimate Garage Gym (With Steph from Barbell Sanctuary) from 2021-06-30T21:00:34
Episode 42 - Build The Ultimate Garage Gym (With Steph from Barbell Sanctuary) 0:00 - Intro. 0:55 - Jonny botches the intro. 1:43 - What is a barbell sanctuary? 3:55 - Does a barbell sanctuary re...
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Pelvic Floor Health With Julia Di Paolo from 2021-06-23T16:00:04
Episode 41 - Pelvic Floor Health With Julia Di Paolo
In this episode, I have a honest and open conversation about pelvic floor health for women with Julia Di Paolo, physiotherapist from T...
Episode 41 - Pelvic Floor Health With Julia Di Paolo from 2021-06-23T16:00:04
Episode 41 - Pelvic Floor Health With Julia Di Paolo In this episode, I have a honest and open conversation about pelvic floor health for women with Julia Di Paolo, physiotherapist from Toronto. ...
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Episode 40 - Is Your Employer Doing Enough For Your Health & Wellness? from 2021-06-16T22:45:44
Episode 40 - Is Your Employer Doing Enough For Your Health & Wellness? In this episode, I talk about corporate / employee wellness programs, and how they can help you or your organization save mo...
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Episode 39 - Getting The Perfect Summer Bod from 2021-06-02T18:00
Episode 39: Getting The Perfect Summer Bod 0:00 Intro. 0:30 - Fitness industry marketing. 2:20 - Why I don't care about what most fitness people market. 5:24 - How lean do you need to be? 6:59 - ...
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Episode 38 - Setting Your Calorie Intake from 2021-05-19T19:00:36
Episode 38: Setting Your Calorie Intake 0:00 - Intro. 0:56 - Why calories? 4:24 - Why a calorie deficit for weight loss? 7:50 - How do we know you need to be in a calorie deficit? 15:07 - The mos...
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Episode 37 - I Am Iron Man (With Jorge Ramos) from 2021-05-05T16:00:38
Episode 37 - I Am Iron Man (With Jorge Ramos). I talked with Iron Man competitor Jorge Ramos about how he went from average sedentary 40 year old to competing in the most grueling single day endura...
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Episode 36 - What The Hell Is Up With Tik Tok Fitness? (With Beth Wilkas Feraco) from 2021-04-21T18:00:58
Episode 36 - What The Hell Is Up With Tik Tok Fitness? (With Beth Wilkas Feraco) 0:00 - Intro. 1:49 - Fitness content on Tik Tok. 4:38 - What everyone gets wrong about calorie deficit. 7:04 - A p...
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Episode 35 - Strength Training: The Center Of Your Anti-Aging Strategy (With Dr. Jonathon Sullivan) from 2021-04-07T16:00:45
Episode #35 - Strength Training Needs To Be The Center Of Your Anti-Aging Strategy (With Dr. Jonathon Sullivan). In today's episode, I talk with Dr. Jonathon Sullivan, writer of the definitive bo...
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Episode 34 - 4 Awesome Coaches Answer Your Fitness Questions from 2021-03-24T16:00:56
Episode #34 - 4 Awesome Coaches Answer Your Fitness Questions. For this podcast, myself and 3 other coaches answer popular fitness questions asked by our followers. 0:00 - Intro. 1:28 - Trainer...
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Episode 33 - Send This Podcast To Your Mom (With Susan Niebergall) from 2021-03-10T17:00:15
Episode 33 - Send This Podcast To Your Mom (With Susan Niebergall) In this episode, I talk to online fitness coach Susan Niebergall. Susan works with Jordan Syatt as a coach for his "Inner Circle...
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Episode 32 - 50 Pounds Down, What's Next? from 2021-02-24T16:00:05
Episode 32 - 50 Pounds Down, What's Next? In episode 32, I brought back my very first guest, Henry Alexander Rites. Since our podcast last year, Henry (who now goes by his middle name, Alex) has be...
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Episode 31 - Extremely Important Questions With Dr. Mike Israetel from 2021-02-17T17:00:31
Episode 31 - Extremely Important Questions With Dr. Mike Israetel 0:00 - Intro 0:51 - A very skillful overview of Dr. Mike. 2:25 - Jared Leto vs Jared Feather 4:12 - The 5 minute version of injur...
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Episode 30 - A Very Special Q&A Episode 2 from 2021-02-10T17:00:27
Episode 30 - Q&A Episode 2 This is a very special bonus episode for February. Enjoy! 0:00 - Intro 0:47 - What's the best kind of protein supplement? 6:22 - Should I be gaining weight to build m...
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Episode 29 - How To Be Sexy & Kick Someone's Ass With Johnny Buck from 2021-02-03T17:00:02
Episode 29 - How To Be Sexy & Kick Someone's Ass With Johnny Buck. 0:00 - Intro 1:38 - Guard Pulling & Butt Scooting. 5:37 - Different types of jujitsu & combat sports. 6:58 - Banter about steroi...
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Episode 28 - The Secret To Fat Loss With Shane Hubbard from 2021-01-20T05:00:17
Episode 28 - The Secret To Fat Loss With Shane Hubbard. In this episode, I speak to Shane Hubbard, and we uncover the TRUE secret to fat loss. 0:00 - Intro. 0:41 - The Jim Halpert of fitness. 2:05...
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Episode 27 - A Talk On Nutritional Supplements from 2021-01-06T18:15:03
Episode 27: A Talk On Nutritional Supplements 0:00 - Intro 1:39 - Which Supps Work? 8:30 - Which Supps might work a little bit? 13:33 - Supps that definitely don't work. 16:45 - The dangers of sup...
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Episode 26 - An Introduction To Psychotherapy With Paula Ruiz from 2020-12-16T17:00:55
Episode 26 - An Introduction To Psychotherapy With Paula Ruiz 0:00 - Intro. 0:51 - Online therapy / training 2:33 - What is psychotherapy? 6:35 - About Paula Ruiz. 8:23 - What is anthropology, and...
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Episode #25 - Paul Levitin Is A Pretty Cool Guy from 2020-12-02T17:00:38
Episode 25 - Paul Levitin Is A Pretty Cool Guy. I think you'll like this episode. 0:00 - Intro / Banter. 1:30 - Long hair, don't care. 2:42 - Paul Levitin's first Instagram post. 6:05 - The human ...
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Episode #24 - Happy Healthy Hobbies With Marci Nevin from 2020-11-18T17:00:12
Episode 24 - Happy Healthy Hobbies With Marci Nevin. 0:00 - Intro 1:10 - Today's podcast topic. 1:48 - Meet Marci Nevin & some banter. 4:27 - Having other leisure activities outside of fitness may...
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Episode #23 - An Honest Chat With Marci Nevin from 2020-11-11T17:00:01
Episode 23: An Honest Chat With Marci Nevin In episode 23 of Strength For All, I chat with Marci about some vulnerable topics, including the twists and turns of her own fitness journey, being hone...
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Episode #22 - Ask The Dietitian - Mindfulness With Jen from 2020-11-04T17:00:08
Episode 22 - Ask The Dietitian - Mindfulness With Jen In this episode, Jen answers all of your nutrition questions! See timestamps below. 0:00 - Intro. 1:43 - Effects of artificial sweeteners on ...
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Episode #21 - Jennifer Brady, Registered Dietitian from 2020-10-28T04:00:28
Episode 21 - Jennifer Brady, Registered Dietitian In this episode, I speak to Jennifer Brady, a registered dietitian educated at the University of Purdue, in Indiana. Make sure to also check out n...
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Episode #20 - EMT Fitness & Weight-Loss With John Staley from 2020-10-21T16:29:50
Episode 20 - EMT Fitness & Weight-Loss With John Staley. 0:00 Intro 0:40 The beginning of John's story. 2:35 - The turning point. 5:45 - Johns training routine. 8:05 - Starting is easy, staying c...
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Episode #19 - Motivation (Rant) from 2020-09-30T21:02:35
This episode has no structure. It is just a rant. My Social Media: Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https:/...
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Episode #18 - Cheeseburgers With Coach Vinnie Galizio from 2020-09-16T16:00:19
Episode 18 - Cheeseburgers With Vinnie. I talk to fitness coach Vinnie Galizio about fitness, cheeseburgers, free workouts, dogs, and more!0:00 - Intro. 1:34 - Who is Vinnie Galizio? 2:40 - All abo...
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Episode #17 - The Truth About Getting Fit (Documentary Review) from 2020-08-31T18:13:38
In episode 17 of Strength For All, I review the BBC documentary "The Truth About Getting Fit". 0:00 - Podcast Intro & Updates. 0:52 - Overview of the documentary & where to watch. 3:55 - How much...
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Episode #16 - "I Can't" from 2020-08-19T16:00:57
Episode 16 - I Can't 0:00 - Intro. 0:27 - What do you mean "can't"?. 2:13 - Before you tell yourself you can't do something, ask yourself this. 5:18 - Protecting yourself from failure. 6:42 - Not ...
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Episode #15 - Is It Safe To Return To The Gym Yet? (With Christine Sachse) from 2020-08-12T16:00:35
Podcast 15 - Is It Safe To Return To The Gym? In episode 15, I talk to Christine Sachse, my first repeat guest, about what you should consider before going back to the gym, how you can train at ho...
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Episode #14 - The Best Exercises For Strength & Weight-loss. from 2020-08-05T20:00:25
The best exercises for strength & weight-loss. In today's episode, I talk about principles to guide your exercise selection for various goals. 0:00- Intro 1:09 - What do you mean by "better"? 3:2...
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Episode #13 - The Absolute Worst Fad Diets Of All Time (Featuring Rebel Wilson) from 2020-07-30T23:19:12
In episode 13, I talk about some of the worst fad diets of all time, and also have an impassioned discussion about the negative impacts of such things on people and the fitness industry. 0:00 - In...
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Episode #12 - Q&A Episode from 2020-07-22T16:00:53
In episode 12, I decided to do my first ever question and answer episode! I answer fitness questions sent to me by clients, friends, and followers on Instagram. 0:00 - Intro 0:43 - Are the workout...
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Episode #11 - Vinny Bono, The Amazing Brain Cancer Survivor from 2020-07-15T22:30:23
In episode 11, I talk to Vincenzo Bono, who has survived brain cancer, diabetes, and suffers from hearing loss. Show Vinny some love and give it a listen. 0:00 - Intro. 1:07 - Getting cancer at ag...
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Episode #10 - Minimum Effective Dose With Traci Canfield from 2020-07-08T18:12:32
In episode 10, I talk to Traci Canfield, a fitness coach and bodybuilding figure competitor, about the concept of "minimum effective dose" in fitness. What is it, how can you use it, and why it may...
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Episode #9 - Should You Exercise If You Get Coronavirus? from 2020-07-01T16:00:19
Episode 9: Should You Exercise If You Get Coronavirus? In today's episode, I talk about the potential effects exercise have on Covid-19. Both preventative, if you are infected, and general exercise...
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Episode #8 - OMG You're So Skinny You Need To Gain Weight! With Cara Kuhenbeaker from 2020-06-24T16:00:49
In episode 8 of the podcast, I talk to Cara Kuhenbeaker, who started her fitness journey as a skinny girl trying to gain weight. Today we talk about her experiences and how she saw success in build...
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Episode #7 - I Ate 40 Pizzas In 30 Days And Lost Weight from 2020-06-17T19:00:17
I recently ate 40 pizzas in 30 days while losing weight. How did I do this? Why did I do this? Listen to find out. 0:00 - About me. 1:06 - WHY did I do this? 4:20 - Day 1. 6:12 - The first problem...
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Episode #6 - Brazilian Jiu-jitsu And Weight-loss With Andrew Catanese from 2020-06-10T16:00:57
I talk to amateur Brazilian Jiu-jitsu competitor Andrew Catanese about how Jiu-jitsu helped him escape bad times in his life, and lose over 50 pounds. 0:00 - Intro. 0:45 - Andrew's background. 3:3...
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Episode #5 - Fitness Training For Older Adults with Christine Sachse from 2020-06-03T16:00:33
In episode 5 of Strength For All, I talk with gym owner and veteran in the industry Christine Sachse, about fitness training as you age. 0:00 - Intro 0:41 - Loving what you do. 1:35 - Spreading th...
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Episode #4 - Healthy Habits With JxRx from 2020-05-29T16:00:20
In episode 4, I talk to longtime friend and fitness as a lifestyle fanatic JR (last name withheld) about healthy eating and lifestyle habits. 0:00 - Theme. 0:41 - About my guest's fitness journey. ...
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Episode #3 - Strength Training With Isadora Martinez from 2020-05-27T16:00:16
In episode 3 of Strengths For All, I talk to strength & fitness coach Isadora Martinez, owner of Forty Seven Fit. 0:00 - Theme song. 0:38 - Introduction to Isadora Martinez. 2:11 - Isadora's educ...
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Episode #2 - Guide To Training With Resistance Bands from 2020-05-22T16:00:48
In this episode, I go over everything you need to know about exercising with resistance bands! See show notes below for timestamps. 0:00 - Intro 0:41 - Introduction to types of exercise bands. 1:35...
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Episode #1 - Real Weightloss Struggles With Henry Rites. from 2020-05-20T16:00:29
In this episode, I talk with longtime friend Henry Rites about his weight-loss struggles, and some actionable takeaway for those with similar struggles. Time stamps: 0:00 - Podcast Intro. 1:05 - He...
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Strength For All Trailer from 2020-05-16T00:36:47
This is the trailer episode for Strength For All, the number one strength and fitness podcast for regular people.
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