Episode 52 - Kettlebell Training With Coach Vinnie - a podcast by Jonny Reps Fitness

Episode 52 - Kettlebell Training With Coach Vinnie

In this episode, returning guest and kettlebell master Vinnie Galizio talks about kettlebell training, some quick z easy workouts to get you started, and why optimization might not be important for you.

0:00 - Intro.
1:00 - ASMR.
1:52 - Kettlebell training isn't my jam, but it is Vinnie's.
3:05 - The main benefits of kettlebell training.
5:51 - What is metabolic conditioning?
7:44 - How kettlebells are superior to barbells.
10:11 - Form, technique, and it's importance.
19:47 - Optimization bros.
29:40 - How to use a kettlebell to maintain muscle & strength.
34:08 - Quick, easy kettlebell workouts.
37:40 - How did Vinnie get started with kettlebell training?
43:29 - Where did you learn how to deadlift?
50:33 - Final word, social media links, and max squat, bench, deadlift.
53:49 - Outro.

My Social Media & Contact Info:
Email: jonnyreps@gmail.com
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Vinnie's Links:
Instagram - https://instagram.com/vinnie_j2
Website - https://thecbeffect.wixsite.com/thecbeffect/

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