13. Get Motivated: Faith Fuel for Your Workout - a podcast by Kim Dolan Leto

from 2020-05-05T04:00

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This topic is oh so good today.

People always ask me how are you so motivated to workout, so I’m going to share my answer.

The truth is I wasn’t always motivated.

Maybe today you feel like I did and working out seems like a chore, but it doesn’t have to.

Our world idealizes being fit with extremely lean bodies. I think this can make us feel defeated before we even start or make us quit when we don’t see the progress the package or promotion promised us.

...But then we’re missing the whole, real point of working out.

Too often working out is all about what we look like instead of taking care of our bodies (His Temple) I jokingly say, it isn’t about vanity it’s about sanity, because working out makes you feel amazing!

Who wants more energy, better sleep, less stress, increased cognitive function, and of course that beautiful God-given glow? I sure do!

Jeremiah 29:11 shares that God has a purpose and a plan for your life, but how are you going to accomplish the things He has planned for you if you feel bad about yourself, are too tired or lack the motivation?

Key takeaways:

1. Being fit is about living healthy, achieving your goals and how you feel – not just what you look like!

2. Know your why, what has God been calling you to do? What do you need to be healthy, fit and confident to accomplish?

3. Fuel your workouts with faith. Your true power source!

Faith Fuel:

Now faith is the assurance of things hoped for, the conviction of things not seen. – (Heb. 11:1)

I’m never going to leave you without asking you to get into action.

Nothing happens without action, and I’m here to be your accountability partner.

Join My Power Up Challenge!

Make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media (links below). Tell me how taking a scripture to your workouts or how my Free Spotify Christian Playlists are powering your workouts.

When you do, you’re automatically entered into my Power Up Challenge!

I pick one winner every week, and you’ll either get a 10-minute call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag.

I’m invested in your success.

If you’d like to get fit, gain control over your appetite and feel more confident, make sure you go to my site and download my free resources. https://www.kimdolanleto.com/free-resources/

Remember, You are Strong. Confident. His.

Until next time...

From my heart to yours,

God bless,

Kim

Links Mentioned In This Episode:

Spotify Playlist

https://open.spotify.com/user/kimdolanleto

Faith Inspired Transformation

https://www.kimdolanleto.com/fit

Strong. Confident. His. Podcast

https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677