Podcasts by Strong. Confident. His. with Kim Dolan Leto
Transform your health, fitness, and self-worth with our Christ-centered podcast. Living God's Way in today's society presents its challenges, and you deserve a supportive community.
Welcome to the Strong. Confident. His. Podcast, hosted by Kim Dolan Leto. With over 2o years in the fitness industry and a lifetime of Jesus working in her, Kim provides Biblical insights to address all your health, fitness, and confidence questions and challenges, and she releases new episodes every Tuesday.
Explore Bible-based truths, practical lifestyle tips, delicious recipes, invigorating workouts, uplifting playlists, inspiring scriptures, and heartfelt prayers to empower you in becoming God's best version of yourself. This show is your compass to live Strong, Confident, and in His image, offering Word-based motivation, inspiration, and actionable steps to embrace the abundant life that Jesus intended for you.
Join us as we feature incredible guests like Lisa Bevere, Fox News’s Shannon Bream, 700 Club's Wendy Griffith, and relatable stories from women who have overcome their challenges.
Subscribe to Strong. Confident. His. and stay tuned for a new episode every Tuesday, as we navigate this journey together.
Further podcasts by Kim Dolan Leto
Podcast on the topic Christentum
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189: Take Your Seat at the Table with Emmy-Nominated Host Megan Alexander from 2023-12-12T08:00
Join us on a special episode of the Strong. Confident. His. Podcast as we sit down with the talented and Emmy-nominated national host, Megan Alexander. Known for CBS's "Inside Edition,...
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188. 5 Things I Would Tell My Younger Self from 2023-12-05T08:00
Hey, beautiful Sisters!! Welcome back to another uplifting episode of Strong. Confident. His. I'm thrilled to be here with you, especially after celebrating my 55th birthday. Age is ju...
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187: The Jesus Glow Series: How to Get Your Glow Back from 2023-11-28T09:00
Welcome back to the Jesus Glow Series! Friend, today we will overcome the sneaky things that dull our shine. Remember, Jesus is the light that shines within you. Let it GLOW!
186. Week 3 Recap of the 21-Day Fitness Bible Study Challenge from 2023-11-21T09:00
THIS is Motivation that works! Today, we challenge ourselves to seek a different kind of fitness motivation that aligns our fitness goals with God's purpose for our lives. As we dig in...
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The Jesus Glow Series - 3 Truths for Your Fitness Journey from 2023-11-16T12:29
🌟Quick Motivation to Help You Get Up and Glow in Christ!
Introducing “The Jesus Glow series” When you need a Jesus-filled pick-me-up, you'll find it here.
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185. Week 2 Recap of The 21- Day Fitness Bible Study Challenge from 2023-11-14T09:00
Welcome, Fit Sisters in Christ, to another encouraging episode of the Strong. Confident. His. Podcast. Today, we are diving into a topic close to many of our hearts: putting faith first in our ...
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184. Week 1 Recap of The 21-Day Fitness Bible Study Challenge from 2023-11-07T08:00
Welcome to "Strong. Confident. His.," the podcast that empowers women to embrace strength, confidence, and their identity in Christ. I'm thrilled to have you join me for today's specia...
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183. You’re Invited! Join the 21-Day Fitness Bible Study Challenge from 2023-10-31T15:55
Introducing The free 21-Day Fitness Bible Study Challenge that takes just moments each day! In the spirit of November let’s l...
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182. 22 Bible Verses Every Woman Needs to Control Her Emotions from 2023-10-24T12:00
If you want to gain control over your emotions and stop letting them boss you around, this episode is for you. Today’s episode will give you a checklist of emotions and scriptures to help you na...
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181. From Broken to Beautiful: How Your Fitness Resembles a Home Renovation Show! from 2023-10-17T12:00
Reach your fitness goals with this mindset shift. This episode will help you understand why fitness results take so long and give you a renewed hope not to quit. I recently had an experience tha...
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180. You Didn't Miss It! God's Best is Worth the Wait with Wendy Griffith from 2023-10-10T12:00
If you’ve been praying for a husband and you feel like you’re getting older and losing hope, this episode is going to remind you that you still deserve the fairy tale.
Television personal...
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179. Find Out Why Your Fitness Plan Isn’t Working and How to Fix It! The Christian Women’s Summit Replay from 2023-10-03T12:00
Asked and answered! *This is a special bonus episode with behind-the-scenes content from The Christian Women’s Summit: Restoring Faith, Body and Soul.
I heard the many requests f...
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178. 7 Biblical Truths to Get You Strong and Confident from the Inside Out from 2023-09-26T12:00
This new episode will help you get strong and confident from the inside out with 7 Biblical Truths.
People often ask me why they are stuck, unmotivated, or unable to achieve their goals, a...
177. You’re Invited! Christian Women’s Fitness Summit Restoring Faith Body and Soul from 2023-09-19T12:00
Get a breakthrough in your fitness, God’s way! I’m so excited to invite you to the Christian Women’s Summit 2023: Restoring Faith, Body and Soul.
Come get the Bible-based steps you’ve bee...
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176. In Him, We Live: 18 Scriptures Revealing Your True Identity as a Christian Woman from 2023-09-12T12:00
One of the greatest weaknesses we can have as Christians is that we may not know who we are in Christ. This episode will teach you 18 Scriptures about Your True Identity as a Christian Woman...
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175. Compared to Who? Overcoming the Comparison Trap with Heather Creekmore from 2023-09-05T12:00
Is it possible to embrace being beautifully imperfect and thrive in who God created you to be? The answer is yes! But we need to do this... stop comparing.
Did you know that when we compa...
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174. The Jesus Series: 20 Practical Steps to Live Like Jesus for Your Best Health from 2023-08-29T12:00
If there’s a secret to fit, living like Jesus is it! In this episode, we will explore the healthy secrets of Jesus’ lifestyle. Together, we will dive into scripture and uncover 20 Daily Practice...
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173. The Jesus Series: How to Invite Jesus into Your Fitness from 2023-08-22T12:00
In this episode, you will learn how to invite Jesus into your fitness. Together, we will find motivation in His example.
Start listening to get over 20 ways to invite ...
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172. The Jesus Series: What Did Jesus Eat? from 2023-08-15T12:00
As a Jesus follower, who has battled with weight, dieting, body image, and fitness extremes, I’m very excited to bring you the hope that healed me with The Jesus Series. In this three-p...
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171. How to Eliminate Your Doubts and Why You Should from 2023-08-08T09:00
In this episode, you will learn how doubts destroy God’s blessings. Together, we will unpack what the Bible says about doubt and how to overcome it. Start listening to learn key scriptures and g...
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170. How Jesus and Fitness Saved My Life with Chi Braley from 2023-08-01T06:00
If you have a painful past or feel alone in your pain and need to know that Jesus can help you through it, this episode will give you a fresh hope and a renewed inspiration. I thought my guest, ...
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169. Get Rid of These 5 Fitness Success Stealers from 2023-07-11T12:59
In this episode, you’ll gain a clear understanding of how to get rid of these 5 Fitness Success Stealers, God’s Way! You’ll learn 5 steps to help you move out of your struggle and ...
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168. When My Brother Died, God said, NO! Hear His Story for God’s Glory from 2023-06-29T06:00
God uses the darkest moments to show us He will never leave us. Today, I'm sharing a very emotional and difficult story because it could save your life or a family member's life.
<... Listen
167. Rejecting Perfection Pressure! How to Stop Being So Hard on Yourself with Ashley Key from 2023-06-22T06:00
You might know my guest, Ashley Key. She’s the Host of the 700 Club. Because Ashley's...
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166. Love Your Body Now! from 2023-06-15T06:00
Learn 8 steps to feel better about your body, heal your body image insecurities, and create a godly body image. In this episode, you’ll gain a clear understanding of how to stop feeling bad or i...
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165. How to Heal from Body Dysmorphic Disorder God’s Way with Wendie Pett from 2023-06-08T06:00
In this episode, my guest, Wendie Pett, and I will teach you how to find healing and hope for body image issues and Body Dysmorphic Disorder....
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164. Unhealthy Friendships, Boundaries, and Knowing When It’s Time to Say Goodbye from 2023-06-01T06:00
Are your friendships healthy? Do you know what the Bible says about friendships and boundaries and when it’s time to say goodbye? Today I share God’s advice for us and a very personal ...
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163 How God’s Unwavering Love Guides and Sustains Us with Shannon Bream from 2023-05-25T06:33
FOX News Sunday's, Shannon Bream joins us today to share God’s love for us and how it has led her and sustained her. You don’t want to miss her story of struggle and the advice she has...
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162. How to Take Authority Over the Top 3 Issues that Come Against Your Fitness Success from 2023-05-18T12:44
Today is real talk about the 3 top reasons Christian women get stuck, why they're unable to succeed at their fitness goals, and know their worth.
I want you to know these 3, and overcome...
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161. How to Have Bold Faith That Takes Action from 2023-05-11T06:00
Do you want bold, strong, confident faith? This message will show you how to get it through scripture, examples of women in the Bible, personal stories, and so much more you will walk ...
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160. Just Start and God Will Show You How: Use Your Gifts for His Glory with Kristi Pitts from 2023-05-04T06:00
In this episode, my guest, Kristi Pitts, and I tackle very real issues that block us from God’s plans and purposes. Here’s what we cover:
159. Unleashing God’s Power for a Breakthrough in Your Life from 2023-04-20T06:00
In this episode, you’ll gain a clear understanding of how to stop limiting God’s power at work within you. You’ll learn 5 steps that will help you move from the broken places within to...
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158: Get Empowered to Conquer your Goals! 2 Minutes of Inspo – Press Play! from 2023-04-13T06:00
In Jesus you are unstoppable! Don’t let the world make you forget that, dear fit sister in Christ!
This Strong. Confident. His. Power Declaration is birthed from the d...
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157. Partnering with God for Your Success with Brooke Thomas from 2023-04-06T15:47
Does the road to your success feel lonely? Are you tired of doubting yourself and settling for less? Could you use a massive dose of motivation? Brooke Thomas, CEO of Live Out Loud, an...
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156. Christian Weight Loss: Learn a 7-Step Guide to Eating from 2023-03-30T06:00
Need answers about weight loss, fat loss, or control over food? Want results? This episode is your answer!
In this episode, I will teach you a 7 Step Guide to Eating t...
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155. What does the Bible Say About Fitness? 10 Must-Know Scriptures from 2023-03-21T20:47
Have you ever wondered what the Bible says about fitness?
This is an episode you are going to want to save. It may be the most important podcast episode I’ve ever done. It’s not an acc...
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154. 3 Workout Hacks, The # 1 Fitness Mindset Shift, and a Prayer for Breakthrough from 2023-03-07T20:14
This new episode is packed with value. Here’s what you can expect – Workout Hacks for:
1. How to work out when it feels so long, too hard, or even boring.
2. My...
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153. You Asked, I Answered: 7 Fit God’s Way BTS Questions from 2023-03-01T13:44
Go behind the scenes with me as I answer the top questions on my Fit Sisters in Christ’s minds.
These questions are good, and probably some Q&A that you may not have e...
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152. How to Heal the Little Girl Who Still Hurts Inside You from 2023-02-21T13:53
I want to tell you something huge that helped me, because I think it might help you too. This new episode will help you feel so much better about yourself today. I know this word will cause a br...
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151. The First Step to Success in Everything You Do with Tress Larson from 2023-02-14T13:50
Sister, you were meant to hear this. On today’s new episode, I sit down with Tress Larsen a Jesus-loving pioneer in the beauty industry to discuss very important and often confusing topics.
... Listen
150. How to Stop Striving and Start Resting in Your Worth from 2023-02-07T13:57
Do you ever find yourself striving to feel good enough?
Do you long to feel like you're enough?
Guess what? You already are.❤️
This new episode will help you cease from str...
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149. The BEST MOTIVATIONAL SPEECH: Failure is NOT Your Destiny! from 2023-01-31T09:27
This is a GAME CHANGER! Press PLAY!
Motivation without God is an emotion and it won't last. THIS WILL!
Hold onto this. Especially on the days you want to quit, when frustration ove...
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148. Today is THE DAY! 🎉 from 2023-01-17T12:40
Sister! 🎉Today is the day, I can’t believe it’s here. I wish I could have you all over and throw a party! With arms opened wide, a smile from my heart, and big old tears of joy in my eyes guess...
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147. Your Fitness Success Starts Here: Part 2 from 2023-01-10T13:54
Today’s episode comes with a FREEBIE and an announcement, YOU ARE GOING TO LOVE!
This is Part 2 of the series, Your Fitness Success Starts Here...
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146. Your Fitness Success Starts Here: Part 1 from 2023-01-03T14:45
If you’re listening in real time, Happy New Year, Sister! Today, I’m sharing the 3 things you need to get fit and stay fit. This episode is pivotal and important to your fitness and worth. I’m f...
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145. How Jesus is Helping 9-Year-Old Savanna and Her Grandma Kim Get Fit God's Way from 2022-12-27T14:06
Do you want to be a Godly, healthy, and whole role model?
Do you want to teach your children and grandchildren to know Jesus?
And how to rely on Him?<...
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144. Your Passion Could Be Your Purpose: Hear How Jill Houser Found Success God’s Way! from 2022-12-06T19:37
Ever question God’s plan for you? Did you know God has given you gifts and passions that could very well be your purpose?
God has called us to fulfill our part of the great commission. Wa...
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143. Holiday Checklist: Detoxing, Food Swaps,&Excuse Proof Workouts from 2022-11-22T15:09
You are going to love what’s new this week!
Episode 2 of our Healthy Holiday Series is live!
In this episode, you will learn how to detox God’s way, important swaps with ingre...
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142. Holiday Checklist: 9 Tips to Stay Healthy, Happy, and Fit from 2022-11-08T12:45
The Holidays are here and so are their temptations!
On this new episode, I'm arming you with a battle plan to keep first things first and stay healthy, happy, and fit God’s way.
I ...
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141. GIVEAWAY! Win My 5 Favorite Things from 2022-10-25T15:31
Did someone say, GIVEAWAY! This is exciting! I’m not only sharing my 5 favorite things right now from jewelry to devotionals to my favorite workout bands, but I’m also doing a Giveaway ...
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140. Need to Break an Addiction? Look What God Did in Alice’s Life from 2022-10-18T14:37
If you're battling addiction, if you're battling wanting to lose weight, if you feel like you can't do it, this episode is for you because this is real talk about hard things.
Hear how
139. Answering Your Questions LIVE: Coaching Session from 2022-10-08T08:00
What is the biggest problem you need help with right now on your fitness journey?
- How to stay motivated
- How to be consistent
- How to stop snacking
- How to ... Listen
138. How to be Consistent with Healthy Eating, Working Out, and Staying Motivated: 5 Steps to Overcome Quitting! from 2022-09-20T12:47:49
Ever wonder why being consistent with your food, workouts, and motivation is SO hard?
Women email me daily with questions like...
"Why do I keep quitting?!”
“Why can’t I be...
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137. 50 Powerful Christian Quotes to Inspire Your Fitness Every Day from 2022-09-13T07:30:33
Today I’m getting personal and opening up the pages of my journal to share the very quotes God helped me write to encourage myself.
Having a powerful Godly quote to read in a time of ne...
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136. New Level New Devil: Know How to Spot these Traps! from 2022-09-07T08:00:47
Have you ever noticed how much adversity you face when you try to do something new?
- New habit
- New food plan
- New workout
- New career
- New fitness go... Listen
135. How to Shrink Your Waist With Your God-Given Corset from 2022-08-31T21:01:06
Have you ever wondered what causes your waist to get wider?
I did a deep dive and learned what we can do to fix it, and I'm sharing it on this brand new episode.
Make sure to liste...
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134. Strong From the Inside Out with Colleen Fotsch from 2022-08-23T17:19:36
Ever struggle with your identity being tied to what you look like or what you do?
This is a very real issue and one that robs us of the health and happiness we can have in Christ.
...
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133. 7 Powerful Strategies to Beat Hormonal Weight Gain from 2022-08-17T12:37:09
What can you do when your hormones are working against your fitness goals?
I had a moment this week. It was like Jesus connected all the pieces of my fitness goals and my hormonal weight...
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132. How to Trust God's Plan for Your Life with Bethany Beal from 2022-08-02T13:56:51
What do you do when you have a plan but it’s not working out? Maybe you just had a big setback, heard a tough no, or you’ve been working hard but nothing is happening.
Truth talk! How do ...
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131. 7 Keys to Peace With God and Yourself from 2022-07-26T14:17:44
Do you want to have peace with yourself and the people around you? Maybe today you need to make peace with your past or stop worrying about the future?
In Christ, you can have Peace.
... Listen
130. Stop Late-Night Snacking With These 5 Tips from 2022-07-19T14:37:25
Have you ever experienced this? It’s after dinner, but you keep wandering into the kitchen and wanting to eat. Why is that?
Maybe you’ve tried brushing your teeth, drinking hot tea, or yo...
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129. Girl, I Just Want to Pray over Your Fitness Goals from 2022-07-12T11:57:54
I know the battle to get healthy is hard and you’re facing things that you think no one understands, but Jesus does. I want to remind you of that, and help you get free and on the right...
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128. How to Motivate Yourself to Workout from 2022-07-05T15:58:56
Have you ever just felt like not working out?
Like you would rather fold laundry than do a single lunge. Sister I have been there!
But I have 3 secret weapons of motivation up my s...
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127. Sneak Peek at My New Book, Fit God's Way from 2022-06-15T14:24:20
Today I am inviting you to come behind the scenes with me and take a look at the inner workings of my new book Fit God's Way.
I felt really called to open up about this process, ...
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126. Overcoming Trauma with Rachel Elizabeth Murray from 2022-06-07T11:45:06
If you've ever been through trauma, need healing, or if you've been hiding your pain with fitness goals, this is for you!
Today's guest, Rachel Elizabeth Murray is a personal trainer and ...
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125. My Tips for God-Made Meal Planning, Grocery Shopping&Kitchen Organization from 2022-05-31T13:36:55
Does meal prep overwhelm you?
Have you ever gotten home from the grocery store with a bunch of food, but nothing to make a meal out of?
Do you want to honor God in your body and ma...
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124. When Will I Feel Like I'm Enough? from 2022-05-24T20:43:33
Have you ever had this thought? When will I feel like I'm enough? It's a gut punch. Let's be real, right?! Each of us has a place of not-enoughness that only Jesus can fill. He's the on...
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123. Your Mountain is No Match for God: Keep Climbing with Kelley Tyan from 2022-05-17T16:38:16
God often uses our pain to push us forward, and we will never become who He made us to be if we don’t keep climbing.
Kelley Tyan knows a lot about this. Her Mom had health issues all her ...
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122. How to Reign Over Your Life Through Christ With Courtney Dawn Shaw from 2022-05-10T08:27:24
You know those issues we don’t often hear about in Church?
My guest today has dealt with suicide, depression, eating disorders, low self-esteem, domestic violence, generational curses, an...
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121. Own Your Worth in Christ with Cynthia Garrett from 2022-05-03T15:20:51
Need to tear down any walls of insecurity, fear, or approval addiction?
God wants you to own your worth and claim your space!
Today's new episode, will set you free and have you la...
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120. How to hear from God, today! from 2022-04-26T15:53:58
Have you ever needed God to answer a prayer or wondered what you need to do to hear from Him?
You know He's there but why won't He answer?! Why is He silent?
It can feel hopeless and frus...
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119. So, What Should a Christian Woman Look Like Anyway? from 2022-04-21T16:37:40
Okay, so, real talk...
How many times have you felt judged by your appearance?
I lost track of how many times I have felt this way. This is a place of real hurt for all of us, so I...
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118. Here's Your Step-by-Step Success God's Way Blueprint from 2022-04-12T17:30:19
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117. Coaching Session Q&A Part 2 from 2022-03-29T10:06:38
116. Coaching Session Q&A Part 1 from 2022-03-22T12:27:18
Today I’m answering your questions! If you’re experiencing any of these: hormones, cravings, hopelessness, age-related weight gain, lack of desire to workout, wo...
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115. Behind the Scenes: My Food, Workouts, Habits&Systems from 2022-03-15T08:00:38
I recently did a survey on my Instagram about the type of content you would like to see and a behind-the-scenes look into my life and schedule was surprisin...
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114. How to Balance Mom Life with God-Sized Goals&Finding Success from 2022-03-08T12:00:49
Do you ever struggle with how to balance the big goals of your heart with taking care of your family and taking care of yourself?
If finding that balance and showing up well in life is something...
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113. Why is it Taking SO Long to Reach My Fitness Goal? from 2022-03-01T09:27
Do you ever feel like you are just failing at everything you set out to do some days? From fitness to parenting - the devil is eager to get into our h...
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112. Fitness Inspo that Works! Godly Quotes that Motivate&Inspire from 2022-02-22T15:48:28
Hey, sweet-sister-friend,
I know how hard it is to stay focused on your fitness journey throu...
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111. My Hot MESS of a Hormone Journey from 2022-02-09T18:07:30
Today I’m serving up a big old hot mess of hormone truth for my girls who love Jesus and fitness but want to have a cup of coffee, some spicy food, or dark chocol...
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110. Learn Over 20 Ways to Workout with God from 2022-02-01T09:00
This is what’s been missing from so many of our fitness journeys. Get ready girl, get out your journal, open a note ...
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110. Learn Over 20 Ways to Workout with God from 2022-02-01T09:00
This is what’s been missing from so many of our fitness journeys. Get ready girl, get out your journal, open a note ...
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109. How to Hear From God with Amy Hale from 2022-01-25T09:00:01
Have you ever heard people say, “I heard from God or I know God wants me to do…” And you’re like, “I want to hear from God…I need to hear from God, how can I hear...
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108. 3 Traps the enemy Uses to Derail Your Fitness Goals from 2022-01-12T12:51
There are traps the enemy uses to throw us off our fitness goals. I’m going to share them today so you can spot them and they won’t derail your progress and succe...
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107. God Can’t Do a NEW thing if You’re Holding Onto the Old You from 2022-01-06T08:00
As women of God, we need to take the steps in this episode to ensure our success, join me, press play!
2022...
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106. Turn On God's Power in You with Angelike Norrie from 2021-12-28T13:41:08
Do you want to stop missing out on the success you’re praying for?
Today I have a guest on the Strong. Confident. His. Podcast. Her name is Angelike Norrie and she is ...
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105. God, I Can't...But I Know You CAN! from 2021-12-14T18:36:01
This is for the days you have nothing left and you need to remember... God’s got this.
I don’t know...
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104. How Christallin Johnson Made 60 the New 40 from 2021-12-07T15:06:14
My guest, today on the Strong. Confident. His. Podcast is Christallin Johnson.
After her doctor told her that wei...
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103. 7 Scriptures to Help You Eat from a Grateful Heart, Not a Gluttonous One from 2021-11-22T12:27:58
This episode will help you learn how God can repair your relationship with food so that it loses its power over you and teach you how eating from a grateful heart...
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102. How Teresa Lost 250 Pounds and Broke Her Sugar Addiction! from 2021-11-04T23:50:31
Today’s show is straight from your questions. I often get asked, "What if I have a lot of weight to lose, what if I need to lose 20, 50, 100, or 200 pounds?"<...
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101. How to Keep Going When it Feels Impossible with Mindy Lawhorne from 2021-10-21T15:33:10
This episode is for the days it’s hard and you want to quit.
It’s fall y'all and I’ve got a Texas girl on the podcas...
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100. Here's the POWER to Reach Your Fitness Goals! from 2021-10-14T16:15:05
If you're ready to give up or you're wondering how to find the strength to keep working out and making the right food choices, this is for you!
99. Don't Fall for THIS Fitness Trap! from 2021-10-07T12:56:36
Do you have insecure thoughts...like you’re a failure and you’re never going to make it to your goals?!
Our minds th...
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98. Girl, God Saved YOU to Shine! from 2021-09-28T15:34:19
Do you ever wonder if it's okay to want to be fit?
Could you have a stronghold about fitness being prideful or ungod...
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97. For The Days You Feel Like Giving Up! from 2021-09-21T13:23:07
“But me, I’m not giving up. I’m sticking around to see what God will do.” - Micah 7:7 MSG
96. If Not Now, When? It's TIME to Make Your Health a Priority! from 2021-09-14T13:31:31
Let me let you in on a secret…the truth is you may never feel like it, or you think you’ll have more time someday, but this tool will help you, NOW!
95. Choose to Believe with Boldness! from 2021-09-07T22:23:05
Sound familiar? Anybody?
...For as long as she could remember, she felt like she was sitting on the sidelines of her...
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F.I.T. Bible Study Series: Step 10 “Become a NEW You in Him With the Daily Win” from 2021-09-01T01:04:01
Do your days keep getting away from you?
- You mean to workout.
- You want to eat right.
- You want to read your Bible.
But by the end of the day, you have...
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F.I.T. Bible Study Series: Step 9 "How to Turn Your Fitness Setback into a Comeback!” from 2021-08-24T19:50:28
This is for the girl who…
- Lost motivation
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F.I.T. Bible Study Series: Step 8 "How to Find Joy in Your Fitness Struggle" from 2021-08-17T21:34:49
"The joy of the Lord is your strength." (Nehemiah 8:10)
This joy is very important in our fitness journeys. Join me to learn how it helps us look ...
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F.I.T. Bible Study Series: Step 7 “How to Control Your Appetite and Stay Motivated" from 2021-08-10T21:06:06
This is for you...
If you find yourself mindlessly snacking and can’t seem to get control over food.
If it’s ...
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F.I.T. Bible Study Series: Step 6 “How to Eat God-Made” from 2021-08-03T23:35:43
If you struggle with weight loss, dieting, overeating, stress eating, or using food to cope, this is for you, sweet friend!
You’ll learn how...
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F.I.T. Bible Study Series: Step 5 "Set F.A.I.T.H. Goals: Plan For Success" from 2021-07-26T15:12:05
This lesson is critical for your fitness success through faith.
Today I’m going to teach a goal setting exercise th...
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F.I.T. Bible Study Series: Step 5 "Set F.A.I.T.H. Goals: Plan For Success" from 2021-07-26T15:12:05
This lesson is critical for your fitness success through faith.
Today I’m going to teach a goal setting exercise th...
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F.I.T. Bible Study Series: Step 4 "How to Get STRONG from the Inside Out" from 2021-07-19T23:09:33
This is for the girl who...
- Struggles with motivation to workout.
- Listen
F.I.T. Bible Study Series: Step 4 "How to Get STRONG from the Inside Out" from 2021-07-19T23:09:33
This is for the girl who...
- Struggles with motivation to workout.
- Listen
F.I.T. Bible Study Series: Step 3 "How to Put God 1st in Your Fitness" from 2021-07-12T21:05:37
The Bible is not quiet about our fitness. Chances are you’ve tried a lot of diets, but you’ve ended up in the same spot…wanting answers, wanting results, and want...
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F.I.T. Bible Study Series: Step 3 "How to Put God 1st in Your Fitness" from 2021-07-12T21:05:37
The Bible is not quiet about our fitness. Chances are you’ve tried a lot of diets, but you’ve ended up in the same spot…wanting answers, wanting results, and want...
Listen
F.I.T. Bible Study Series: Step 2 "See Yourself Through the Word and Not the World" from 2021-07-06T15:10:37
The Bible is not quiet about our fitness. Today we learn how choosing the Word over the world is how we walk in victory over our fitness goals.
F.I.T. Bible Study Series: Step 2 "See Yourself Through the Word and Not the World" from 2021-07-06T15:10:37
The Bible is not quiet about our fitness. Today we learn how choosing the Word over the world is how we walk in victory over our fitness goals.
94. You’re NOT Alone on Your Fitness Journey from 2021-06-29T16:24:23
Do you ever feel very alone on your fitness journey? It can often feel like no one understands what you’re going through, and it’s even harder when people don’t s...
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93. Stop Being SO Hard on Yourself, Sweet Friend! from 2021-06-23T17:50:38
In case you’ve ever thought, “Tell me Jesus where are the scriptures that help me feel good in my body?”
This episod...
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92. Boundaries: Stop Saying Yes When You Really Mean No! from 2021-06-17T19:36:49
Is your schedule so full that you barely have time for yourself? Are there certain people you just can't say no to?
...
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F.I.T. Bible Study Series: Step 1 "Stop Dieting: Get Healthy For Good with God" from 2021-06-14T20:10:49
The Bible is not quiet about our fitness.
Join me for Step 1 of 10 Steps to Your Faith Inspired Transformation, F.I....
Listen
F.I.T. Bible Study Series: Step 1 "Stop Dieting: Get Healthy For Good with God" from 2021-06-14T20:10:49
The Bible is not quiet about our fitness.
Join me for Step 1 of 10 Steps to Your Faith Inspired Transformation, F.I....
Listen
91. Get Off the Diet Rollercoaster! [Free Guide] from 2021-06-08T23:04:55
If you’re stuck in a pattern of dieting, losing weight and gaining it back, and then feeling defeated... this message is for you.
Listen
90. Don’t Let THIS Destroy Your Fitness Goals! [Free Checklist] from 2021-06-02T14:21:29
If you’re tired of gaining and losing the same 5+ pounds every week and starting your fitness goals over every Monday...this message is for you!
89. Break the Stronghold Numbers Have Over You! from 2021-05-27T19:12:58
This is deeply personal and from the pages of my journal, and I think someone else needs to hear it...
You are n...
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88. Let Go of What’s Holding You Back! from 2021-05-25T15:19:22
What if the change you’re avoiding is the one that gives you wings?
I love that beautiful quote by Laurie Wallin, an...
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87. Trade Guilt for Grace&Condemnation for Confidence from 2021-05-20T21:20:34
Do you struggle with guilt, feeling like a failure, or condemnation? This is so prevalent in fitness and food struggles, and the enemy uses it to keep us down.
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86. 3 Step Get FIT God's Way Plan from 2021-05-18T17:34:43
I don’t know who needs to hear this, but God cares about your fitness goals. Yes! Even your food struggles, body insecurities, and the painful battle to be consistent.
85. Get FREE From Fear in JESUS! from 2021-05-13T18:50:12
Did you know the devil uses fear as a tool to control you?
What is fear robbing you of?
Listen
84. Is Your Mouth Blocking Your Blessings? from 2021-05-11T13:00:41
Our words are creating our lives, and they need to be "A little more like Jesus, a little less like me.” Amen?!
This episode dives deep int...
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Mother's Day Special: BTS With My Sweet Mom! from 2021-05-04T21:12:48
In celebration of Mother’s Day, I wanted to honor my Mom, Lily Dolan, and have her on the Strong. Confident. His Podcast.
Listen
Mother's Day Special: BTS With My Sweet Mom! from 2021-05-04T21:12:48
In celebration of Mother’s Day, I wanted to honor my Mom, Lily Dolan, and have her on the Strong. Confident. His Podcast.
Listen
83. HOPE and Help for Your Weight Loss Plateau from 2021-05-02T22:55:44
When we don’t see the numbers changing anymore, we get frustrated and want to quit. Don't do that, try these 5 Faith and Fitness tips to bust out!
Join me for day 23 of t...
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82. Learn How to Combine Your Faith and Fitness from 2021-04-29T22:25:21
Have you ever thought about combining your faith and fitness?
Today we learn about making the switch from self-cent...
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81. Tap Into the Overcomer in You! from 2021-04-27T20:56:31
When it comes to your health and fitness do you feel weak or ready to quit? Could you use a reminder that in Christ, you a...
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80. How to Overcome Fitness Anxiety (Yes, it’s a real thing!) from 2021-04-24T16:29:19
Ever feel overly self-conscious, awkward, or embarrassed when it comes to going to a fitness class or your gym? Do you feel anxious wondering what people will thi...
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79. How to Get Control Over Food from 2021-04-23T00:02:07
Does food have more control over you than you want it to? Do you feel out of balance? Do you often feel like you’re “I’m fu...
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78. Here’s the POWER to Overcome What Derails Your Fitness Goals! from 2021-04-20T13:24:53
Do you know your triggers? Those things that derail your desire to eat healthy, make you give up, or take you down a rabbit...
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77. Is THIS the Missing Piece of Your Fitness Success? from 2021-04-17T15:14:17
Do you need more support for your fitness journey?
Have you ever had an accountability partner or been one? Listen
76. Jesus Can Unbreak Your Heart from 2021-04-15T19:04:23
Are you in a season of trials? Do you feel broken? Maybe today you’re hiding your broken...
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75. 3 Steps to Trade Exhausted for Empowered in HIS Strength from 2021-04-13T19:06:34
If your fitness journey exhausts and frustrates you, this 3 step battle plan is your answer.
Have you ever noticed i...
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74. Get FREE From the “All or Nothing” Fitness Trap! from 2021-04-10T16:41:33
•Do you have limiting beliefs that you can only eat certain things and only do specific workouts?
Listen
73. How to Stop Comparing and Start Celebrating from 2021-04-08T20:45:46
Did you know the enemy uses comparison to steal away your ability to get fit and live with confidence?
Today we shift from intimidated to inspired, from comparison to ...
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72. How to Overcome Approval Addiction from 2021-04-06T22:15:16
Did you know approval addiction manifests itself in very sneaky ways like:
- Over explaining/apologizing<... Listen
71. Girl, Put Your Workout on Your To-Do List! from 2021-04-05T20:47:32
Do you feel like you don’t have enough time to workout? Do you mean to get a workout in, but it seems to get lost in your day?
How good would you feel if, at the end o...
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70. Stop Letting Life Pass You By from 2021-04-01T19:14:13
Have you lost motivation, or count yourself out because you feel like it’s too late or you’re too old?
69. Get Back Up in Grace Today! from 2021-03-29T23:29:16
Have you ever gotten thrown off track with your fitness?
You’re doing great, you’re working out, you’re eating right...
Listen
68. You Are Worth It! from 2021-03-27T16:14:59
For the girl who often...Second-guesses herself, struggles with her worth, or f Listen
67. How To Create Your Faith Inspired Transformation, F.I.T. Power Hour from 2021-03-25T17:42:38
Are your fitness goals sitting on a shelf, because you don’t have a system to complete them?
So often God is the last place we go for our fi...
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66. In Christ, You Are Good Enough Right Now! from 2021-03-23T20:50:05
Learn how to get free from feelings of less than, because you were made for more.
Has anyone ever told you that God ...
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65. THIS 5-Step God-Made Food System Works! from 2021-03-22T18:06:48
Are you tired of dieting? Overwhelmed by the varying opinions of what to eat? Looki...
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64. How to Get Victory Over Food Struggles from 2021-03-20T17:40:19
Do you know God cares about your food struggles?
63. Yes! You CAN in Him! from 2021-03-18T00:01:17
62. How to Overcome the Body Image Struggle from 2021-03-16T19:32:39
I deeply understand the struggle to find body confidence and make peace with your body image.
If you ever:
- Find yourself feeling less than whil... Listen
61. The First Step to Get Fit, Healthy and Whole in Christ from 2021-03-09T09:00
Have you ever been so confused about how to get healthy that you got stuck overthinking and second-guessing your choices and ended up doing nothing at all?...
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60. Trusting God in YOUR Season from 2021-03-02T05:00
In this episode, I interview my dear friend, Tess Augustine! She’s a mom of six kids, a wife, a business owner, and has had her fair share of battles including a miscarriage, postpartu...
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60. Trusting God in YOUR Season from 2021-03-02T05:00
In this episode, I interview my dear friend, Tess Augustine! She’s a mom of six kids, a wife, a business owner, and has had her fair share of battles including a miscarriage, postpartu...
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59. Listen To This When You Want To Quit from 2021-02-23T05:00
Listen to THIS When You Want To Quit 3 Step Power Thought Game Plan
This is your go to message for when you want to...
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58. BTS With My LOVE from 2021-02-11T05:00
Guess who’s joining me today? My sweet husband, Bill Leto, and we’re answering YOUR questions!
In the spirit of love...
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57. Do THIS instead of Diet from 2021-02-02T06:00
As a certified specialist in fitness nutrition, Jesus follower, and someone who’s been through a weight loss and complete body transformation, this WORKS. It’s he...
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56. Introducing the Strong. Confident. His. Faith and Fitness Devotional from 2021-01-26T06:30
Press PLAY to Join my virtual book launch party!
- Ready to live Listen
55. Hope&Healing for Your Heart When the Unthinkable Happens With Mindy Lawhorne from 2021-01-19T05:00
Have you ever been through something so hard your faith was tested and you didn’t know if you would ever be the same again?
Listen
54. Been Body Shamed, Judged or Rejected? from 2021-01-12T06:00
There are millions of women who love Jesus searching for fitness and wholeness answers. They long to get rid of the weight, they don’t know how to deal with their...
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53. Faith, Fitness&Everything BUT the Kitchen Sink with Chalene Jonson from 2021-01-05T05:00
Have fitness goals? Want to start an online business? Could you use a behind the scenes, candid look at the inner workings of what it takes?
52. 3 Scriptures to Pray Before You Eat from 2020-12-22T07:00
How should women of God approach food and dieting? What mindset should we bring to the table? What does the Bible say?
Listen
51. God’s Got THIS! from 2020-12-15T07:00
Whatever you’re facing today, God knows the other side, and He’s Got This!
God is faithful sisters, prepare to be bl...
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50. 5 Must Know Quotes to POWER Your Fitness from 2020-12-08T07:00
Hey there, Fit sisters in Christ!
I know it’s cold, I know the couch is calling your name – mine too! I know it’s h...
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49. Something to CELEBRATE! from 2020-12-03T07:00
If your goals and dreams feel shattered, too far fetched, or impossible, THIS message is for you!
Only God can turn,...
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48. JOIN My Healthy for HIM Holiday Challenge! from 2020-11-24T08:00
Happy Thanksgiving, sweet friend!
I can’t believe Thanksgiving is this week! On top of the list of what I’m gratef...
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47. The Big 3: Don't Let These Make You Quit! Coaching Session 2 from 2020-11-17T05:00
Today’s show is for you if you’ve ever wondered:
- How long it takes to see results wi... Listen
46. It’s TIME For The NEW With Erin Sanderson from 2020-11-10T05:00
Here’s what you’ll get when you join me and Erin Sanderson on today’s show:
- Truth ta... Listen
45. The 3 H’s of Faith and Fitness from 2020-11-03T05:00
As Christians, we don’t hear a lot about fitness, dieting, or body image struggles in the Church, so if you’ve ever wondered:
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44. Iron Sharpens Iron: SOUL Good Scoop With My BFF from 2020-10-27T04:00
Today I’m doing something new and super fun on the Strong. Confident. His. Podcast!
I’m starting a new theme called ...
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43. Aging in His Grace: My Top Tips from 2020-10-20T04:00
If you struggle with how to feel about aging, or if it’s got you feeling down, THIS episode is exactly what you need to hear.
Listen
42. Embracing God’s Word, Wisdom, and Plan with Kendal Hagee from 2020-10-13T04:00
“When we embrace God‘s wisdom, God’s word, God‘s plan, for our lives – we no longer embrace fear, shame, or lies from the past and we rise and emerge with streng...
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41. 5 Things I Do to Keep the Weight Off and My Energy Up! from 2020-10-06T04:00
Today’s episode is inspired by my sweet girl Giavella, she said, “Mom, I think you should tell people the stuff you teach me.”
Listen
40. 7 Scriptures That Will Change Your Life! from 2020-09-29T04:00
Do you need direction?
Could you use a big dose of confidence?
Are you...
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39. Rise Up! With Lisa Bevere from 2020-09-22T04:00
Do you feel like you’re sitting on the sidelines of life waiting for a sign, a mentor, or something to happen to tell you...it’s time?
Listen
38. Learn A HIMpowered Fitness Mindset from 2020-09-15T04:00
Do you want to be HIMpowered and full of thoughts that help you gain control over food, get fit, and live your best life?
Listen
37. How to Get Free from Perfectionism&Performance from 2020-09-08T04:00
Have you ever dreamed of doing something, but thought, I can’t do that – what will people say?
Or felt pressured to ...
Listen
36. The Big 3: Don’t Let These Make You Quit! Coaching Session from 2020-09-01T04:00
Have you been feeling overwhelmed, a bit down on yourself, or tempted to quit?
Friend, I know I have and all of thes...
Listen
35. Real Talk Kim: Free, Fearless,&On Fire from 2020-08-25T04:00
Pastor, Mom, Mentor, and 5 Time Bestselling Author, Real Talk Kim shares her sass and secret sauce on this new episode.
Her recent book, Shut Hell Up: When the Enemy B...
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34. Biggest Calorie Burning Workouts&How To Design Your Best Plan from 2020-08-18T04:00
Have you ever wondered what workout will give you the best results?
Did you know that God wants to be involved in ev...
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33. Take Your Power Back Now! from 2020-08-11T04:00
Have you ever noticed there’s this “something” that happens and when it does it instantly makes you turn inward, feel small...
Listen
32. 10 Ways to Stop Hormonal Weight Gain from 2020-08-04T04:00
This has been a very tough struggle for me, so I want to share everything I’ve learned to overcome it.
I believe God wants to be involved in every detail of our lives, so here’s His word ...
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31. You are a Prize to be Won: Don’t Settle for Less Than God’s Best from 2020-07-28T04:00
If you have been settling for less in your relationships, fitness, or life goals and need a reminder that You are a prize t...
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30. 5 W’s to Simplify Your Faith and Fitness from 2020-07-21T04:00
When I was first searching for answers on how to get healthy, I began researching our manual for life, the Bible.
I...
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29. When God Did the Impossible in My Life from 2020-07-14T04:00
Okay, so, I’m sharing some personal moments with you, times when I know God did what I couldn't do...and I would love to hear about your experiences like this too...
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28. Learn How Patty Lost 40 Pounds in Just 7 Months! from 2020-07-07T04:00
Today’s show is very special to me, and I want to give God all the glory.
5 years ago, God put it on my heart to wri...
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27. Level Up Your Life With the Lord from 2020-06-30T04:00
Are there places in your life where you could really use the Lord's help?
Doing this exercise will show you exactly ...
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26. His Truth Becomes Her: A Worth Movement with Erin Widemann from 2020-06-23T04:00
The revelation that young girls, and even grown women, can name the Disney princesses, but not all the heroes for her in the Bible, birthed a dream in Erin Weidam...
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25. Don’t let THIS Destroy Your Fitness Progress from 2020-06-16T04:00
Today’s show is one that will equip you with a truth many of us may not even be aware of, and stay tuned, because I created a Listen
24. Don't Let Your Weight Become Your Walk with Kelly Whitfill from 2020-06-11T04:00
If you’ve been unable to get the weight off, get fit or have underlying health issues you think you can’t overcome, this episode is for you!
23. Jesus, Our Light in the Darkness from 2020-06-09T04:00
Have you been taught limiting beliefs?
Did you know limiting beliefs don’t come ...
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22. We Are All One in Christ with Melissa Dawn Simkins from 2020-06-04T04:00
I wanted to invite the peace of God, and my powerhouse friend Melissa to join me for an important and timely conversation.
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21. Faith and Fitness: Free Workouts and Recipes from 2020-06-02T04:00
Today is all about you!
I’ve created a huge present.
This is no littl...
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20. Unlock Success With My 3-S Formula from 2020-05-28T04:00
Today’s show is real talk for women who love Jesus and fitness but can’t seem to get to their goals…
If I had a nickel for every time someone asked me what the secret to success was, I’d ...
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19. Press On and Persist Until You Succeed! from 2020-05-26T04:00
Hey there, friend!
Todays’ show hits home for me in a very big way. This devotional comes straight from the pages o...
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18. Get Fit Through Faith: Free Step-by-Step Guide from 2020-05-21T04:00
If we’re all being honest…
How many times have you come to the end of the day and you're like, ugh...I didn’t get my...
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17. 3 Sneaky Reasons You’re Not Losing Weight or Reaching Your Fitness Goals from 2020-05-19T04:00
There are few things as hard as losing weight and reaching our fitness goals, so we want to make sure we’re not inadvertently sabotaging our best efforts.<...
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16. 9 Ways to Get Snacking Under Control from 2020-05-14T04:00
Hey there, friend!
Today’s show is packed with tips on how to get your snacking under control.
15. Quiet that inner critic! from 2020-05-12T04:00
Why are we so hard on ourselves?
-
Do you beat yourself up?
-
Do you rehearse what you should’ve, could’ve or wou...
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14. Balancing Fitness, Family, and Business Through Faith with Barre 3 Owner, Karie Johnson from 2020-05-07T04:00
Do you struggle with:
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Finding balance?
-
Having a healthy body image and teaching it to your kids?
13. Get Motivated: Faith Fuel for Your Workout from 2020-05-05T04:00
This topic is oh so good today.
People always ask me how are you so motivated to workout, so I’m going to share my answer.
The truth is I wasn’t alwa...
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12. A Christian Woman’s Solution to Weight Loss and Dieting: 5 Step System from 2020-04-30T04:00
-
Are you tired of starting your diet over every Monday?
-
Does it seem like you gain and lose the same five pounds every week? Listen
11. For the days you feel all alone on your fitness journey from 2020-04-28T04:00
When you make the decision to change your health, pursue a fitness goal or tackle totally changing your body, it can feel like no one understands and that you’re all alone.
10. Stronger Together: Build Your Faith and Fitness Community from 2020-04-23T04:00
Lisa Vasseur Jarvis and I share how to start your own faith and fitness community, the importance of faith in your food, fitness, confidence and how accountability in Christ changes ev...
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9. Strong. Confident. His. The Heart Behind the Mission from 2020-04-21T04:00
Last year was a very hard year for me, I haven’t shared this publicly, but I had to have multiple surgeries. Without going into a lot of detail, the result was a medical malpractice l...
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8. Get in the Word and Workout With Me! from 2020-04-16T04:00
I know it’s easy to get overwhelmed right now and want to press pause on life, but hold onto hope because God is faithful.
I want to encourage you with a fresh mindset...
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7. Trading What If’s for the Power of Prayer from 2020-04-14T04:00
Today’s devotional is all about: Trading What If’s for the Power of Prayer
“Call to me, and I will answer you.” (Listen
6. Three Ways To Stay Strong in Your Faith, Fitness and Finances From Home from 2020-04-09T04:00
I’ve been hearing a lot of questions from Christian women lately due to the pandemic.
Questions like…
-
How do I stay strong in my ...
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5. Don't Give Up! In Him, You've Got This! from 2020-04-02T06:00
I want you to fulfill your goals and live out everything good that God has planned for you, so if you were thinking of quitting today...
4. The True Source of Beauty and Confidence from 2020-04-02T05:30
For as long as I can remember, I always felt like I didn’t quite Have you ever felt that way?
Over the years, I’ve tried...
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3. Undoing The Lies That Keep Us From Success from 2020-04-02T05:00
Goal setting and achievement is an important part of living a life of fulfillment and confidence. Why is it that we often struggle to achieve the goals we have in...
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2. How To Intentionally Choose Faith Over Fear from 2020-04-02T04:30
With all that is going on in the world, you may be tempted to pause or even freeze. The enemy uses fear to keep us from chasing our dreams and growing closer to G...
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1. Three Things You Can Do to Get Motivated from 2020-04-02T04:00
During uncertain times we need to remember, we don’t have to have all the answers and things don’t always make sense; peace
Strong Confident His - Coming Soon! from 2020-03-25T23:09:27
If you’re a Christian woman who loves Jesus and fitness, but you’re:
- Frustrated trying to lose weight
- Tired of dieting
- Exhausted from trying to get fit
- If... Listen