133. 7 Powerful Strategies to Beat Hormonal Weight Gain - a podcast by Kim Dolan Leto
from 2022-08-17T12:37:09
What can you do when your hormones are working against your fitness goals?
I had a moment this week. It was like Jesus connected all the pieces of my fitness goals and my hormonal weight struggle. Everything clicked together, and I could see the clouds lift.
If this is your struggle, I want this clarity for you too!
Today I’m going to share the things I learned and the conversation I had with a top integrative doctor that made this happen.
Ever wonder why you are gaining weight so fast during perimenopause/menopause? Yeah, me too! A few things are going on here, and that is exactly what we discuss in the newest episode of the Strong. Confident. His. Podcast!
Listen to 7 Powerful Strategies to Beat Hormonal Weight Gain here on the Strong. Confident. His. Podcast
Friend, I have free plans and guides to help you put an end to failed diets, a negative body image, and low self-confidence, download them, .
Come tell me how this episode spoke to you on Facebook or Instagram.
When you do, you’re automatically entered into my Power Up Challenge!
I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.
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With so much love,
"We cannot give our hearts to God and keep our bodies to ourselves." – Elisabeth Eliott
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