80. How to Overcome Fitness Anxiety (Yes, it’s a real thing!) - a podcast by Kim Dolan Leto

Ever feel overly self-conscious, awkward, or embarrassed when it comes to going to a fitness class or your gym? Do you feel anxious wondering what people will think of how you look? Do you feel anxious wondering if what you're eating and how your exercising is working?

Today we learn how to get free from anxious and fearful thoughts and steps we can take to overcome them through God's wisdom, peace, and strength.

Join me for day 20 of the Strong. Confident. His. Faith & Fitness Devotional challenge.

Feel free to join in with or without your devotional.

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Scriptures to steady your anxious thoughts:

“ Be anxious for nothing but in everything with prayer and supplication make your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7

"You keep her in perfect peace whose mind is stayed on you, because she trusts in you." Isaiah 26:3

Songs to get free from anxious and fearful thoughts: “Fear is a Liar” by Zach Williams and “ Fearless” by Jasmine Murray

Remember You Are Strong. Confident. His.

Go all-in on your fitness and life goals with God, grab your copy of the Strong. Confident. His. Faith & Fitness Devotional >>HERE<<

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