Is That Self Care? - a podcast by Justin Sunseri

Prompted by a question about parenting from a listener.  Turned into an interesting question about self care - what it is and what it isn't.  Does it have to be alone?  Does it have to be without your kids present?

More Polyvagal Podcast for $5 Members - justinlmft.com/members

 

Further episodes of Stuck Not Broken

Further podcasts by Justin Sunseri

Website of Justin Sunseri