Gentle Surya Namaskar–Sun Salutation without inverted Postures - a podcast by Sukadev Bretz
from 2017-10-16T02:48
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Practice a gentle variation of Surya Namaskar (sun salutation). Suitable for beginners, for anybody with back problems, even with slipped disk. Suitable also for anybody who is not supposed to do inverted postures. Of course, you should consult a doctor, … Weiterlesen
Further episodes of Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video
Further podcasts by Sukadev Bretz
Website of Sukadev Bretz