Podcasts by Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video
Try out different variations of Surya Namaskar, Yoga Sun Salutations. Slower and faster, easier and more demanding, spiritual and more athletic variations. Surya Namaskar, sun salutation, might be the most popular Yoga Exercise. Try out different variations
Further podcasts by Sukadev Bretz
Podcast on the topic Sport
All episodes
Surya Namaskar Advanced Variations with Atmanshanti from 2017-10-23T02:30
Atmanshanti demonstrates advanced variations of Surya Namaskar, sun salutation. Very beautiful to watch – inspiration for the advanced practicioner. More variations of Surya Namaskar (beginne...
Listen
Gentle Surya Namaskar–Sun Salutation without inverted Postures from 2017-10-16T02:48
Practice a gentle variation of Surya Namaskar (sun salutation). Suitable for beginners, for anybody with back problems, even with slipped disk. Suitable also for anybody who is not supposed to do i...
Listen
Basic Sun Salutations–Surya Namaskar from 2017-10-02T03:00
Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto thems...
Listen
Sun Salutation for Beginners–Yoga Surya Namaskar from 2017-10-01T02:46
One of the most popular Yoga practices in a simple variation suitable for beginners. Even without prior knowledge of Yoga you can try out this exercise if you are in good physical shape. Some minor...
Listen
Surya Namaskar with Surya Mantras–by Narayani from 2017-09-22T04:18
Wonderful demonstration of Sun salutation (Surya Namaskar) with recitation of Surya Mantras. Performed by Narayani, Yoga Master from London. Narayani gives Yoga Seminars at Yoga Vidya regularly. Mo...
Listen
Surya Namaskar Variations with Kapalabhati Breathing–with Narayani from 2017-09-07T03:03
Narayani shows how you can do Sun Salutation together with Kapalabhati (fast breathing). Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Naray...
Listen
Advanced Yoga Sun Salutation–Surya Namaskar from 2017-08-28T02:55
Advanced Variation of Yoga Surya Namaskar – the sun salutation Yoga practice for complete training of body and mind. Carlotta and Sirkka do a wonderful demonstration. Sukadev Bretz gives a sh...
Listen
Sun Salutation–Slowly exactly Motion from 2017-08-13T03:00
This Sun Salutation is suitable for beginners. Sun salutations or Surya Namaskar very slowly and exactly with detailed information. Kaivalya guides you through the 12 steps of the sun salutations, ...
Listen
Yoga Sun Salutations With Paradise Bird and Side Plank Variations from 2017-07-19T03:00
Yoga Sun Salutations With Paradise Bird and Side Plank Variations This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation and a varia...
Listen
Surya Namaskar–Yoga Sun Salutation for strength from 2017-07-18T04:42
Develop muscle strength with this variation of Surya Namaskar, the Yoga Sun Salutation, demonstrated by Narendra in Yoga Vidya Ashram Germany, commented by Sukadev. Before attempting this variation...
Listen
Sun Salutations With Warrior 1-2-3 Variations from 2017-05-10T03:00
Learn how to incorporate the intermediate level warrior 1, 2 and 3 positions into your sun salutations routine with this video. This video is useful for people at all levels of ability, but is best...
Listen
Sun Salutation with Surya Mantras from 2017-01-16T06:57
Practise Surya Namaskar and listen to powerful Surya Mantras, geared to increase the sun energy in you: courage, self confidence and inner light. More infos: http://.yoga-vidya.org/en
Listen
Intermediate Sun Salutations Variations from 2017-01-11T04:00
Follow along with this video and try out some intermediate sun salutations variations. The variations include crescent moon, inverted V with a leg lift, and a side twist. This is helpful to practic...
Listen
Sun Salutation Variations–3x Transition Repeat from 2016-12-06T04:00
This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1 to position 2 is performed 3 times, then position 2 to positi...
Listen
Surya Namaskar with Bija Mantras from 2016-11-26T07:57
Advanced variation of sun salutation: Listen to very powerful Bija Mantras while you perform sun salutations. www.yoga-vidya.org/en
Listen
Sun Salutation with Heroe and Horse Variations from 2015-05-15T05:36
Integrate Heroe and Horse variations into Surya Namaskar, the Yoga Sun Salutation. For intermediate and advanced Yoga practicioners. Demonstrated by Narayani, who gives regularly seminars at Yoga V...
Listen
Sun Salutation Variations–Slow Motion from 2014-12-27T04:00
This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to go as slowly as possible through each of the 12 steps, focusing on t...
Listen
Yoga Sun Salutations With Paradise Bird Variation from 2014-05-31T03:00
This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation. This is for anyone who already has a strong sun salutation or yoga practice,...
Listen
Advanced Sun Salutation with Narayani from 2014-04-03T04:35
Surya Namaskar advanced variations, performed by Narayani, coauthor of „Sivananda Companion to Yoga“, advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration w...
Listen
Sun Salutations for Complete Beginners from 2014-03-22T04:00
Sun salutations for complete beginners goes very slowly through the 12 steps of the sun salutations, explaining at each step what to do. Several rounds follow at a slow pace so you can learn how to...
Listen
Surya Namaskar With Shakti And Arjuna For Beginners And Advanced–Szurja Namaszkar from 2013-04-27T03:00
If You do not have much time for practising, with this video You can practise only Surya Namaskar, the Sun Salutation. The Sun Salutation warms up all the muscles of your body and activates the Pra...
Listen