Sun Salutation Variations–3x Transition Repeat - a podcast by Sukadev Bretz

This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1 to position 2 is performed 3 times, then position 2 to position 3 is performed 3x, and so on. Follow … Weiterlesen →

Further episodes of Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

Further podcasts by Sukadev Bretz

Website of Sukadev Bretz