Sun Salutation Variations–Slow Motion - a podcast by Sukadev Bretz
from 2014-12-27T04:00
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This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to go as slowly as possible through each of the 12 steps, focusing on the breath and the muscles as you … Weiterlesen
Further episodes of Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video
Further podcasts by Sukadev Bretz
Website of Sukadev Bretz