Podcasts by Sweat Thrive Glow with Katie Barbieri
Welcome to Sweat Thrive Glow by The Pilates Blonde. We are real, raw, authentic and unfiltered. We swan dive into uncharted waters leaving nothing left on the table. Fill your HyrdoFlask with kombucha, green tea or vodka and join the party. This is a judgement free zone.
Further podcasts by Katie
Podcast on the topic Kunst
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Foundation: Four Pillars of Health from 2021-11-04T13:00
Welcome to Sweat Thrive Glow!
In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can im...
Foundation: Breaking up with"Yet"and Forming Life Changing Habits from 2021-11-01T13:00
Welcome to Sweat Thrive Glow!
In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can im...
Foundation: Change the Narrative from 2021-10-29T00:00
Welcome to Sweat Thrive Glow!
In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can i...
The Streetlight Effect from 2021-03-01T13:00
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The Gym, Insecurities and Ego from 2021-01-25T10:00
Welcome back to Sweat Thrive Glow!
Today, I am sharing with you an ego-filled moment I had at the gym yesterday as well as addressing some VERY common Insecurities.
Make good...
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<h5 class="card-title"><a href="/podcast/sweat-thrive-glow/the-secret-to-everything-you-have-ever-wanted/">The Secret to Everything You Have Ever Wanted</a><small> from 2021-01-19T16:00</small></h5>
<p class="card-text"><p>Welcome back baby! <br/><br/>This week we are talking about the secret to your wildest dreams!! We talk real life examples and tangible take aways!! <br/><br/>Make good choices. Look both ways. ...</p>
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<h5 class="card-title"><a href="/podcast/sweat-thrive-glow/using-time-management-self-discipline-to-achieve-your-goals/">Using Time Management + Self Discipline to Achieve your Goals</a><small> from 2021-01-04T09:00</small></h5>
<p class="card-text"><p>Welcome Back to STG! <br/><br/>Today we are swan diving Into time management, finding discipline and getting the most out of your day! <br/><br/>I promise you have the time to achieve all your w...</p>
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<h5 class="card-title"><a href="/podcast/sweat-thrive-glow/sustainable-confidence-self-worth/">Sustainable Confidence + Self Worth</a><small> from 2021-01-01T11:00</small></h5>
<p class="card-text"><p>HAPPY NEW YEAR!! <br/><br/>This year we are going to live our best dang life. I can feel it. This year I want to help you lean Into what makes you feel confident, worthy and valued.<br/><br/>Do ...</p>
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<h5 class="card-title"><a href="/podcast/sweat-thrive-glow/reflection-action-results/">Reflection. Action. Results.</a><small> from 2020-12-31T12:00</small></h5>
<p class="card-text"><p>Happy New Year!! <br/><br/>New name. New Cover art. New episode. <br/><br/>Let's make 2021 the best year of your life together. </p></p>
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<h5 class="card-title"><a href="/podcast/sweat-thrive-glow/change-is-power/">Change is POWER</a><small> from 2020-11-12T15:00</small></h5>
<p class="card-text"><p>We love some personal growth + a mindset shift. <br/><br/>Change isn't the enemy. 2020 is teaching us all how to roll with the punches. Learn how to lean into change and own your power </p></p>
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<h5 class="card-title"><a href="/podcast/sweat-thrive-glow/you-are-the-sum-of-the-five-people-you-spend-the-most-time-with/">You are The Sum of the Five People You Spend The Most Time With</a><small> from 2020-08-17T17:00</small></h5>
<p class="card-text"><p>Instead of shamelessly plugging me... check out the people who have had the biggest impact on my life during COVID <br/><br/><a href=){kind=link}
IM BACK BABY! || Embracing Every Season of Life from 2020-08-14T08:00
HEY GIRL HEY!!
Im back and glowing more than ever. Here we are talking about letting your life be a tad messy and enjoying the dang ride.
I love you the dang most
WORK // LIFE BALANCE from 2020-06-25T07:00
OH HONEY WE ARE SHARING OUR WEAKNESSES.
Balance is hard for me. It's a work in progress for dang sure. I'm working on it... so let's work on it together!!!
DON'T SETTLE || Life Update from 2020-06-16T18:00
Book your next class with me here!!
The Pilates Blonde
This is a FUN one!!
Anti-Inflammatory Diet || How I Manage a Lupus Flare from 2020-05-20T14:00
Sharing this is outside my comfort zone as I normally don't talk about anything that isn't balanced or sustainable. Having an autoimmune issue means things inside my body are wildly ou...
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Quarantine Life Update from 2020-05-15T10:00
Book you zoom classes here
Rate // Subscribe // Share!
Bren's B-Hole + Other Family Stories from 2020-04-11T16:00
If you are around children PLEASE wear headphones.
We kept it light + fun today!!
Make good choices. Look both ways.
LOVE YOU THE MOST
The Science of Calories from 2020-03-19T07:00
Hey guys!!
I hope this episode brings you value. Nutrition can be confusing. Calories can feel overwhelming. I want to give you the basics and break It down in a digestible manor.
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Google It. from 2020-03-17T10:00
I hope youre healthy and staying sane in these times of uncertainty. Check on your people. Snuggle a puppy. Go for a walk. Clean out your closet and donate to those less fortunate. Nap. Read. Re...
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Opening a Studio: Week One Recap from 2020-03-09T16:00
It's been a wild week. I opened The Studio. I taught a million classes, sold pants, went on a date, and raved at the spin in. So, in summary had the best week ever.
Book your clas...
Dating in 2020 from 2020-02-25T17:00
I truly hope you enjoy this one. Super light hearted, super fun.
Make good choices. Look both ways.
LOVE YOU THE MOST.
Change is Hard from 2020-02-23T08:00
She's raw, real, rashy and crying.
Who's surprised?
Book your classes now!!
I'm Opening a Studio! from 2020-01-31T12:00
THIS IS WILD. IM RASHY. IM SWEATY. IM SO EXCITED.
Make good choices, look both ways!
I love you the most
I gained weight. from 2019-12-19T13:00
HELLO THERE PARTY PEOPLE!!!
The biotics are working and my personality is BACK BABY!!
It's the most delicious time of the year and my luons are stretched to max capacity...
Participation Medal Culture from 2019-12-18T17:00
She's candid. She's rashy. She shouldn't be allowed to have a microphone ever again.... BUT HERE WE ARE.
RIP Coco... I know you are shitting on my pillow from heaven for...
Recovering from a Human Interaction Hangover from 2019-12-05T14:00
Oh the holidays are full upon us and I have hit a human interaction all time high and ya girl is HUNGOVER.
Sleep + Water are the name of the dang game sister.
How do you cope...
Positivity Perspective from 2019-11-17T14:00
To my mom,
Thank you for making me the positive person I am today. Without you holding me accountable to find joy in the little things I wouldn't be half as happy as I am. I love ...
Stop Talking from 2019-11-15T15:00
This is something my mother has been telling me since I was 2.5 years old... actually she says "Katherine I need you to be comfortable in silence" it's the same thing.
A...
It's Been a Hard Year from 2019-11-12T15:00
We are getting deep. In the episode I share with you some struggles I have over come. It hasn't been easy, but on the other side It has been worth It.
Don't forget to buy you...
Just Start from 2019-10-29T16:00
That first step towards your goals is the hardest. By taking just one step forward you are exponentially closer to your wildest dreams girl!
Today on STG we talk about getting started,...
Feedback + Personal Responsibility from 2019-10-16T14:00
Oh girl this might just be my favorite one YET!
I have been taking so much time taking responsibility for my areas of improvement, collecting feedback, and ensuring I use that informati...
Lean into Change from 2019-09-18T12:00
She's short, sweet and to the dang point.
Change is oh so good you guys.
Make good choices, look both ways. I love you the MOST
xoxo,
Katie
You Don't Get Better By Accident from 2019-09-16T22:00
Let's Swan Dive in....
here at STG we put in the dang reps. We go the extra mile because honey we don't get better by accident.
Please rate, review, subscribe + share wi...
Turning a Break Up into a Break Through from 2019-09-06T13:00
Today we get raw, real and unfiltered. I open up about something you have all been asking about. I was finally ready to share my soul.
I hope you enjoy!
Relationship Non-Negotiables from 2019-08-29T00:00
I loved going this exercise. I highly highly highly reccomend doing this for yourself. It was so good for me and totally therapeutic.
Make good choices, look both ways, love you the MO...
All Things Come to an End from 2019-08-27T08:00
All is well that ends well my loves.
Make good choices, look both ways. Love you the most!!
Monday Morning Message from 2019-08-26T08:00
This is just a little something that was on my heart this morning. It's okay to sit still...to be...to enjoy the ride.
https://www.amazon.com/Launching-Leadership-Revolution-Maste...
I HAVE SO MANY THOUGHTS: Kurbo by WW from 2019-08-15T15:00
This is my opinion. I did my own research and I highly recommend you do to!
Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/childhood-obesity/symptoms-causes/syc-20354827
FINDING YOUR FLAWS from 2019-08-14T05:00
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IM NOT AN EXPERT: Social Media from 2019-08-13T17:00
You asked... I answered.
I have been getting this question often enough to feel the need to share my experience.
LOVE YOU THE MOST
LIFE UPDATE // THANK YOU August 2019 from 2019-08-01T05:00
With stRIDE's one year this weekend I am feeling hella emotional. This year has been life changing to say the least!! I am so thankful for every single one of you who has come along for thi...
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My Story // My WHY from 2019-07-30T05:00
I can't believe it has taken me THIS long to share my story with you. Guys this me sharing my truth, my hardest moments and my biggest lessons.
While most of you haven't live...
Sunday Thoughts from 2019-07-28T13:00
She loves a good Sunday phone call with her closest friends.
If you don't have friends who support you, love you and force you to level up WE WILL TEACH YOU HOW.
Don&apo...
HEARTBREAK from 2019-07-23T00:00
ITS HERE. The one you have all be begging for!!! HEARTBREAK. This one was longggggg overdue. Feedback is GIFT so let me know what you think on my latest insta.
MAKE GOOD CHOICES. LOOK ...
Q + A // Break Ups, Relationships, Embarrassing Stories from 2019-07-18T05:00
THE PILATES BLONDE TELLS ALL...
We went for it babes. I didn't hold back. I hope you have just as much fun listening as I did recording!!
Personal Code of Conduct from 2019-07-15T22:00
You guys this is the episode I am the MOST proud of. I can't WAIT for your feedback!!
Check out @celestrayanne_ on insta
Insta: @thepilatesblonde
Email: thepilatesbl...
Comparison // Fictional Narratives from 2019-07-13T18:00
WE ARE BACK and this one is GOOD.
Comparison... we are all guilty of it so why not talk about It?? I hope you enjoy this weeks rant.
Please don't forget to rate, subscri...
SO YOU WANT TO BE A FITNESS PROFESSIONAL from 2019-06-19T13:00
This is my story behind becoming a fitness instructor and slowly building my name locally in the industry.
Enjoy!!
8. MINDSET 2.0 from 2019-06-17T16:00
THANK YOU for sticking with me while I was in a creative funk.
I hope you learn something spectacular from this new + improved version of MINDSET
7. Human Trafficking Colonic Story from 2019-05-30T06:00
I wish I was making this up. Moral of the story DO NOT buy a discount colonic on groupon.
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6. DIET 101: The Basics Part I from 2019-05-29T09:00
THIS has been hands down the most requested topic in my inbox. Today, we are laying the foundation. In Part II I will swan dive into all your buring questions.
Please share, rate and s...
5. WEIGHT LIFTING 101 from 2019-05-23T07:00
HIGHLY requested episode about weight lifting for beginners. This is the foundation of everything I live and breathe.
LOVE YOU
3. SWEAT: 100, Roll up and Ab Series from 2019-05-21T07:00
We are putting the S W E A T in Sweat Thrive Glow. Summer is coming which means we are going to be traveling. I want to give you a quick workout you can do anywhere and everywhere. You can do th...
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2. TIME MANAGEMENT from 2019-05-20T20:00
Now that we set our GOALS, we need to make sure we are managing our time efficiently to C R U S H them.
This is exactly how I manage my non-traditional work schedule to make sure I am ...