Podcasts by Sweatin Out My Edges
Waist trainers, flat tummy tea, and 10-day juice cleanses are not the answer to your body goal woes.
In this podcast, we're sorting through all the nonsense that's getting in the way of you living, feeling, and looking like your absolute best self.
Hosted by @TealyDaily, your favorite Certified Strength & Conditioning Coach and bikini fitness competitor
Further podcasts by Box Braids & Box Jumps
Podcast on the topic Fitness
All episodes
Gym Etiquette from 2020-09-04T04:41:15
Sir, I need my space. In Episode 5, Tealy informs her listeners on proper gym etiquette as it relates to COVID-19 social distancing protocols.
This episode will cover:
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Nutrition Basics & Workout Supplements from 2020-08-21T23:01:48
Do you even lift bro? In Episode 4 Tealy is breaking down the basics of human nutrition, how we process energy, and the proven facts on the five most frequently used workout supplements Listen
The Killjoys of Starting a Fitness Journey from 2020-08-12T09:44:28
"Oh woe is me". If ain't one thing it's another. In Episode 3 Tealy talks about the biggest complaints by newbies along their fitness journey. The catch is, newbies aren't the only ones...
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Designing Your Own Personalized Fitness Program from 2020-08-05T05:19:22
No trainer? No problem. In Episode 2 Tealy is guiding her listeners through the full process of creating their very own fitness program.
This episode will cover:
- The t... Listen
3 Ways to Instantaneously Become a Healthier Person from 2020-06-20T18:01:55
In the first episode Tealy is telling everyone why quarantine is the best thing that could’ve ever happened to your fitness journey.
This episode will cover:
- Where mos... Listen