Designing Your Own Personalized Fitness Program - a podcast by Box Braids & Box Jumps

No trainer? No problem. In Episode 2 Tealy is guiding her listeners through the full process of creating their very own fitness program. 

This episode will cover:

• The three basic principles of all well designed fitness programs


• How to plan your workout routines so you're not overwhelmed


• The top 5 rules you should follow when you're ready to start your program.

Sidenote: This episode does not endorse hardcore bootcamps, social media fitness influencers, or Donald Trump. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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