Podcasts by Swollen, Bloated and Puffy
Tips on reducing swelling after lymphedema or orthopedic, oncology and plastic surgery in San Diego and balancing our immune system with Board Certified Massage Therapist and Certified Lymphedema Therapist Kathleen Lisson. #plasticsurgery #lymphedema #sandiego
Further podcasts by Kathleen Lisson, CMT, CLT
Podcast on the topic Gesundheit und Fitness
All episodes
Lymphedema Awareness Day 2019 from 2019-03-07T04:46:14
Tips for caring for your compression garment!
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Melanoma awareness #skincancer from 2018-02-17T22:30:59
I talk about melanoma and urge you to use SPF!
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Surprise lymphedema treatments from 2018-01-24T18:29:04
I talk about whole body vibration, rebounding on trampoline and whether to try one treatment at a time or not... lymphedema treatment options.
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Liar fatso klutz wuss lipedema from 2018-01-11T17:14:54
Liar fatso klutz wuss, all clues to lipedema? I was inspired by Sandra Halls presentation at Lipedema Alberta!
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Medicine isn’t perfect from 2018-01-04T16:30:14
I share what i have come to learn about medicine.
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Exercise tips lymphedema from 2018-01-03T17:17:18
Exercise tips for lipedema and lipedema- don’t strain and focus on low impact if you have lipedema.
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Traveling w lymphedema tips from 2017-12-28T15:33:06
Tips on traveling w lymphedema and experiencing awe.
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The truth about fat shaming! from 2017-12-21T22:15:35
I speak more about what i am learning from the great book The Obesity Myth by Paul Campos.
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Obesity is a myth! from 2017-12-21T02:30:30
I share how the book The Obesity Myth changes my views on healthy weight.
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Self compassion for lipedema from 2017-12-15T22:24:36
I share information about a self compassion meditation intervention for lymphedema and lipedema. Find the meditations at http://self-compassion.org/category/exercises/
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Lymphedema lipedema travel tip from 2017-12-14T18:44:16
Travel tips for lipedema and lymphedema.
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Hydration tips for lymphedema from 2017-12-13T03:14:28
We are having Santa Ana which brings warm dry temps.
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Lymphedema after injury from 2017-12-12T01:30:27
I share two cases where lymphedema was a result of an injury.
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Meditation in morning tip from 2017-12-11T01:00:44
I share with a good laugh, why i find time to meditate first thing in the morning!!!
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Meditation during busy days from 2017-12-10T00:01:18
I share my practice of simple awareness of breath on my busy days.
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Real life = toolbox from 2017-12-02T22:54:37
We can deal with setbacks in plastic surgery recovery or lymphedema by using the tools in our toolbox - Lymphatic massage, diet, compression, pumping.
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Confidence! from 2017-12-01T02:36:19
I share a story a client told me - Lymphatic massage gave her back her confidence!
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Lymphedema treatment in USA from 2017-11-30T03:31:07
I compare lymphedema and lipedema treatment in America versus in Germany.
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Plastic surgery care in Europe from 2017-11-29T04:41:26
I share an interesting conversation i had with a client recently - Lymphatic massage is more widely used after plastic surgery in Europe and South America.
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Referring to specialist from 2017-11-27T22:19:02
I share my thoughts on being able to say ‘I don’t know’ as a Certified Lymphedema Therapist in San Diego.
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How to talk ‘Cancer cures’ from 2017-11-23T04:20:34
I share an article on how to have a conversation with a relative who believes in alternative therapy for cancer.
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Use your pool for compression from 2017-11-21T16:42:34
I share a tip I gave to a liposuction client recently – spend some time in the pool to get natural water compression!
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Highly sensitive & releasing from 2017-11-20T06:22:40
I share my feelings after listening to Catherine Seo discuss Releasing for those with lymphedema or lipedema and Lourdes Viado podcast episode 63 discussing Highly Sensitive People & the need for s...
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Building lymphedema community from 2017-11-16T02:45:53
My day spent spreading lymphedema awareness and taking care of a client!
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Veterans Day lessons from dad! from 2017-11-13T05:52:09
I share lessons learned from my father on Veterans Day weekend.
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Why choose licensed therapist? from 2017-11-12T05:13:35
It may seem obvious to some, but a hard choice for others. There are unlicensed, untrained therapists offering services without malpractice insurance or experience. Is it ok to save money and use a...
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New moms influence healthcare from 2017-11-10T00:58:20
I talk about my experience watching a millennial new mom handle labor and delivery, taking charge of her healthcare.
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Customer service in San Diego from 2017-11-08T19:13:30
I share some good customer service stories and my own standards for my clients.
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Liposuction tips from 2017-11-07T23:45:28
Tips on getting Lymphatic massage to reduce swelling after liposuction in San Diego.
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Stack the deck! Use resources from 2017-11-05T18:36:54
I talk about the concept of Stacking the Deck - using resources to overcome disease and become well.
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Lasers for fibrotic tissue from 2017-11-05T05:30:54
I share information learned at the Lymphedema Seminar about treating fibrotic tissue with a laser
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Lymphedema seminar recap day 1 from 2017-11-04T05:24:39
Recap of Dr Eva Sevick presentation - what the heavy feeling in lymphedema actually is, NIRFLI, what pumps lymph, what goes wrong in Lymphatic when one has venous disease, autoimmune diseases & MLD.
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Fibromyalgia treatments from 2017-11-02T18:32:30
Fibromyalgia treatments - meditation, Qi Gong, diet, stress reduction, Lymphatic massage.
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Spreading lymphedema awareness from 2017-11-01T19:01:20
I share a story of meeting a lady who was a victim of female genital mutilation.
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Lymphedema resource website from 2017-10-31T00:03
I share information about http://lymphedema101.blogspot.com/
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Meditation can reduce triggers from 2017-10-29T20:06:34
I speak about the idea that meditation and qi gong practice can reduce the pattern of triggering and reaction in our lives.
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Yes lymphedema is painful from 2017-10-29T00:40:09
I share Lymphie Strong’s blog post about the reality of lymphedema and pain.
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Qi gong for lymphedema from 2017-10-28T19:28:14
I talk about using qi gong movements to help lymphedema.
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Essential oils for Lymphatic from 2017-10-26T22:09:51
I mention several Lymphatic system friendly essential oils that you can mix with lotion when hydrating your skin! Aromatherapy for lymphedema
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Skincare w lymphedema from 2017-10-26T05:02:27
A reminder to moisturize and take care of our skin as we turn to the heater for warmth this fall and winter. Great tip for those with lymphedema
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Lymphedema meditation tips from 2017-10-25T05:51:19
Tips on how to meditate comfortably if you have lymphedema, lipedema, Lymphatic disorder, autoimmune, fibromyalgia, chronic illness.
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Lymphedema risk factors from 2017-10-24T06:10:52
Review of Monica Hubert’s Oncology Times article titled ‘Early referral, education keys to helping patients effectively manage lymphedema’
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Lymphatic massage reimbursed from 2017-10-22T16:06:26
I share how clients have used their Health Savings Account to have Lymphatic massage reimbursed after plastic surgery, lymphedema and autoimmune diseases.
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Insurance for lymphedema from 2017-10-22T06:54:23
Insurance coverage tips for different aspects of lymphedema care.
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Chemocare.com drug info from 2017-10-20T04:06:30
I talk about Chemocare.com a resource for easy to understand info about chemotherapy drugs.
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Essential oils for headaches from 2017-10-18T23:53:42
I share tips on which essential oils to use when you have one of several different types of headache.
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Making room for contentment from 2017-10-18T05:51:09
I share an ancestors story from Old Paths and Legends of New England, the purpose of founding Dedham, MA. Can we have a similar purpose, to outlaw divisiveness & judgement from a part of our life?
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Meditation double check from 2017-10-17T06:03:56
Meditation double check - are you getting the benefits of meditation if you don’t do it regularly, and some solutions for not being able to sit still and meditate.
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Lymphedema? Gather resources! from 2017-10-15T23:40:43
I have been seeing stories of people (including me) who didn’t know where to turn because of lack of knowing where to get trusted help &advice. Please gather resources before you need them!
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How to talk to your doc & CLT from 2017-10-15T05:55:50
Tips for talking to your oncologist in Cure Today article ‘Improve Communication with your Oncologist,’ I adapted it to apply to Certified Lymphedema Therapist as well! Thx to author Martha Carlson.
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Post surgery lymphatic massage from 2017-10-14T00:59:06
I share a protocol from New Zealand - when to get Lymphatic massage after surgery - many thanks to Carolyn Hoffman of lymphatictherapy.co.za
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Signs of breast cancer from 2017-10-13T01:43:12
Breast cancer awareness is more than checking for lumps once a month. I share other potential signs of breast cancer. San Diego Certified Lymphedema Therapist Kathleen Lisson solacesandiego.com
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How it feels 2 have lymphedema from 2017-10-11T20:18:30
I share information from an infographic from Oxford Lymphedema Practice on how it feels to have lymphedema.
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Lymphatic massage fibromyalgia from 2017-10-10T18:33:51
I encourage listeners to do their research to see if Lymphatic massage is for them. Study: effectiveness of different styles of massage therapy in fibromyalgia: a systematic review and meta-analysis.
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Don’t Ignore Pelvic pain from 2017-10-09T19:09:17
Links to lymphedema mavens and this article are on the Swollen, Bloated and Puffy Facebook page. I talk about top pelvic pain symptoms that we cannot ignore. San Diego Certified Lymphedema Therapist.
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Why I love my work. from 2017-10-08T18:37:58
I share my personal story of how I became a certified lymphedema therapist.
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Success vs self improvement from 2017-10-07T17:12:05
I share a @niklasgoeke article about success (being rich) vs taking the time needed for self improvement. Can we define our own success as work life balance without really feeling like a failure?
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Lymphatic massage for saliva from 2017-10-06T21:25:11
I share my experience treating clients who have a lack of saliva. Sjogren and parotid gland swelling are the issue. Saliva returns during Manual Lymphatic Drainage Massage and for a period after.
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Qigong for meditation from 2017-10-05T20:42:17
I share the idea that movement practices like qigong and yoga may help meditators who are finding it difficult to sit still during meditation.
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Lymphedema - real experiences from 2017-10-05T00:43:30
Listen to words for ladies with lymphedema on what the condition feels like. Hearing the stories from others makes us feel less alone. #lymphedema #lymphoedema
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Aromatherapy for grief trauma from 2017-10-03T16:51:49
My tip for using essential oils for balancing during grief and trauma - use a blend to reduce linking negative memories to the smell of individual essential oils. San Diego lymphedema therapist.
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Inner critic animus superego from 2017-10-02T23:45:06
I share what my inner critic looks like (I drew her) and talk about seeing the truth of the critic, using affirmations to smother the superego and how meditation lets me notice her in daily life.
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Pleasure v. Happiness from 2017-10-01T17:26:28
Pleasure and happiness are two different emotions and run on dopamine vs. serotonin. Pleasure cannot bring long term happiness, I share how that insight has changed the way I think!
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Crazy emotions w/ meditation? from 2017-09-30T17:27:25
I share what happened to me in my morning meditation and offer some insights on what might be happening when we have strong emotions during meditation.
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Abdominal bloating solution from 2017-09-29T14:55:41
I recap a recent presentation I attended at Pacific Pearl La Jolla on Functional Medicine and provide tips for getting to the root cause of abdominal bloating when doc can't find anything 'wrong'
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Meditation tip : judgement from 2017-09-28T14:41:52
I had judgmental thoughts in today's meditation. I sarcastically said that I can judge other people because I'm a meditation teacher. Being nonjudgmental is my goal in life, meditation helps.
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Link btw sleep & swelling from 2017-09-28T05:18:27
I talk about the link between lack of sleep and swelling in the body and face. I also mention my number one weakness when it comes to keeping my bedtime.
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Holistic resources lymphedema from 2017-09-27T03:24:47
I share a comment about my book I saw on Instagram regarding treating lymphedema from a holistic perspective.
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Support w/ lymphedema from 2017-09-26T05:10:01
The importance of having support when you have a lymphedema diagnosis.
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Lymphedema exercise warmups from 2017-09-24T22:23:28
Exercise warm up for those w/ lymphedema in the arm / leg. article: https://www.acefitness.org/certifiedarticle/6533/lymphedema-help-your-clients-manage-this-common-side-effect-of-cancer-treatments
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Tip for swollen legs & ankles from 2017-09-23T18:32:54
Bob and Brad show how to measure if your chair is causing low back pain or cutting off circulation. Do this test yourself with a yardstick and watch their video here https://youtu.be/oRbD92L4FUs
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How to choose medical products from 2017-09-22T19:38:42
I'm not sick like 'those people.' How to honor our own need to be healthy as we navigate treatment for cancer and lymphedema and other illness.
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Too busy for cancer? from 2017-09-21T18:16:11
I talk about the Elisabeth Finch article Redefining Brave and how I hid my cancer diagnosis from my friends.
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Improving your intuition from 2017-09-21T05:05:17
Improving your intuition with Mindfulness techniques.
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Intuition hacks from 2017-09-20T16:52:35
Tips on how to improve intuition from Radical Remission by Kelly Turner. Meditation and journaling.
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How to take a break at work from 2017-09-19T22:06:27
Tips on taking a restful break at work and my own experience being addicted to working. Tamim Alnuweiri article at wellandgood.com 10 Soothing Ways to De-stress at Your Desk
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Compression and elevation gopd from 2017-09-19T01:43:24
My tips on compression garments and elevation after a facelift.
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30 sec centering ritual from 2017-09-18T01:06:48
My 30 second centering hack - switch from digital to real world by seeing four things, hearing three things, feeling two things and smelling one thing.
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RAIN for upsetting situations from 2017-09-16T16:37:53
How I use the RAIN technique to rebalance myself after an upsetting encounter.
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Do you have health care mentor from 2017-09-15T14:30:54
I explore idea of using the power of accountability and observation to reach personal health care goals w/ #lymphedema in #sandiego I also share my favorite Facebook groups & how to use Instagram!
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Balance & laughter! from 2017-09-14T14:52:06
The tools we learn to use to pull ourselves back into balance become skills we rely on for the rest of our lives. Also, the importance of laughter. Certified Lymphedema Therapist Kathleen Lisson.
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Do more of what works. from 2017-09-13T16:59:18
Simple advice, but hard to take. Figure out what works for you and do more of it!
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Creating habits w/o results from 2017-09-12T16:31:39
I share some wisdom from Simon Sinek - leadership, love and exercise are all daily actions without immediate visible results. Self care can be the same, but we still need to keep doing it!
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Music to balance immune system from 2017-09-11T17:20:02
Music can affect emotion, learning, memory and attention. Information from The Secret Language of the Heart by Barry Goldstein in consciouslifestylemag.com
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New lymphedema video review from 2017-09-10T19:52:47
Exercise, sleeping, face masks and other tips for head neck and upper extremity lymphedema! To watch the video, search for 'Lymphedema: how to treat swollen arms and puffy faces' on YouTube.
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Reduce stress after cancer! from 2017-09-09T15:00:16
Are you that go -to guy or gal everyone can depend upon? A giver? Important research shows you need to say no and reduce chronic stress if you have a cancer history!
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Friendship & our immune system from 2017-09-08T00:42:28
I mention the link between friendship forgiveness and our immune system citing a few studies along the way to hopefully convince you to spend more time with friends this fall.
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How I form habits - meditstion from 2017-09-06T23:07:48
My tips and examples of forming habits. figure out what you need, how long you'll meditate and what will remind you to meditate.
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Create a meditation habit from 2017-09-06T01:59:12
Tips for making meditation a habit in San Diego from the author of Swollen, Bloated and Puffy.
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Things cancer teaches us! from 2017-09-03T17:58:41
I share lessons from cancer survivor Barbara Tako.
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'Hold my beer' #lymphedema tip from 2017-08-31T19:06:12
Don't overexert yourself or do something excessive if you are at risk for lymphedema after cancer diagnosis and treatment.
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Yelp review & gratitude from 2017-08-29T06:39:23
I share a recent Yelp review and thank everyone!
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Gratitude episode from 2017-08-28T04:55:48
I share my gratitude for being able to provide care for #lymphedema clients in San Diego #sandiego
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Day 2 of orthopedic swelling from 2017-08-27T04:13:56
My major takeaways from day 2 of Klose Orthopedic Swelling Solutions class!
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Reduce swelling after surgery! from 2017-08-26T03:37:12
My top takeaways from day 1 of the Klose Orthopedic Swelling Solutions class - reduce swelling after injury with manual lymphatic drainage in San Diego!
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Habit forming tips! from 2017-08-24T17:15:59
Riff on Seth Godin blog post emphasizing importance of forming habits, not just gathering information. San Diego Certified Lymphedema Therapist Kathleen Lisson, author of Swollen, Bloated and Puffy
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Scar massage tips #sandiego from 2017-08-23T15:11:34
Tips on how and when to start scar massage after mastectomy or #plasticsurgery in San Diego #sandiego by Certified Lymphedema Therapist Kathleen Lisson author of Swollen, Bloated and Puffy.
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Skin care tips after cancer from 2017-08-22T17:56:14
Skin care tips after cancer when at risk for lymphedema. Great list from NLN link is on the Swollen, Bloated and Puffy Facebook page. San Diego Certified Lymphedema Therapist Kathleen Lisson .
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Meditation Tips for stress from 2017-08-21T15:22:49
Meditation tips - how to find a meditation you like and what to do when you can't meditate - San Diego Certified Lymphedema Therapist Kathleen Lisson author of Swollen, Bloated and Puffy.
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How to Reduce bloating from 2017-08-20T05:12:15
Tips for eating and drinking to reduce abdominal bloating. San Diego Certified Lymphatic Therapist Kathleen Lisson author of Swollen, Bloated and Puffy.
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Butterfly metaphor from 2017-08-18T20:32:58
I explore the metaphor of the butterfly in periods of change and meditation.
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Dandelion tea for swelling from 2017-08-18T05:39:18
My experience using dandelion tea for liver support - also good for reducing swelling #lymphedema #sandiego Lymphedema Therapist Kathleen Lisson author of Swollen Bloated and Puffy.
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Bladder & self-care tips from 2017-08-16T17:48:09
I share some tips on bladder health and get real about the need for self-care during high stress times. San Diego lymphedema therapist Kathleen Lisson author of Swollen, Bloated and Puffy.
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Signs of lymphedema from 2017-08-15T19:56:14
I share insights from Radical Remission by Kelly Turner and offer list of signs you may have lymphedema. San Diego lymphedema therapist Kathleen Lisson, author of Swollen, Bloated and Puffy.
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Bedtime ritual & meditation from 2017-08-14T23:43:45
I share my bedtime ritual and offer tips on how to use Insight Timer to meditate in San Diego. #sleep #mindfulness #sandiego
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Heavy legs & PCOS from 2017-08-14T02:45:49
Reducing swelling in ankles and the cause of weight gain, crazy periods & facial hair! I share Trinny Woodall's tip for heavy legs and a Popsugar article on PCOS symptoms. #sandiego
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My homemade ice facial recipe from 2017-08-13T06:33:02
My homemade ice cube facial recipe for facial swelling and redness after exercise - chamomile, lemon, cucumber #sandiego
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After cancer & bladder tip from 2017-08-12T05:04:07
In this episode of the Swollen, Bloated and Puffy podcast, my thoughts on living after cancer and a bladder health exercise that's NOT a kegel! Great for ladies with lymphedema and anyone who leaks.
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Constipation tip & testimonial from 2017-08-11T03:49:34
Tips on adding fiber to your diet and training yourself to poop & a touching testimonial from a client relieving swelling after trauma in San Diego #sandiego
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Feeling awe & flaky skin tip from 2017-08-10T02:14:49
Feeling awe - an immune system balance and a tip for removing flaky skin with lymphedema. Swollen, Bloated and Puffy is available on Amazon.
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Aromatherapy & breathing from 2017-08-08T14:45:54
Which essential oils to use (more info is in the book) after surgery & for swelling and the link between anxiety, swelling and breath. #lymphedema #sandiego
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Prevent falls & Tony Robbins from 2017-08-08T05:56:10
Slip and Fall prevention tips for lower extremity lymphedema and I share Tony Robbins' tip three biohacks - light, cryotherapy and ... a Lymphatic pump?
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Cancer book & arthritis tip from 2017-08-06T19:58:17
Book review of Radical Remission (Kelly Turner) and tip for arthritis swelling - use a paraffin wax machine!
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Forest bathing & yin yoga from 2017-08-04T22:59:13
Explore how forest bathing helps balance immune system & how Yin yoga helps reduce swelling with lymphedema in San Diego.
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Breathing & Doc's office tips from 2017-08-04T00:50:24
Tips for visiting your doctor and two fun ways to increase lymphatic flow by breathing - there are bubbles involved!
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Support groups & vibration tip from 2017-08-02T21:36:35
Learn from my mistake and be open to accepting help and prayers before surgery and tips on using vibration to reduce swelling from lymphedema in San Diego.
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Bloating: water & endo belly from 2017-08-01T21:38:47
Belly bloating: I share tips on hydrating and keeping electrolyte balance in the body and share information about endometriosis and period pain.
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Immune boost : sleep & music from 2017-07-31T16:59:10
Take the SATED sleep quiz and learn how music can balance immune system and lower stress after #plasticsurgery & lymphedema in San Diego #sandiego
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Exercises for Lymphedema from 2017-07-30T19:58:54
Exercises that help reduce swelling after surgery and for Lymphedema - pool, tai chi, yoga. San Diego certified lymphedema therapist Kathleen Lisson.
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What more can I do? #cancer from 2017-07-29T16:59:09
My deep question since my diagnosis - what more can I do to prevent cancer? #sandiego #cancer #lymphedema
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Leukemia and lymphatic massage from 2017-07-28T16:15:02
People with Leukemia diagnosis in San Diego can receive Manual Lymphatic Drainage. Contraindications during chemotherapy and benefits. Remember: massage cannot cure cancer. #sandiego
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Hot weather swelling tips from 2017-07-27T14:25:18
Simple tips and raising awareness that our bodies swell more during hot weather in #sandiego and after #plasticsurgery and with #lymphedema plus my silly self reminder that it's HOT!
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Walking after surgery tips from 2017-07-26T20:06:14
Tips for starting walking outside after surgery in San Diego - I share one great walk and why I like it for rehabilitation after surgery. #plasticsurgery #sandiego
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Plants that clean indoor air from 2017-07-25T18:43:47
A list of plants that clean indoor air from top pollutants in San Diego. #sandiego
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Tips for constipation from 2017-07-23T16:05:49
Morning Tips for reducing constipation : squatting potty, pooping sounds, hot drinks, exercise, massage w/ essential oils in San Diego. #sandiego #plasticsurgery
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Cleanse & lymphatic massage from 2017-07-22T16:25:17
My opinion on when to book a Lymphatic massage if you're doing a several day detox or cleanse in San Diego #sandiego
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Surgery recovery shopping list from 2017-07-21T15:39:29
My shopping list for recovering from plastic surgery in San Diego - facelift, tummy tuck, liposuction for lipedema or lymphedema operations. #plasticsurgery Author of Swollen, Bloated and Puffy
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Anxiety? 2min breath technique from 2017-07-20T15:28:40
Balance immune system with 2 min breath technique featured in page 81 of Swollen, Bloated and Puffy book for reducing swelling in San Diego after Orthopedic, Cancer, Plastic Surgery or Lymphedema.
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Reduce anxiety before surgery from 2017-07-19T15:37:55
Tips for reducing anxiety before surgery in San Diego. Free workshop based on Peggy Huddleston's Prepare for Surgery, Heal Faster book. #plasticsurgery #sandiego
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Massage as a goal, not treat! from 2017-07-18T15:09:35
Things your massage therapist wishes you knew!
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