How to Measure Cycling Training Improvements: - a podcast by Coach Rob Manning, D.C.

If you're a cyclist dedicated to training and improving your fitness, you probably want to know how much you're improving. When do you test? How do you test? WHY do you test? What do you do with all the data that you get when you test?
In this podcast, I'll give you a few tips on how to use that data and which data makes the most difference to your training program.

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Further episodes of Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion

Further podcasts by Coach Rob Manning, D.C.

Website of Coach Rob Manning, D.C.