Using aerobic decoupling to increase cycling performance. - a podcast by Coach Rob Manning, D.C.

As a cyclist finishes their base training, it's important to evaluate how strong your aerobic base truly is.  By using a metric called “aerobic decoupling” you can quickly and easily determine if your base work was effective and if you're ready to progress into harder high-intensity interval training.  But before you can evaluate your aerobic

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Further episodes of Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion

Further podcasts by Coach Rob Manning, D.C.

Website of Coach Rob Manning, D.C.