Podcasts by Take The Cake with Kate Noel
Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!
Further podcasts by Take The Cake with Kate Noel
Podcast on the topic Gesundheit und Fitness
All episodes
Breaking Strict Veganism, Somatic&Transpersonal Therapy, Easy Meditation Tips,+more w/ @mindfulnessmami from 2023-12-13T17:57:00.685159
Join me with the lovely and inspiring Samantha Grayman (aka @mindfulnessmami) as we chat about her experience with strict veganism, food + culture, cool types of therapy you might not have heard...
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Representation&Racism in Recovery+College Tips: Friendships&Mental Health w/ @WellWithOli from 2023-12-13T17:57:00.681883
Today we have the super inspiring and gorgeous Olimata from @wellwitholi over on Instagram on Take The Cake! We chat about the importance of representation in ED recovery, racism in treatment, r...
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SELF LOVE chat w/ Mary Jelkovsky+relationships, creative process, self worth+more! from 2023-12-13T17:57:00.678782
On today's episode, I talk with Mary Jelkovsky about her new book "The Gift of Self Love" as well as chat about self worth, empowered goal-setting, relationships, boundaries, creativ...
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BODY IMAGE pt. 1: fat distribution, clothing, swimsuits, feeling sexy, triggering friends, etc! from 2023-12-13T17:57:00.675112
On this solo podcast, I answer some of your body image questions about weight restoration, fat redistribution, dressing your natural body, swimsuits, relationships, triggering friends and family...
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BODY IMAGE pt. 2 💓accepting weight gain, body checking, digestion, exercise, body neutrality,+more! from 2023-12-13T17:57:00.671992
On this solo podcast, I answer some of your body image questions about accepting weight gain, bad digestion days, body neutrality, body checking and more!
- Follow me in Inst... Listen
Surfer Girl Culture&Eating Disorders, Pressures, Self Love+Exercise w/ Bo Stanley! 🏄🏼♀️ from 2023-12-13T17:57:00.669156
Today I had the pleasure of interviewing surfer/model/activist Bo Stanley. We discuss the stigmas and pressures of the surfing world, being an athlete with an eating disorder, how to exercise wi...
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Calorie+Macro Counting - how to ditch the apps and scales! from 2023-12-13T17:57:00.666469
On this solo podcast, I share my thoughts on calorie counting as well as answer your questions.
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Follow Take The Ca... Listen
"Summer Body"Triggers - how to deal 🍉 from 2023-12-13T17:57:00.663757
On this solocast, I discuss all the "summer body" BS triggers and how to deal with them!
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Follow Take The C... Listen
Body Image Acceptance Meditation: embody and relax into the journey - 10 min. from 2023-12-13T17:57:00.660494
I was feeling called to do a little something different on Take The Cake this week! I hope you enjoyed this meditation, and feel more peace inside your body. Hugs!
Our Sponsors:
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Borderline Brainwashed: can you change core beliefs? sex before marriage, rejection, spirituality+more! from 2023-12-13T17:57:00.658031
On today's episode, I got to interview one of my best friends and author, Sarah the Human! This is part 1 of the two-part series. In this episode, we chat about breaking binaries, shifting c...
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Borderline Brainwashed: Sarah's roots of hypothalamic amenorrhea+eating disorders - body trust, perfectionism, external vs. internal approval+more! from 2023-12-13T17:57:00.655104
This is part 2 of the series where I interview one of my best friends and author - Sarah the Human! In this episode, we chat about Sarah's experience with HA and eating disorder recovery, pe...
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Eating Your Carrots WITH Ranch! food synergy, supplements, food combining+more! from 2023-12-13T17:57:00.652214
On this solocast, I talk about food combining, food synergy, and a little bit about the supplement industry / fortification of food industry. I hope you enjoy!
- Follow me in Instagram:... Listen
Ali Bonar: alcohol during recovery, food entrepreneurship, triggering parents, body image advice+more! from 2023-12-13T17:57:00.649232
On this episode, Ali and I talk alcohol during recovery, sober-curiosity, starting a food business, triggering parents, emotional eating, binge eating and body image advice!
- Follow Al... Listen
Changing your Body for a Relationship? 💘(dating/relationship advice!) from 2023-12-13T17:57:00.647036
On this solocast, I talk about my approach to trying to change your body for a relationship and general dating and relationship advice with recovery and body image challenges!
- Follow ... Listen
how I incorporated new foods into recovery 🍝 from 2023-12-13T17:57:00.644112
On this episode, I chat about how I introduce fear foods and trigger foods during recovery to maximize success and enjoy the process!
- Work with me: https://www.katenoelwellness.com Listen
Authenticity and Body Image 👑 from 2023-12-13T17:57:00.641258
On this episode, I connect the dots between being yourself and your negative body image. We get DEEP! ❤️
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram:... Listen
Steph Still 🌞on alcohol addiction at 21: sobriety+EDs from 2023-12-13T17:57:00.637931
I chat with Steph Still who shares her journey with alcohol addition, sobriety in college and her eating disorder story.
- Steph's website: https://www.stephaniestill.com/
- S... Listen
Envy vs. Inspiration 💫re-framing comparison from 2023-12-13T17:57:00.634116
Welcome to season 3 of Take The Cake! I am thrilled to be back in your headphones or speakers. Thanks for tuning in on this solo-cast about comparison - sending hugs and love for your 2022!!
... Listen
CALORIES ⚖️pt 1: why counting doesn't really work from 2023-12-13T17:57:00.590824
I hope you enjoy this solocast - here are some reasons calorie counting doesn't work and equate to sustainable weight loss.
- Work with me: https://www.katenoelwellness.com
- ... Listen
pro-ana groups&sharing your story 🎬w/ Alyssa Mullings from 2023-12-13T17:57:00.587439
On this episode of the podcast, I chat with Alyssa Mullings, a first generation Jamaican-American artist from New Jersey about her movie "I Love Ana".
- Alyssa's Portfolio:<... Listen
CALORIES 📱pt. 2: how to stop counting calories from 2023-12-13T17:57:00.583991
On this week's episode, we explore how to stop counting calories.
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel... Listen
THE digestion episode: my journey+tips from 2023-12-13T17:57:00.580790
On this week's episode, I chat all things digestion while in recovery.
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/kat... Listen
exploring human design (+my chart!) with Erin Claire Jones from 2023-12-13T17:57:00.578521
On this week's episode, I chat with Erin Claire Jones on all things Human Design!
- Get your blueprint (use code KATE to save $$!): Listen
embracing your inner rebel vs. being the"good girl" from 2023-12-13T17:57:00.575686
On this solo episode, I chat about my views on embracing your inner rebel.
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/kat... Listen
Q&A: impossible standards, weight gain, triggering friends, old photos+more! from 2023-12-13T17:57:00.572499
On this solocast, I answer some of your Instagram questions on body image, impossible standards, weight gain, motivation, triggering comments from friends, old photos, and more.
- Work ... Listen
re-claiming grocery shopping: ideas+tips 🛒 from 2023-12-13T17:57:00.569115
On this solocast, I discuss how I personally re-framed and re-claimed grocery shopping by practicing intentional consumerism. Plus some tips if you are in recovery!
- Work with me: http... Listen
socializing, alcohol, bloating, food intolerances w/ Mallory Page, RD from 2023-12-13T17:57:00.566199
On this episode, I interview Mallory Page, an amazing and inspiring dietitian. We chat socializing, alcohol, bloating, food intolerances and more!
- Mallory's IG: https://www.instag... Listen
weight gain: what to expect+advice on restoring your metabolism from 2023-12-13T17:57:00.562475
On this episode, I discuss dealing with weight gain and restoring your metabolism.
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram... Listen
buying clothes&body acceptance w/ @emilydoesfashion 👚 from 2023-12-13T17:57:00.559314
On this week's episode, I chat with the amazing Emily Kam on all things shopping while on a body acceptance journey!!
- Follow Emily on Instagram: https://www.instagram.com/emily.do... Listen
have you lost yourself? from 2023-12-13T17:57:00.556304
On this solocast, I talk about my experience in losing myself (and finding myself through the process!)
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: ... Listen
16 signs you're healing your metabolism 🧠 from 2023-12-13T17:57:00.553973
On this solocast, I talk about signs you are restoring your metabolism.
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/kateno... Listen
repairing your nervous system with Jessica Maguire from 2023-12-13T17:57:00.551146
On today's episode, I chat with Jessica Maguire, an expert on repairing the nervous system, about how to do just that!
- Jessica's website: https://www.jessicamaguire.com/ <... Listen
"all in"vs taking it slow from 2023-12-13T17:57:00.548135
On today's episode, I talk about "all in" approach to eating disorder recovery, and explain my approach as a coach.
- Work with me: https://www.katenoelwellness.com
- ... Listen
extreme hunger from 2023-12-13T17:57:00.545233
On today's episode, I talk about extreme hunger in eating disorder recovery.
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.c... Listen
12 things I wish I would have known in my recovery journey from 2023-12-13T17:57:00.542841
On today's episode, I talk about some things I wish I would have know in my recovery journey.
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https:... Listen
breaking stigmas, binging, over-exercise+more w/ Bobby Kazz 💪 from 2023-12-13T17:57:00.539010
On today's episode, I talk with Bobby Kazz :)
- Bobby's TikTok: https://www.tiktok.com/@bobbykazz?lang=en
- Work with me: https://www.katenoelwellness.com
- Follow m... Listen
signs you have a healthy relationship with exercise 👟 from 2023-12-13T17:57:00.535728
On today's episode, I talk about some signs you have a healthy relationship with exercise!
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://w... Listen
Q&A 💭re-connecting, adult friendships, workout routine, setbacks and more! from 2023-12-13T17:57:00.498133
On today's episode, I answer some of your questions from Instagram.
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/kateno... Listen
tips to heal your relationship with exercise 🤸 from 2023-12-13T17:57:00.495054
On today's episode, I talk about tips to heal your relationship with exercise.
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram... Listen
bff chat 🛍weight gain&shopping w/ Sarah the Human from 2023-12-13T17:57:00.491740
On this episode, I am joined by my bestie Sarah the Human! We chat about our experience in weight gain, shopping, and self worth!
- Listen to Sarah's new podcast: open.spotify.com/s... Listen
orthorexia or healthy eating? 🥬 from 2023-12-13T17:57:00.488761
On this episode, I discuss distinctions between Orthorexia and healthy eating.
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com... Listen
body image, restaurants+abundance mindset w/ Sydney aka @french.squirrel 🐿 from 2023-12-13T17:57:00.486468
On this episode, I talk to Sydney Karmes-Wainer, aka French Squirrel on social media! We chat about body image, saying yes vs saying no to food, freedom at restaurants, abundance mindset, period...
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how to stop caring what other people think 🪄 from 2023-12-13T17:57:00.483745
In this episode, I chat about how I stopped caring about what other's think about me.
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.in... Listen
healthy digestion 101 from 2023-12-13T17:57:00.480725
In this episode, I discuss possible reasons why you're experiencing digestive symptoms and tips on managing them.
- Work with me: https://www.katenoelwellness.com
- Follow me ... Listen
wellness vs recovery... can you have both? 🍉 from 2023-12-13T17:57:00.478409
In this episode, I talk about wellness space vs recovery space, my issues with both and how I bridge the gap between the 2.
- Work with me: https://www.katenoelwellness.com
- Grou... Listen
Q&A: starting a business, fear of failing, mistakes, steps to take, advice, etc. 💭 from 2023-12-13T17:57:00.475528
Talking business and making your dreams happen on this episode 💭🤍
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel__... Listen
emotional freedom techniques with Theresa Piela 🧘 from 2023-12-13T17:57:00.472310
In this episode, I interview the lovely Theresa Piela, an EFT practitioner on healing, chronic illness, body image stories, and trauma.
- Theresa's Instagram: https://www.instagram.... Listen
realistic goal setting&creating space in your life from 2023-12-13T17:57:00.468877
How to set and achieve realistic goals and create space in your life!
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel... Listen
minerals for hormone healing&thyroid health with Amanda Montalvo, RD from 2023-12-13T17:57:00.466419
Minerals 101 with the expert Amanda Montalvo!
- Amanda's website: https://www.hormonehealingrd.com/
- Work with me: https://www.katenoelwellness.com
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getting vulnerable about beauty standards and body image from 2023-12-13T17:57:00.463407
On this episode, I get vulnerable about beauty standards and body image in my personal life.
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www... Listen
all food is healing 🎂🍒🍝🥡 from 2023-12-13T17:57:00.460242
On this episode, I discuss the dimensions of health and wellness and how all foods can be a healing part of your life... superfoods or comfort foods!
- Work with me: https://www.katenoe... Listen
interview with my friend&former client, Kelsee! 💗 from 2023-12-13T17:57:00.456663
On this episode, I chat with my sweet and inspiring friend Kelsee, who just so happens to be a former client of mine!
- Work with me: https://www.katenoelwellness.com
- Follow me ... Listen
evening cravings, emotional eating&major life changes from 2023-12-13T17:57:00.451776
On this episode, I answer a listener question about evening cravings and emotional eating.
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelw... Listen
hypothalamic amenorrhea Q&A 🩸 from 2023-12-13T17:57:00.448459
On this episode, I answer some of your questions about HA/missing periods/ovulation.
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellnes... Listen
accepting yourself without changing your body, college advice&comparison to others from 2023-12-13T17:57:00.445288
On this episode, I answer a listener question on how to accept herself without the need to change her body and some college advice!
- Email your questions to takethecakepod@gmail.com Listen
embrace your feminine energy 🔥(to heal your food&body challenges) from 2023-12-13T17:57:00.441586
On this episode, I talk about ways to tap into your feminine energy and how that relates to food and body challenges.
- Email your questions to takethecakepod@gmail.com
- Work wit... Listen
people pleasing behaviors (some might surprise you!) from 2023-12-13T17:57:00.437834
This one's for my people pleasers!
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
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making sense of a shitty day from 2023-12-13T17:57:00.398009
Why bad days are (kinda) needed for us.
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
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to weigh or not to weigh? my thoughts on the scale ⚖️ from 2023-12-13T17:57:00.395333
My thoughts on weighing yourself! Good? Bad? Helpful? Let's talk about it!
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwe... Listen
an episode to help you on Thanksgiving 🦃 from 2023-12-13T17:57:00.392465
MY 100th EPISODE!!!!! For Thanksgiving 🦃 PS - I AM SO THANKFUL FOR YOU ALL!
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com Listen
a spicy q&a for 100 EPISODES! 🌶 from 2023-12-13T17:57:00.389993
Ok technically this is the 101st episode but better late than never!
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Fo... Listen
why having your period is so important from 2023-12-13T17:57:00.387225
Why we need our periods!
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- Work with me: https://www.katenoelwellness.com
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thin obsessed to “toned” obsessed… my thoughts 💪 from 2023-12-13T17:57:00.384387
Do you find yourself losing your interest in being thin, but now feel pulled in another direction to change your body?
- Email your questions to takethecakepod@gmail.com
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things I'm releasing in 2023&what I’m doing instead 🎊 from 2023-12-13T17:57:00.382029
A personal one (aren't they all 😆) talking about what I'd like to release in the new year!
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- Work with me: https://www.... Listen
the evolution of my wellness journey 🫐 from 2023-12-13T17:57:00.379182
The kind of boring evolution of my wellness journey :)
- Email your questions to takethecakepod@gmail.com
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managing multiple diagnosis+medication stigma w/ Natalie McMillan 💊 from 2023-12-13T17:57:00.376110
It's time for an interview! On today's episode, I have the opportunity to interview the incredibly talented Natalie McMillan. Natalie and I talk about entrepreneurship, managing diagnosi...
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where my true confidence comes from from 2023-12-13T17:57:00.373297
A confidence episode from someone always on a confidence journey :)
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Fo... Listen
cultivating conscious adult friendships 👯 from 2023-12-13T17:57:00.370247
Sharing my journey on how I have cultivated healthy and conscious adult friendships in my life! I love my friends x
- Email your questions to takethecakepod@gmail.com
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realistic mindful eating tips from 2023-12-13T17:57:00.363991
This episode is on mindful eating tips, keeping it realistic and accessible.
- Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7
- Email yo... Listen
rebirth ~aka starting over~ from 2023-12-13T17:57:00.361783
REBIRTH :)
- Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7
- Email your questions to takethecakepod@gmail.com
- Work with me: htt... Listen
the need to be special from 2023-12-13T17:57:00.359075
Another brain dump on my relationship to specialness :)
- Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7
- Email your questions to taket... Listen
signs my period was coming after 7 years of hypothalamic amenorrhea 🩸 from 2023-12-13T17:57:00.356184
Stories about healing from HA and signs I was close x
- Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7
- Email your questions to takethe... Listen
6 tips to help ease weight gain fears 💪 from 2023-12-13T17:57:00.353258
Weight gain journey? You got this 💪
- Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7
- Email your questions to takethecakepod@gmail.com... Listen
10 myths from my health journey from 2023-12-13T17:57:00.349884
- Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7
- Email your questions to takethecakepod@gmail.com
- Work with me: https://w... Listen
when your partner goes on a diet 💔 from 2023-12-13T17:57:00.345271
navigating a partner's diet change
- Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7
- Email your questions to takethecakepod@gmail.c... Listen
holistic eating 🍋mind/body/spirit/heart from 2023-12-13T17:57:00.340274
holistic eating using your whole body/mind/spirit/heart ❤️
- Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7
- Email your questions to ta... Listen
50 reasons to recover 💙 from 2023-12-13T17:57:00.336085
you got this x
- Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7
- Email your questions to takethecakepod@gmail.com
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wellness trends I love and hate 🍋 from 2023-12-13T17:57:00.296794
wellness trends I personally love and wellness trends I personally don't.
- Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7
- Email y... Listen
Q&A 💭food guilt, bad body image, rough patches and more! from 2023-12-13T17:57:00.294333
Thanks for your questions!!
- Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7
- Email your questions to takethecakepod@gmail.com
10 disordered food quirks I normalized in my ED 👀 from 2023-12-13T17:57:00.291391
Quirky is cute... sometimes it's not :)
- Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7
- Email your questions to takethecakepod@gm... Listen
supplements I take and enjoy from 2023-12-13T17:57:00.288726
SUPPLEMENTS! Listen at your own discretion and remember you can out supplement any symptom :)
- Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D... Listen
sleep better! my tips for the best sleep of your life 🛌 from 2023-12-13T17:57:00.286161
Let's get snoooozing!
- Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7
- Email your questions to takethecakepod@gmail.com
- Wo... Listen
for when you feel stuck in life (motivation!) 🏃♀️ from 2023-12-13T17:57:00.283336
For when you feel stuck in life
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
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I'm a dairy queen 🐄why I consume dairy from 2023-12-13T17:57:00.280451
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
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5 DATING lessons I have learned so far 💗 from 2023-12-13T17:57:00.278063
It's wild out here.
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acting and modeling/life updates! changing your path is OK 🌟 from 2023-12-13T17:57:00.275040
Lil ramble on switching it up and some life updates for you beauties 💗
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
GIRL DINNER 🧀🎀🍷 from 2023-12-13T17:57:00.272125
My thoughts on the one and only girl din din 💋
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10 staple wellness products I LOVE from 2023-12-13T17:57:00.269089
Conscious and healthy consumption :)
- Email your questions to takethecakepod@gmail.com
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5 harsh realities in my recovery ❤️🩹 from 2023-12-13T17:57:00.266779
So you feel less alone!! xx
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10 reasons to stop comparing your appearance to others 😇 from 2023-12-13T17:57:00.263582
Hope you are all doing AMAZING! xo
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I didn't want to be skinny... I wanted to be ignorant from 2023-12-13T17:57:00.260701
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Recovery, Herbalism+Intuition with my friend Rachel 🌿 from 2023-12-13T17:57:00.257491
- Email your questions to takethecakepod@gmail.com
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body image rambles and some advice 🪞 from 2023-12-13T17:57:00.254557
- Email your questions to takethecakepod@gmail.com
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how I make BIG LIFE decisions! 🧘🏼♀️ from 2023-12-13T17:57:00.251130
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rambles about body, food and image standards+impulsivity 💫 from 2023-12-13T17:57:00.248144
- Email your questions to takethecakepod@gmail.com
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physical self care season 🛁(without obsession!) from 2023-12-13T17:57:00.245311
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how I keep my period regular (after 10 years of HA!) from 2023-12-13T17:57:00.242160
- Email your questions to takethecakepod@gmail.com
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feeling guilty about eating? redefining hunger 🍧 from 2023-12-13T17:57:00.238217
- Email your questions to takethecakepod@gmail.com
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1 year post breakup ❤️🩹reflecting, updates, moving on,+social media from 2023-12-13T17:57:00.232782
- Email your questions to takethecakepod@gmail.com
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Q&A 💜beauty, confidence, friendships, dating and lots more from 2023-12-13T17:57:00.201683
- Email your questions to takethecakepod@gmail.com
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digestion healing tips ✨ from 2023-12-13T17:57:00.192560
- Email your questions to takethecakepod@gmail.com
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Getting Your Period Back! Best Foods, Veganism+HA?, Metabolism Myths, etc. w/ @flowwithchlo from 2022-04-21T18:14:56.651858
Join me and Chlo, a hypothalamic amenorrhea recovery coach, and me chat about all things periods, metabolism, diet culture and MORE!
Thanks to Green Chef for sponsoring this epi...
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Why I Quit YouTube - self preservation+an explanation 📹 from 2022-04-21T18:14:56.590551
Thanks to Green Chef for sponsoring this episode! Go to GreenChef.com/90takethecake and use code 90takethecake to get $90 off including free shipping! I endorse the "balanced living" pla...
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Debunking Nutrition Myths+Mindful Eating w/ Tai Ibitoye, RD from 2022-04-21T18:14:56.586878
- Follow Tai on Instagram: https://www.instagram.com/taitalksnutrition
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- Follow Take The Cake Instagram: ... Listen
Gut Health! 🧬bloating, microbiome, probiotics, fiber and more w/ Kaitlin Colucci, RD from 2022-04-21T18:14:56.576366
On today's episode, I chat with Kaitlin Colucci, RD all about gut health. There's a big reason it's all the rage right now!
- Kaitlin's Instagram: https://www... Listen
@Chens_Plate: Necessary Weight Gain, Having Crohn's Disease, Quitting the Gym, Food Blogger Secrets+More! from 2022-04-21T18:14:56.554696
- Follow Chen on Instagram: https://www.instagram.com/chens_plate
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Follow Take The Cake Instagram: https... Listen
Kelly U: Binge Eating, Fear Foods, Relapse and MORE! 💟 from 2022-04-21T18:14:56.490260
On this episode of Take The Cake, I chat with Kelly U on all things recovery! WE LOVE KELLY!!!
- Find Free or Low Cost Support: Listen
Dani Sheriff 🩸HA chat, conception+pregnancy, newborn life&HA tools! from 2022-04-21T18:14:56.466560
On this episode, Dani and I chat about hypothalamic amenorrhea recovery, not looking like an HA-er, conception, pregnancy, body image, and more!!
- Follow Dani on Instagram: https://w... Listen
Meg Doll ✨ body, mind&spiritual realms of HA recovery from 2022-04-21T18:14:56.463263
On this episode, Meg and I chat about the body, mind and spiritual realms of hypothalamic amenorrhea recovery!
- Follow Meg: on Instagram: https://megdoll.com/
- Work With Me: htt... Listen
I am a coach!! 🦋Kate Noel Wellness+personal updates from 2022-04-21T18:14:56.460945
What an honor it is to serve this amazing community, check out my website to learn more and schedule a discovery call!
- Work with me: https://www.katenoelwellness.com
- Follow m... Listen
A Very Real and Raw Recovery Chat w/ Imogen Barnes from 2022-04-21T18:14:56.455428
On this episode, I chat with the STUNNING Imogen Barnes, a recovery warrior!
- Imogen's IG: https://www.instagram.com/im_powering/
- Work with me: https://www.katenoelwellnes... Listen
Ask the Dietitian: Sarah Chau, Eating Disorder RDN 🍽 from 2022-04-21T18:14:56.441513
Today I chat with Sarah Chau, an ED RDN, who answers some of your questions about food and eating disorders.
- Sarah's Instagram: https://www.instagram.com/balancedbysarah/
- ... Listen
missing periods&exercise 🏃♀️w/ chlo hodgkinson from 2022-04-21T18:14:56.369685
On this week's episode, I chat with Chlo Hodgkinson on all things periods and training!
- Chlo's IG: https://www.instagram.com/chlohodgkinson
- Work with me: https://www.... Listen
@julissas.recovery: (the coolest) gen Z activist in recovery ⛸ from 2022-04-21T18:14:56.357660
On this episode, I interview the sweetest Julissa Minaya on her recovery and activism experience as a high schooler!
- Follow Julissa's Instagram: https://www.instagram.com/julissas... Listen
Take The Cake Trailer from 2022-03-07T06:07:43.471424
Welcome To Take The Cake! I am so happy you're here. Be sure to subscribe to get notified when my first episode launches in January 2020!
Support this podcast at — from 2022-03-07T06:07:43.464730
In this episode I have a powerful conversation about ED recovery coaching, how to tell someone about your ED, having a recovery plan, and having recovery goals. Meg's Information- Lunch Warr...
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Missing Period? Hypothalamic Amenorrhea, Body Size, Fitness&Nutrition w/ Nicola Rinaldi from 2022-03-07T06:07:43.454188
In this episode, Nicola Rinaldi, author of the amazing book "No Period Now What" and I talk all things HA, nutrition, fitness, recovery and getting your menstrual cycle back!! Nicola'...
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Binge Eating Tips&Advice to Stop and Coronavirus/Isolation Anxiety w/ Leora Fulvio, MFT from 2022-03-07T06:07:43.451721
Thank you to Toi Magazine for sponsoring today's episode! To enter the giveaway to win Leora's binge eating recovery program, click here: https://www.instagram.com/p/B-fzFVzlI_M/?igshid=...
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My Two-Year Eating Disorder Recovery SO FAR, Biggest Lessons Learned and Update from 2022-03-07T06:07:43.449463
In this episode I discuss my recovery so far! I also touch on the biggest lessons I have learned and what's currently going on. Follow me in Instagram to get in on the next one: https://www....
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The Disordered&Dangerous"Model Diet"- It's All Conditioning w/ Pojo of Models That Eat from 2022-03-07T06:07:43.446979
In today's episode, I talk to Pojo of Models That Eat about the dangers of the "model diet", systematic oppression of fashion models, and social conditioning that shapes our media. C...
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Channeling Childhood Trauma, Recovery&Authenticity Into Passion For Acting w/ Daphne Fischer from 2022-03-07T06:07:43.444826
In today's episode, I talk to Daphne Fischer about how she channeled her childhood trauma and eating disorder recovery into her passion for her acting career. Connect with Daphne: Daphne'...
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Relationships and Recovery: Q+A w/ Rio De Santo (my husband!) from 2022-03-07T06:07:43.442322
In today's episode, I talk to my husband, Rio De Santo, about how to support a partner through recovery, dating, meals, and TINDER! Rio's Instagram: https://www.instagram.com/riodesanto/...
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Your Limiting Beliefs are Holding you Back! How to Recognize&Overcome w/ Autumn Farr from 2022-03-07T06:07:43.439629
In today's episode, I talk to Autumn Farr, editor and creator of Toi Magazine all about limiting beliefs and caring for yourself through overcoming them. Toi Magazine is an amazing online FR...
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Weight Set Point, Intuitive&Emotional Eating,+"Summer Body"Chat w/ Victoria Myers RD from 2022-03-07T06:07:43.403165
In today's episode Victoria Myers, a non-diet registered dietitian, and I discuss some of the most common questions I get about intuitive eating, weight set point theory, the pressures of ha...
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Normalizing+Navigating Chronic Illness: Endometriosis, SIBO&Open Heart Surgery w/ Jay Rishe from 2022-03-07T06:07:43.401016
In today's episode, I talk with Jay Rishe, a friend of mine who has an incredible story navigating endometriosis, chronic SIBO, open heart surgery and more. She talks about breaking the stig...
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Hypothalamic Amenorrhea Recovery Q&A SOLOCAST: Nutrition, Exercise, Libido, Etc. from 2022-03-07T06:07:43.398491
In this episode I answer your questions on HA recovery and hormones! Follow me in Instagram to get in on the next one: https://www.instagram.com/katenoel__/ YouTube Channel: https://www.youtube....
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F-Factor Diet, Treatment, What Really Goes On In Fitness Industry,+Influencers w/ Sami from 2022-03-07T06:07:43.396099
In today's episode, I talk with my friend Sami, all about her experience with the F-Factor Diet, treatment, and what really goes on behind the scenes of lots of fitness influencers. CONNECT ...
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Recovery From A Male's Perspective: Growing Up In Sports, Body Image+Hollywood w/ Kai Moya from 2022-03-07T06:07:43.394015
In today's episode, I talk with my friend Kai about recovery and body image struggles from a male perspective and ALL the stigmas that come with that! Plus growing up as an athlete, social m...
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The Body Positive Side of TikTok, Intuitive Eating,+Recovery in College w/ Brittani Lancaster from 2022-03-07T06:07:43.391257
In today's episode, I talk to Brittani Lancaster about her success as a body positive influencer on TikTok, intuitive eating, and recovery in college! CONNECT WITH BRITTANI: Brittani's T...
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College Athlete to Model: Confidence, Depression+Breaking Stereotypes w/ Ally Courtnall from 2022-03-07T06:07:43.382477
In today's episode, I interview model/athlete/influencer Ally Courtnall. She is a mental health rockstar and shares her experience with dealing with major depression and cultivating confiden...
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Food Q&A SOLOCAST: Fear Foods, Recovery, Food Guilt, etc. from 2022-03-07T06:07:43.375549
Go to https://HelloFresh.com/takethecake90 and use code TAKETHECAKE90 to get $90 off including free shipping! Follow me in Instagram to get in on the next one: https://www.instagram.com/katenoel...
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IBS, Digestive Issues in Recovery, Food Intolerances+more w/ Dietician Chelsea McCallum from 2022-03-07T06:07:43.296654
In today’s episode, I talk with Chelsea McCallum aka @ibs_dietitan all things IBS! We discuss causes, what to do, how to get help, why so many in ED recovery are bloated, SIBO and more. Follow C...
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Fear Foods+the Holidays, Body Image&Food Addiction w/ RDs Ariana&Cassie at Embody Health from 2022-03-07T06:07:43.292733
Go to https://HelloFresh.com/takethecake80 and use code takethecake80 to get $80 off including free shipping!
In today's episode, I talk to dietitians Ariana Rodriguez and ...
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DIGESTION SOLOCAST - My Gut Health Healing Journey From ED: what I have learned/update! from 2022-03-07T06:07:43.289161
Welcome to Take The Cake season 2! Here is a solocast update all about my gut health - ugh it's so tough to keep staying strong when our guts are going wild, but I am here to calm you down w...
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Top 10 2020 GEMS+Life Lessons I hope to take with me Forever! from 2022-03-07T06:07:43.286667
On this solocast episode, I talk about some of the greatest gems the WILD 2020 taught me.
- Follow me in Instagram: https://www.instagram.com/katenoel__/
- Follow Take The Cake ... Listen
Community, Friends, Relationships, Sex and Support in Recovery w/ Meg McCabe from 2022-03-07T06:07:43.283982
On this episode, I speak with Meg McCabe, an eating disorder recovery coach and friend of mine about the role of support, accountability and community in recovery.
- Join Rec... Listen
Instagram Exposure Therapy, Panic Attacks, Skin Positivity and Reasons to Recover w Emily Gass aka @EatWithCare from 2022-03-07T06:07:43.279073
On this episode, I talk to Emily Gass aka @eatwithcare about her recovery, sharing online, exposure therapy, panic disorder, and her skin positive journey!!
- Follow Emily on... Listen
Rating Your Top 10 WORST and BEST Wellness Trends ? from 2021-04-07T18:02:59
On this solocast episode, I talk about your top 10 best and worst wellness trends you have tried and the 5 minutes of research I did for each ?
* Follow me in Instagram: https://www.instag...
OATMEAL 101: @TracesOats Gives us Insider Secrets on all Things Oat Bowls + His Journey to Food Freedom ? from 2021-03-24T17:30
On this episode, I talk to Trace Alexander aka @tracesoats about all things beautiful and delicious oatmeal bowls plus he talks about overcoming his past eating disorder!
* Follow Trace on...
Community, Friends, Relationships, Sex and Support in Recovery w/ Meg McCabe from 2021-03-17T15:26:28
On this episode, I speak with Meg McCabe, an eating disorder recovery coach and friend of mine about the role of support, accountability and community in recovery.
Join Radiant Recovery C...
Top 10 2020 GEMS + Life Lessons I hope to take with me Forever! from 2021-03-10T18:22:14
On this solocast episode, I talk about some of the greatest gems the WILD 2020 taught me.
Follow me in Instagram: https://www.instagram.com/katenoel__/
Follow Take The Cake Instag...
DIGESTION SOLOCAST - My Gut Health Healing Journey From ED: what I have learned/update! from 2021-03-03T16:14:14
Welcome to Take The Cake season 2! Here is a solocast update all about my gut health - ugh it's so tough to keep staying strong when our guts are going wild, but I am here to calm you down with som...
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Fear Foods + the Holidays, Body Image & Food Addiction w/ RDs Ariana & Cassie at Embody Health from 2020-12-11T17:05:34
Go to https://HelloFresh.com/takethecake80 and use code takethecake80 to get $80 off including free shipping!
In today's episode, I talk to dietitians Ariana Rodriguez and Cassie Barnard f...
IBS, Digestive Issues in Recovery, Food Intolerances + more w/ Dietician Chelsea McCallum from 2020-11-27T16:45:17
In today’s episode, I talk with Chelsea McCallum aka @ibs_dietitan all things IBS! We discuss causes, what to do, how to get help, why so many in ED recovery are bloated, SIBO and more.
Fo...
Food Q&A SOLOCAST: Fear Foods, Recovery, Food Guilt, etc. from 2020-11-13T17:13:37
Go to https://HelloFresh.com/takethecake90 and use code TAKETHECAKE90 to get $90 off including free shipping!
Follow me in Instagram to get in on the next one: https://www.instagram.com/ka...
College Athlete to Model: Confidence, Depression + Breaking Stereotypes w/ Ally Courtnall from 2020-10-27T17:07:02
In today's episode, I interview model/athlete/influencer Ally Courtnall. She is a mental health rockstar and shares her experience with dealing with major depression and cultivating confidence in h...
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The Body Positive Side of TikTok, Intuitive Eating, + Recovery in College w/ Brittani Lancaster from 2020-09-23T00:21:58
In today's episode, I talk to Brittani Lancaster about her success as a body positive influencer on TikTok, intuitive eating, and recovery in college!
CONNECT WITH BRITTANI:
Britt...
Recovery From A Male's Perspective: Growing Up In Sports, Body Image + Hollywood w/ Kai Moya from 2020-09-09T17:00:14
In today's episode, I talk with my friend Kai about recovery and body image struggles from a male perspective and ALL the stigmas that come with that! Plus growing up as an athlete, social media, b...
Listen
F-Factor Diet, Treatment, What Really Goes On In Fitness Industry, + Influencers w/ Sami from 2020-09-03T16:18:08
In today's episode, I talk with my friend Sami, all about her experience with the F-Factor Diet, treatment, and what really goes on behind the scenes of lots of fitness influencers.
CONNE...
Hypothalamic Amenorrhea Recovery Q&A SOLOCAST: Nutrition, Exercise, Libido, Etc. from 2020-08-12T19:05:44
In this episode I answer your questions on HA recovery and hormones!
Follow me in Instagram to get in on the next one: https://www.instagram.com/katenoel__/
YouTube Channel: https...
Normalizing + Navigating Chronic Illness: Endometriosis, SIBO & Open Heart Surgery w/ Jay Rishe from 2020-08-06T16:42:52
In today's episode, I talk with Jay Rishe, a friend of mine who has an incredible story navigating endometriosis, chronic SIBO, open heart surgery and more. She talks about breaking the stigmas of ...
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Weight Set Point, Intuitive & Emotional Eating, + "Summer Body" Chat w/ Victoria Myers RD from 2020-07-31T18:10:39
In today's episode Victoria Myers, a non-diet registered dietitian, and I discuss some of the most common questions I get about intuitive eating, weight set point theory, the pressures of having a ...
Listen
Your Limiting Beliefs are Holding you Back! How to Recognize & Overcome w/ Autumn Farr from 2020-07-24T18:19:52
In today's episode, I talk to Autumn Farr, editor and creator of Toi Magazine all about limiting beliefs and caring for yourself through overcoming them. Toi Magazine is an amazing online FREE publ...
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Relationships and Recovery: Q+A w/ Rio De Santo (my husband!) from 2020-07-06T18:16:51
In today's episode, I talk to my husband, Rio De Santo, about how to support a partner through recovery, dating, meals, and TINDER!
Rio's Instagram: https://www.instagram.com/riodesanto/<...
Channeling Childhood Trauma, Recovery & Authenticity Into Passion For Acting w/ Daphne Fischer from 2020-05-25T20:05:14
In today's episode, I talk to Daphne Fischer about how she channeled her childhood trauma and eating disorder recovery into her passion for her acting career.
Connect with Daphne:
The Disordered & Dangerous "Model Diet" - It's All Conditioning w/ Pojo of Models That Eat from 2020-05-04T18:44:26
In today's episode, I talk to Pojo of Models That Eat about the dangers of the "model diet", systematic oppression of fashion models, and social conditioning that shapes our media.
Connec...
My Two-Year Eating Disorder Recovery SO FAR, Biggest Lessons Learned and Update from 2020-04-22T00:10:45
In this episode I discuss my recovery so far! I also touch on the biggest lessons I have learned and what's currently going on.
Follow me in Instagram to get in on the next one: https://w...
Binge Eating Tips & Advice to Stop and Coronavirus/Isolation Anxiety w/ Leora Fulvio, MFT from 2020-04-02T23:27:52
Thank you to Toi Magazine for sponsoring today's episode!
To enter the giveaway to win Leora's binge eating recovery program, click here: https://www.instagram.com/p/B-fzFVzlI_M/?igshid=e...
Missing Period? Hypothalamic Amenorrhea, Body Size, Fitness & Nutrition w/ Nicola Rinaldi from 2020-03-20T21:04:38
In this episode, Nicola Rinaldi, author of the amazing book "No Period Now What" and I talk all things HA, nutrition, fitness, recovery and getting your menstrual cycle back!!
Nicola's Inf...
What's Recovery Coaching? How To Tell Someone & Having a Recovery Plan with Meg Mccabe from 2020-02-24T16:58:41
In this episode I have a powerful conversation about ED recovery coaching, how to tell someone about your ED, having a recovery plan, and having recovery goals.
Meg's Information-
My Experience With Eating Disorder Treatment, Meal Plans, and Committing to Recovery from 2020-01-28T17:01:12
In this episode I discuss my experience with eating disorder treatment: what I learned, all about finding a treatment center, and how it humbled me.
Follow me in Insta to get in on the nex...
My Eating Disorder Story, About Me, And Intentions Behind This Podcast! from 2020-01-05T00:13:02
Learn more about my story, including how an eating disorder effected my life and where it's left me today. Getting real and raw with you on my experience to inspire you to be vulnerable to someone ...
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