Ep.4: How to make shopping a body positive experience and enjoyable again! - a podcast by Amanda Murphy

When you are not pleased with your body or your physical appearance in the slightest it can be hard to enjoy shopping for it and trying on clothes. It can leave you feeling miserable and really ramp up the self loathing and desire to turn to another diet. (Which won't work anyways!) 

But of course we need to wear clothes. We want to wear clothes of course, we are women! The way we dress and the clothes we wear are suppose to be a way to express who we are and our personalities. But when were to preoccupied with hating the way we look it can make shopping and getting dressed period anything but fun! 

Well allow me to help you change the game of shopping and getting dolled up! In this episode we are going discuss some tips and tricks to take to the mall with us and to apply to our closets to make sure we are armed and prepared for body insecurities when we are need to tangle with clothing! 

Let's dive in! 

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