Talkin TUF Podcast 54 | The Beer&Pizza Episode - a podcast by Rob & Josh

? New Talkin TUF Podcast Episode ?

In this episode the guys discuss...

Josh's biggest Gym Fail.

Why beer, pizza and cookies are NOT conducive to feel good the next day (shock horror!)

How powerful sleep is in making progress in the gym (and in life)

If it's the right time to find something new to facilitate your fitness.

What happens when too much sugar enters your diet and hormones come into play.

The best ways to feel and look younger (look how fresh-faced we look on camera haha)

And much more!

Enjoy :) 

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