Podcasts by Talkin TUF Podcast

The Talkin TUF Podcast Episode 99 | Health, Fitness&Nutrition from 2021-08-02T16:00

In today's episode we talk about FAILURE.

What we've tried and failed at, as well as how to look at past successes and failures as a learning experience.

The external...

The Talkin TUF Podcast Episode 98 | Health, Fitness&Nutrition from 2021-07-19T14:00

In today's episode on so called 'Freedom day', we talk CONFIDENCE and why a lack of is holding you back.

The key phrase to use when you question your confidence (think Dr...

The Talkin TUF Podcast Episode 97 | Health, Fitness&Nutrition from 2021-07-01T13:00

In today's episode, we talk AESTHETICS and why having a goal of looking great isn't a bad thing.

Sometimes having that as a focus is good for adherence.

We love to sh...

The Talkin TUF Podcast Episode 96 | Health, Fitness&Nutrition from 2021-06-23T14:00

In today's episode, we talk CALORIES and spot reduction.

You know... how to lose the excess from those stubborn areas.

How to create a calorie deficit, what calories are a...

The Talkin TUF Podcast Episode 95 | Health, Fitness&Nutrition from 2021-06-18T11:00

As it is the time of the Euro's in the football world, we discuss moving the 'goalposts', which is timely as the latest Govt announcement has done the same.

But when it c...

The Talkin TUF Podcast Episode 94 | Health, Fitness&Nutrition from 2021-06-07T14:00

After what feels like an age out of publishing a new podcast episode... We're Back!!!

Just like all things health and fitness, sometimes other priorities take over and things slip....

The Talkin TUF Podcast Episode 93 | Health, Fitness&Nutrition from 2021-04-20T12:00

We’re feeling a new energy from the shift into Spring ?? and a change in daily restrictions.

A few simple daily actions can shift you out of a slump and into an elevated, more positive sta...

The Talkin TUF Podcast Episode 92 | Health, Fitness&Nutrition from 2021-04-14T10:00

And here we go again - Gym's re-open for the 3rd time!
But with it comes a fresh outlook on how we approach the future.

Ideas, projects, goals, dreams - how do we manifest thes...

The Talkin TUF Podcast Episode 91 | Health, Fitness&Nutrition from 2021-03-29T19:00

In this episode we talk Energy and how you hit your Monday ensures better success throughout the week.

Why if you’re dreading your Sunday and a return to work, it might be time...

The Talkin TUF Podcast Episode 90 | Health, Fitness&Nutrition from 2021-03-27T09:00

In this episode we dive into what to focus on when you go back to Gyms…

First and foremost have a PLAN.

Don’t wing it but plan WHEN you’re going to do your training.

The Talkin TUF Podcast Episode 89 | Health, Fitness&Nutrition from 2021-03-17T08:00

“Can I have [this] on my diet?”

The eye opening wisdom we share with coaching clients that means they can still enjoy the things they love without feeling too restricted.

Tracking yo...

The Episode with Coach Alex Anthony | Talkin TUF Podcast Episode 88 | Health, Fitness&Business from 2021-03-10T14:00

In this episode we have Coach Alex Anthony (@coach.alex.anthony) with us on the podcast.
https://www.instagram.com/coach.alex.anthony/...

The Going Deep Episode | Talkin TUF Podcast Episode 87 | Health, Fitness&Nutrition from 2021-03-08T19:00

In this episode we discuss;

Schools are BACK and parents everywhere get to plan for themselves once again ??

Surface level coaching vs going into deeper levels that address mor...

The Bespoke Coaching Episode | Talkin TUF Podcast Episode 86 | Health, Fitness&Nutrition from 2021-03-02T09:00

In this episode we discuss...

Our brand new Online Coaching program and how it ISN'T the fitness plan you're looking for.

Why Coaching the Mind and Health from within...

The Gyms Reopening Episode | Talkin TUF Podcast Episode 85 | Health, Fitness&Nutrition from 2021-02-23T19:00

In this episode, we discuss the latest Govt announcement and the mention of gyms reopening in the forthcoming 'roadmap' out of lockdown.

Yep, we have the same setup planned fo...

The No Going Back Episode | Talkin TUF Podcast Episode 84 | Health, Fitness&Nutrition from 2021-02-22T08:00

When it’s out there it’s OUT THERE!  

In this episode, we talk about the power of social media and when content is posted there’s likely no going back.

We are always our own worst...

The Wake Up Call Episode | Talkin TUF Podcast Episode 83 | Health, Fitness&Nutrition from 2021-02-15T15:00

What would you do if you had the 'wake up call’ about what you need to do to make the changes to your Health?

We discuss if our bodies need enforced rules such as those our cars need ...

The Feet Up Episode | Talkin TUF Podcast Episode 82 | Health, Fitness&Nutrition from 2021-02-08T19:00

We review the first week of our 28 Day Challenge and what's to come.

Reminisce about having our feet up for the past 10 months ?

The 'Grand' Reset' of fitne...

The Captain Tom Episode | Talkin TUF Podcast Episode 81 | Health, Fitness&Lifestyle from 2021-02-04T20:00

???? In this episode, we salute Captain Sir Tom Moore for the legacy he's left the nation.
Raising well over £30m and inspiring people young and old to live for tomorrow.

We di...

The Bad Lockdown Haircut Episode | Talkin TUF Podcast Episode 80 | Health, Fitness&Nutrition from 2021-02-01T15:00

? Soooo, lockdown home haircut did NOT go well!

Look what happens when you don't get coached.
In this episode, we discuss the POWER of coaching and the end result.

Wha...

The No Future For Gyms Episode | Talkin TUF Podcast Episode 79 | Health, Fitness&Nutrition from 2021-01-28T14:00

In this episode we discuss the ludicrous news article that promotes Gyms have no future!

We chat about training intensity - how hard can you really train in your living room?

W...

The Own It Episode | Talkin TUF Podcast Episode 78 | Health, Fitness&Nutrition from 2021-01-25T19:00

In this episode we say… OWN IT!

Own your situation, your decisions and ultimately your Results.

We’ve realised over the years that (bar covid) whenever things have gone wrong it’s on...

The Superhero Parent Episode | Talkin TUF Podcast Episode 77 | Health, Fitness&Nutrition from 2021-01-21T13:00

In this episode, we chat about…

Caffeine and why we consume it pre-workout.

How to be a SuperHero to your kids and the examples to set to ensure they succeed.

Who we work with,...

The Blue Monday Episode | Talkin TUF Podcast Episode 76 | Health, Fitness&Nutrition from 2021-01-18T15:00

In this episode, we discuss...

Is it really the lowest day of the year?

How to elevate your STATE and be in control of your energy and what drains you.

Why if you&apos...

The Be Kind To Yourself Episode | Talkin TUF Podcast Episode 75 | Health, Fitness&Nutrition from 2021-01-11T20:00

In this episode, we talk about why now is most definitely the worst possible time to have a boiler break down and also why you don't want this to happen to your body.

Why following...

The Self Sabotage Episode | Talkin TUF Podcast Episode 74 | Health, Fitness&Nutrition from 2021-01-07T20:00

Short, sharp episodes coming at ya in Lockdown…

All in on takeaways, the cancellation of dry January and ‘What ifs’

Back on track with Nutrition - how’s yours going so far?

Hav...

The New Year New You Episode | Talkin TUF Podcast Episode 73 | Health, Fitness&Nutrition from 2021-01-04T16:00

Here we go… January 2021, 

New Year New You, 

Lockdown 3.0, 

What have you got planned for the month ahead?

We’ve got a new strength program on the cards for us, plus dia...

The Self Sabotage Episode | Talkin TUF Podcast Episode 72 | Health, Fitness&Nutrition from 2020-12-08T11:00

In this podcast we talk about...

Why you need to stop trying to diet all year round.

What you can do to get set up to be successful in 2021.

Self sabotage… why you might do ...

The Sugar Fuelled Bulking Episode | Talkin TUF Podcast Episode 71 | Health, Fitness&Nutrition from 2020-12-03T07:00

In this episode we cover:

Lockdown 2.0 is over, what does that mean for everyone missing the gym?

Bulking over the winter - how to do it without getting all soft and fluffy!

The Calories Matter Episode | Talkin TUF Podcast Episode 70 | Health, Fitness&Nutrition from 2020-11-18T15:00

In this episode we cover:

Calories in vs Calories out explained.

What role does Resistance training play when it comes to body recomposition?

Losing 1 to 3 pounds per ...

The Mind&Body Episode | Talkin TUF Podcast Episode 69 | Health, Fitness&Nutrition from 2020-11-09T18:00

In this episode we cover:

The psychological and physiological changes we are experiencing in 'lockdown 2.0'

A number of simple daily tasks you can do to make the most...

The Lockdown 2.0 Episode | Talkin TUF Podcast Episode 68 | Health, Fitness&Nutrition from 2020-11-03T07:00

As we record this episode we're heading back into Lockdown for a second time.

Along with a whole host of businesses and industry sectors, Gyms will again close so how do we navigat...

The New Dad Episode | Talkin TUF Podcast Episode 67 | Health, Fitness&Nutrition from 2020-10-27T06:00

In this episode;

Josh is back in the studio after paternity leave ad trying to adjust to life as a new parent.

The first 'Baby fail' ?

Now the clocks have ch...

The'3 Habits For Success'Episode | Talkin TUF Podcast Episode 66 | Fitness, Nutrition&Mindset from 2020-10-08T07:00

In this episode...

Rob's Golf Fail (How to hit a ball backwards!?!)

Stoptober - Josh aims to break his granola habit.  What's the vice you're looking to kick? Listen

The Food Fail Weekend Episode | Talkin TUF Podcast Episode 65 from 2020-09-29T06:00

? New Podcast Episode (today we're freeballin')

In this episode, we chat about...

Josh shares his weekends eating and how to survive consuming ALL the foods!

Morni...

The Week Long Soreness Episode | Talkin TUF Podcast Episode 64 | Health, Fitness&Nutrition from 2020-09-22T09:00

In this episode, we chat about...

A Gym fail of sorts... 4 days of soreness to catch up on missed training

3 days off eating and training, plus the effects of this on other are...

The Jacked Up Neck Episode | Talkin TUF Podcast Episode 63 | Health, Fitness&Nutrition from 2020-09-15T05:00

In this episode the guys discuss:

Josh's (Podcast) Fail...

What Rob found after just 7 days not tracking his food intake for 1000 days!

How we've changed u...

The 1000 Day Streak Episode | Talkin TUF Podcast Episode 60 | Health, Fitness&Nutrition from 2020-09-07T20:00

In this episode...

Gym Fail... Josh's Treadmill bail

How success on the golf course is exactly like someone's fitness and weight loss journey.

Rob's 100...

The 800 Calorie Diet Episode | Talkin TUF Podcast Episode 61 | Health, Fitness&Nutrition from 2020-09-02T09:00

In this episode, we talk about...

The 800 calorie soup & shake diet introduced by our NHS to combat type 2 diabetes.

Is that it for the summer of 2020?

Why liftin...

The Video Expert Episode | Talkin TUF Podcast Episode 60 | Health, Fitness&Business from 2020-08-25T09:00

On today's episode, we welcome Oli Jenkins of OJ Film & Media

First up; Oli's Gym (and Headphone) Fail...

How he got into media and his future in the industry. Listen

The Breakfast Not Required Episode | Talkin TUF Podcast Episode 59 | Fitness, Nutrition&Mindset from 2020-08-18T06:00

In this podcast we talk about...

Is breakfast the most important meal of the day?

The potential reasons for minor injury or training related niggles.

When you need to ...

The Hello Henri Episode | Talkin TUF Podcast Episode 58 | Fitness, Nutrition&Mindset from 2020-08-11T07:00

In this episode, the guys invite Henri Cherrington onto the podcast and discuss...

What Henri has done in the Strength & Conditioning world (and what The Unit Fitness will potential...

The 50% Off Food Episode | Talkin TUF Podcast | Episode 57 | Fitness, Nutrition&Mindset from 2020-08-04T09:00

The 50% Off Food Episode

In this episode the guys discuss...

The new 'Eat Out to Help Out' scheme to get the hospitality sector going again and what effect this will ...

The Gyms Reopen Episode | Talkin TUF Podcast | Episode 56 | Fitness Nutrition&Mindset from 2020-07-27T13:00

In this episode the guys discuss;

The 'el bandito' gym fail

Now we're back to gyms, enjoying newbie gains again #gainz

Why your workouts might be too co...

The Post Workout Protein Episode | Talkin TUF Podcast | Episode 55 | Fitness, Nutrition&Mindset from 2020-07-21T07:00

In this episode the guys discuss...

A CRACKING client Gym Fail too good not to share!

Why you SHOULD be using the bathroom scales, IF you can get in the right mindset first. Listen

Talkin TUF Podcast 54 | The Beer&Pizza Episode from 2020-07-14T07:00

? New Talkin TUF Podcast Episode ?

In this episode the guys discuss...

Josh's biggest Gym Fail.

Why beer, pizza and cookies are NOT conducive to feel good the next day (sh...

Talkin TUF Podcast Episode 53 from 2020-07-06T17:00

In this episode the guys discuss...

Rob's biggest Gym Fail.

How Haribo is helping us train better.

Ways to start or restart your fitness efforts right now.
Listen

Talkin TUF Podcast Episode 52 from 2020-06-30T07:00

In this episode the guys discuss...

Why you should adopt Josh's 'Just Do It' attitude to anything in life (even chopping down 20ft trees with no tools or experience!)
Listen

Talkin TUF Podcast Episode 51 from 2020-06-23T14:30:21

In this episode the guys have Alex and Grace on as guests and discuss...MyFitnessPal calor...

Talkin TUF Podcast Episode 50 from 2020-06-16T18:28:33

In this episode the guys discuss...Why having a basic goal you're trying to achieve i...

Talkin TUF Episode 49 from 2020-06-08T21:19:55

In this episode...Why we need a 'powerful' intro to our podcast.Discussing other...

Talkin TUF Podcast Episode 48 - Business Development from 2020-05-26T09:03:32

In this episode we discuss...How we started The Unit Fitness gyms 7 years ago with an idea...

Talkin TUF Podcast Episode 47 with Samantha Roberts from 2020-05-18T20:25:57

New PODCAST Episode Now LIVE... With the wonderful Samantha RobertsIn this Episode we disc...

Talkin TUF Podcast episode 46 with Grace V from 2020-05-11T20:06:13

New PODCAST Episode Now LIVE... With our own lovely Grace VandersypenIn this Episode we di...

Talkin TUF Podcast Episode 45 with Alex Anderson from 2020-05-05T12:09:33

New PODCAST Episode Now LIVE... With our awesome Alex Anderson In this Episode we discuss....

Talkin TUF Podcast Episode 44 with Jo Gifford from 2020-04-26T20:25:34

This week we are joined by the amazing Jo Gifford, who is not only a totally brilliant Uni...

Talkin TUF Podcast Episode 43 with Jacqui Fairbrass from 2020-04-20T19:42:40

This week we dive into an amazing discussion with Jacqui Fairbrass on what it takes to be ...

Talkin TUF Podcast Episode 42 with Sam Ward from 2020-04-14T08:58:15

This week on the podcast we have Sam Ward join us to discuss CBT.Cognitive Behavioural The...

Talkin TUF Podcast Episode 41 from 2020-04-06T14:01:06

Why you should take OWNERSHIP of the things that happen - to drive a positive mindset and ...

Talkin TUF Podcast Episode 40 from 2020-04-02T14:24

We're out of gym, working from home and in the midst of the Covid-19 pandemic...What ...

Talkin TUF Podcast Episode 39 - Ryan Martin - Revive Yourself (Part 2) from 2019-09-24T14:42:21

Back with Ryan Martin from Revive Yourself diving into the types of issues he helps his cl...

Talkin TUF Podcast Episode 38 from 2019-09-17T18:47:29

Ryan Martin from Revive Yourself shares his story with the guys about how he overcame near...

Talkin TUF Episode 37 from 2019-09-16T20:52:22

Josh and Rob speak with Matt Davies-Binge from Food Review Club about how to balance calor...

Talkin TUF Episode 36 from 2019-08-22T08:00

with Matthew Davies-Binge from Profile Digital Agency...@profiledigitalagency(03:00) Do I ...

Talkin TUF Podcast Episode 35 from 2019-08-21T16:18:10

Summer Diets, 'Beer Pong' and throwing Golf Clubs...

Talkin TUF Podcast Episode 34 from 2019-07-30T09:08:34

Talking about meal plans, do you do them, do you need them, what's the point!

Talkin TUF Episode 33 from 2019-07-22T12:43:20

Calories, competitive eating and how to manage beer and pizza in your diet.

Talkin TUF Podcast Episode 32 from 2019-07-08T20:12:19

Hit a plateau? Watch this...We'll be discussing; Mindset, Focus, Sharing Wins, Growin...

Talkin TUF Podcast Episode 31 from 2019-06-24T13:50:28

The return of the pod...Today the guys bring to the fold PRODUCTIVITY.How do we be as prod...

Talkin TUF Podcast Episode 30 from 2018-03-26T21:21:44

This was recorded whilst on a Facebook live video and in this bumper episode the Rob, Josh...

Talkin TUF Podcast Episode 29 from 2018-03-19T19:53:55

This week the guys chat about...The BIG news in Josh's life right now.Why we (as huma...

Talkin TUF Podcast Episode 28 from 2018-03-12T18:49:15

Post Obstacle Race event, the guys chat about getting out of comfort zones, overcoming sel...

Talkin TUF Episode 27 from 2018-02-19T19:42:28

The guys discuss all things protein and the 'high protein' foods that are now be...

Talkin TUF Podcast Episode 26 from 2018-02-12T20:50:31

Today the guys discuss noisy eaters; especially those cinema grazers that ruin the quiet s...

Talkin TUF Podcast Episode 25 from 2018-01-29T20:48:34

In this episode, Josh talks about putting up a gate. Rob discusses how a house built by pr...

Talkin TUF Episode 24 from 2018-01-22T20:12:52

With the whole Team in on this one it's a discussion of New Year plans, progress and ...

Talkin TUF Podcast Episode 23 from 2017-11-27T20:27:07

Discussed in this episode:> December write-offs... why do we just say *&%$ it and g...

Talkin TUF Episode 22 from 2017-11-20T19:45:44

Some pointers from a week on a calorie restricted diet.What actually happens when we eat l...

Talkin TUF Podcast Episode 21 from 2017-11-13T11:16:34

Crash Diets!!! Do they work? Are they Healthy? Today the guys dip into the 'crash d...

Talkin TUF Episode 20 from 2017-10-16T15:57:46

Winter Mindset and Motivation - or lack thereof!!!We all deep down dread the onset of the ...

Talkin TUF Podcast (special guest episode with Ryan from Revive Yourself) from 2017-08-22T08:46:21

We don't say this lightly but this week you NEED to make time to listen to this... Th...

Talkin'TUF Podcast Episode 17 from 2017-08-08T09:25:16

Today we discuss the finer points of fitness and nutrition... or maybe just deliver our us...

Talkin TUF Podcast Episode 16 from 2017-08-01T09:45:31

Another content filled poddy, with the week's topics being covered are:> Josh&apos...

Talkin TUF Podcast Episode 15 from 2017-07-24T15:25:50

Are You Letting Excuses Rule Your Body?We know there are legit excuses for missing a worko...

Talkin TUF Podcast Episode 14 from 2017-07-03T21:04:27

Are you someone who is stuck right now and can't seem to get your fitness and weight ...

Talkin Tuf Podcast Episode 13 from 2017-06-26T20:19:14

Unlucky for some, our 13th episode comes on the back of a charity run event by RunGMC (God...

Talkin'TUF Podcast Episode 12 from 2017-05-15T20:29:45

After a 3 week break we introduce PT Mark by putting him on the spot.> Josh learns some...

Talkin'TUF Podcast Episode 11 from 2017-04-25T14:53:52

Summer Body Project (in April)!> With Alex fresh off his Ibiza break we quiz him on wh...

Talkin TUF Podcast Episode 10 from 2017-04-18T11:06:32

Sleep - or lack there of!> Sleep, along with food, can have the biggest impact on how o...

Talkin TUF Podcast Episode 9 from 2017-04-10T17:47:30

Progress.. are you making any?> We discuss why people never succeed and fail to hit the...

Talkin'TUF Podcast Episode 8 from 2017-04-03T14:56:59

We have a special guest joining us today, ready to talk massage therapy and overcoming inj...

Talkin'TUF Podcast Episode 7 from 2017-03-28T09:38:29

> The buzz word of the moment - Protein! Do we really need it in bucket loads?> Bes...

Talkin'TUF Podcast Episode 6 from 2017-03-20T20:17:20

What barriers you have to good nutrition?> The 4 things we think are your BIGGEST barri...

Talkin'TUF Podcast Episode 5 from 2017-03-13T15:28:54

Introducing Alex ‘Outrageous Al’ Anderson> Stubborn fat - is it a myth?> The key to ...

Talkin'TUF Podcast Episode 4 from 2017-03-06T16:25:21

> How does your attitude towards succeeding compare to David Haye’s in the face of pote...

Talkin'TUF Episode 3 from 2017-02-27T11:43:54

Jose and Roberto welcome you to this weeks Talkin TUF episode (in Spanish with subtitles)…...

Talkin'TUF Podcast #002 from 2017-02-19T09:49:28

Rob and Josh of The Unit Fitness talk TUF on all things fitness.In this episode:> Josh ...

Talkin'TUF Podcast #001 from 2017-02-13T20:51:19

Rob and Josh of The Unit Fitness talk TUF on all things fitness.

Talkin'TUF Podcast #001 from 2017-02-13T20:51:19

Rob and Josh of The Unit Fitness talk TUF on all things fitness.

Talkin'TUF Podcast #001 from 2017-02-13T20:51:19

Rob and Josh of The Unit Fitness talk TUF on all things fitness.