Talkin TUF Podcast Episode 10 - a podcast by Rob & Josh

Sleep - or lack there of!> Sleep, along with food, can have the biggest impact on how our day goes.> Why your 'wake up tired & finish the day wired' state is screwing up your productivity, mood and happiness.> What happens when we get a lack of sleep duration and/or quality.> What to do to ensure better sleep and therefore experience a better following day.> How to plan in advance to nail this whole 'I'm always tired' thing!> What not to do if you want to sleep soundly every night.

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