Talkin TUF Podcast Episode 23 - a podcast by Rob & Josh

Discussed in this episode:> December write-offs... why do we just say *&%$ it and go crazy throughout the whole month?> The lure of early Christmas sweet tin deals.> Our different mindsets around the festive period and dealing with indulgence.> Why it's a good idea to hit a focused effort in the gym and on your diet before December EVERY year... if you want to hit the New Year running.> Why we have been cruel to our '4 Week Intensive' crew on keep them on the bread and water diet (jokes - but it IS strict, for good reason).> Plus, more TUF drivel you're now probably used to...

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