Talkin'TUF Podcast Episode 7 - a podcast by Rob & Josh

> The buzz word of the moment - Protein! Do we really need it in bucket loads?> Best tip to stop cravings - get a dolphin cookie jar (obviously).> We try to answer the question; can vegans and veggies get enough protein in their diets. It’s not a simple answer.> The sun is showing more regularly now meaning BBQ’s! Are these a free for all on protein?> The one thing you should make a habit whilst out shopping for food. > How a Royal Marines ‘emergency rations’ technique can help you resist those bad snacks you can’t leave alone.

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