The Post Workout Protein Episode | Talkin TUF Podcast | Episode 55 | Fitness, Nutrition&Mindset - a podcast by Rob & Josh

In this episode the guys discuss...

A CRACKING client Gym Fail too good not to share!

Why you SHOULD be using the bathroom scales, IF you can get in the right mindset first.

What you can do to track progress and avoid the dip or complete drop off if things grind to a halt.

Is smashing a Protein Shake post workout in the name of #gainz worth the extra cost and effort?

Why emotional ties to eating is SO powerful in longterm results and also so hard to overcome.

The best way to get over a 'diet fail' or relapse and why it's definitely NOT the end or something that you should feel negatively about.

And much more!

Enjoy :)

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