The Self Sabotage Episode | Talkin TUF Podcast Episode 72 | Health, Fitness&Nutrition - a podcast by Rob & Josh

In this podcast we talk about...

Why you need to stop trying to diet all year round.

What you can do to get set up to be successful in 2021.

Self sabotage… why you might do it, how to stop it and better ideas to avoid it in the future.

Christmas chocolates rated - what are your fave’s & what do you leave until last?

Project ‘Dad Bod 21’ is in the making sneak preview of potentially what’s to come…

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