Hack Your Holiday Stress 2019 - a podcast by Sara Yingling

Special Holiday Episode:

How to Hack Your Stress During the Holidays. Sara shares her top 5 tips to stay sane this holiday season. Stress is a huge component of painful periods. Do what you can to reduce your stress and ease your pain.

Resources:

Calm meditation app: https://www.calm.com/ (I do not have an affiliate relationship with them, I just love this app!)

My favorite bars to keep in your bag: https://amzn.to/2S75snv

Show Sponsor:

• Eternity Progesterone Cream: ordereternity.com 

Period Fact:

• Your period is a fraud if you're on birth control

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