How to Heal from a C-Section and Prepare for VBAC with Joan Quinonez, PT, DPT, CEAS - a podcast by Sara Yingling
from 2019-08-30T11:00
TW: pregnancy, birth, labor and delivery
If you’re planning to become pregnant, have you thought about the ways to physically prepare your body for labor and recovery postpartum? Wondering what to expect after an emergency Cesarean Section? Or how to prepare for a Vaginal Birth After Cesarean Section (VBAC)? How about how to heal your abdominal muscles after delivery? Answers to these questions and more on today’s podcast with Joan Quinonez!
ABOUT OUR GUEST:
Joan Quinonez is a Physical Therapist and mother of 2. She opened a PT clinic in Lynnwood, WA and specializes in working with women during pregnancy and postpartum.
Resources:
Show Sponsor:
- A Guided Path. A live 6-week online Chakra Balancing course for the Energetically Sensitive starting Oct 14th. $50 discount for podcast listeners. Use code: TAF at checkout. Details: https://badassbody.work/aguidedpath
Wellness Tip:
- Progesterone Cream. Buy it at www.ordereternity.com
Listener Question:
- Why does endometriosis happen?
Period Fact:
- Increased sexual desire during menstruation. Who knew?!
Got Questions? Or want to connect with our guest?
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