How to Reduce Anxiety and Stress During Covid-19 For a Peaceful Period - a podcast by Sara Yingling

Look, it's a crazy time right now. For those of us dealing with reproductive health problems, the added effects of stress and anxiety can wreak havoc on our own problems. Stress and anxiety increase inflammation, throw off your hormones, and decrease your immune system's ability to fight off invaders. Today's episode is a long list of creative ways to find peace and grounding during this crazy time, with some specific recommendations around your menstrual cycle phases.

Show Sponsor:

• https://www.nokidhungry.org/: If you can make a donation to help feed a kid in your community, please do so here.
• National Domestic Violence Hotline: 1-800-799-7233

Period Fact:

• touching vegetables while menstruating

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