How To Choose A Different Emotional Response with EFT w/ Deborah Miller PhD (Pod #226) - a podcast by Gene Monterastelli

from 2021-01-31T22:10:42.023393

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When we are in the middle of a strong emotion it is hard to believe that our emotional state is a choice. In those moments it feels like an outside force has taken over our body and our experience.

It is possible for us to gain more control over our emotional state and even get to a point where we are able to choose our emotional response.