Podcasts by Tapping Q
EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource.
The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first.
Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.
Further podcasts by Gene Monterastelli
Podcast on the topic Alternative Therapien
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How I designed the 30-Day Tapping Challenge (Pod #588) from 2023-12-06T18:00
This November we hosted our most successful 30-Day Tapping Challenge to date.
The goal was to, as a community, do 15,000 rounds of tapping collectively. We ended up doing over 20,000 roun...
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The most important goal of tapping – Healing Fundamentals (Part 18) (Pod #587) from 2023-11-29T14:05
Whenever I start working on a new project, I begin with getting clear on what I want to accomplish. That clarity makes it so much easier to decide on where to start and what steps to take.
<... Listen
Letting yourself go there emotionally (Pod #586) from 2023-11-22T10:00
The deeper we get into our study of transformation, the more we understand.
We gain a greater understanding of how transformation works, the workings of the subconscious mind, how emotion...
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Tapping To Find Your Soulmate w/ Stefan Gonick (Pod #585) from 2023-11-15T18:00:13
Humans have a basic desire to create connection. For many, one of the types of connections that people long for is a long term romantic partner.
Compared with other types of relationships...
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Tapping to improve self-esteem and grant ourselves forgiveness (Pod #584) from 2023-11-08T10:00
I am constantly amazed at how we humans are so good at extending grace and charity toward our loved ones in their moments of struggle AND at the exact same time we are poor at offering that same...
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The real goal of transformation: Better – Healing Fundamentals (Part 17) (Pod #583) from 2023-11-01T20:02:09
Whenever I am working toward improving anything in my life, I always have a clearly defined goal in mind. I have found that goals are incredibly powerful tools in helping to create success, big ...
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Tapping to improve your memory w/ Dr. Peta Stapleton (Pod #582) from 2023-10-25T11:00
I was recently talking to one of my clients about how things had been going since our last call.
As they were sharing what the last week had been like they asked, "Is there a way that I c...
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It is all an experiment – Healing Fundamentals (Part 16) (Pod #581) from 2023-10-18T14:07:21
The question I am most often asked by people who are looking to work with me as a client is "How many sessions is it going to take to heal [insert issue]?"
I understand the nature of this...
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You don't have to know why you are the way you are – Healing Fundamentals (Part 15) (Pod #580) from 2023-10-11T14:33:14
As human beings, we are talented at learning from our past experience.
You can observe this so clearly whenever you spend time with small children who learn from every moment of their exp...
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Your Difference Is Your Strength w/ Kris Ferraro (#579) from 2023-10-04T13:42:40
If you are anything like me, then you have spent much of your life feeling like a bit of a misfit. What you think is important provokes the derision or confusion of others, making it hard to liv...
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All or nothing in the subconscious mind – Healing Fundamentals (Part 14) (Pod #578) from 2023-09-27T09:00
Because of the nature of the work I do with clients and in my personal healing work, I spend a lot of time thinking about the subconscious mind.
Over time, I have come to realize that the...
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The emotion about the issue – Healing Fundamentals (Part 13) (Pod #577) from 2023-09-20T18:05:51
I am fortunate enough to have engaged and self-aware clients, many of whom have spent years studying healing and transformation. That means they are often aware of the root causes of their issue...
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The 10% Solution – Healing Fundamentals (Part 12) (Pod #576) from 2023-09-13T14:13:10
When we are in pain and distress, whether physical, emotional, or spiritual, there is nothing we want more than to escape our discomfort as quickly as possible.
This desire is so profound...
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Embodying Grace w/ Lori Leyden (Pod #575) from 2023-09-06T10:00
Lori Leyden has dedicated her life to bringing healing and transformation to those who have experienced tragedy and trauma. Her latest book Embodying Grace captures the tools and approa...
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Stages of Awareness – Healing Fundamentals (Part 11) (Pod #574) from 2023-08-30T12:49:58
When we are in physical or emotional pain and distress, we want to feel better right now.
That is a natural human desire, but even though we want healing right away, it doesn't mean heali...
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You are taking too much responsibility – Healing Fundamentals (Part 10) (Pod #573) from 2023-08-24T14:44:19
One of my favorite characteristics of my clients is their willingness to take responsibility for what is going on in their lives. When we take responsibility, we put ourselves into a position to...
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Your loved ones want you to change (as long as they don't have to) – Healing Fundamentals (Part 9) (Pod #572) from 2023-08-16T09:00
In this week's podcast we are continuing the Healing Fundamentals series by looking at the ways the people in our lives pu...
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When the new normal becomes the normal – Healing Fundamentals (Part 8) (Pod #571) from 2023-08-09T13:44:50
In this week's podcast we are continuing the Healing Fundamentals series by looking at the subconscious mind in a complete...
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You are a notoriously bad eyewitness to your own experience – Healing Fundamentals (Part 7) (Pod #570) from 2023-08-02T17:01:36
This week we are continuing the Healing Fundamentals by looking at why our subconscious mind and memory is faulty.
...
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If it weren't for resistance, change would already have happened – Healing Fundamentals (Part 6) (Pod #569) from 2023-07-26T09:00
This week we are continuing the Healing Fundamentals series with a look at resistance.
Just because we know what to...
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Using Tapping in the Correctional System for Trauma, Addiction and Recovery w/ Kerri Rhodes (Pod #568) from 2023-07-20T13:27:05
The Helping Addicts Recover Progressively (HARP) program at the county jail in Chesterfield, VA is a beacon of hope and light in the world.
The program is designed to help inmates who are...
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Operative reality is reality to the subconscious mind – Healing Fundamentals (Part 5) (Pod #567) from 2023-07-12T09:00
This week we are continuing the Healing Fundamentals series by looking at how the subconscious mind's understanding of the...
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FIXED AUDIO The negativity bias of the subconscious – Healing Fundamentals (Part 4) (Pod #566) from 2023-07-05T13:18:22
This week we are continuing the Healing Fundamentals series with a lesson that is critical to understand if you want to cl...
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We are always making the best possible choice – Healing Fundamentals (Part 3) (Pod #565) from 2023-06-29T19:17:16
This week we are continuing the Healing Fundamentals series with what I think is the most controversial fundamental of the...
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Fear always wins! – Healing Fundamentals (Part 2) (Pod #564) from 2023-06-21T18:01:10
This week we are continuing the Healing Fundamentals series, where we are covering the ideas and concepts that underlie e...
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The Information of Emotion – Healing Fundamentals (Part 1) (Pod #563) from 2023-06-15T21:14:52
It can often feel like our negative emotions are the enemy and it makes sense why. When we experience negative emotions, we feel bad AND they also get in the way of us making better choices in t...
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What goes wrong if I am successful? – Finding Root Causes (Part 4) (Pod #562) from 2023-06-08T17:12:32
The fear of success is the single most difficult type of resistance to uncover.
I know it sounds strange to fear success, but it is a lot more common than you might think.
The subc...
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"I know you don't know the answer but..." – Finding Root Causes (Part 3) (Pod #561) from 2023-05-31T09:00
After working with clients for many years, I have come to the realization that we are notoriously bad eyewitnesses to our own experiences.
We are great at telling stories about our experi...
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Three lenses for uncovering resistance – Finding Root Causes (Part 2) (Pod #560) from 2023-05-24T11:30
Sometimes we have to do tasks that we just don't like because they are no fun, such as having to scrub the inside of a smelly old garbage can, or doing yard work at three in the afternoon on a h...
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Two questions I always ask when tapping – Finding Root Causes (Part 1) (Pod #559) from 2023-05-17T13:30
Just because we know what to do, how to do it, and have everything we need to take action, it doesn't mean we actually take action.
For me, this is one of the most frustrating places to b...
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"This or something better..." – My favorite tapping phrases (Part 9) (Pod #558) from 2023-05-10T13:30
As humans, we are great at complaining!
And I don't mean that as a put-down because there is a sound evolutionary reason why we excel at complaining. A complaint is a recognition of somet...
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"I give my emotions permission to be heard..." – My favorite tapping phrases (Part 8) (Pod #557) from 2023-05-03T18:00
It is so common to apologize when we get emotional in front of others.
You may feel like you are overreacting, or being extra, or that you are burdening the people around you.
Awar...
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"AND it does not determine what comes next..." – My favorite tapping phrases (Part 7) (Pod #556) from 2023-04-26T09:00
Our subconscious mind is brilliant at figuring out cause and effect relationships. That is how we learn.
If I touch a hot stove and it hurts, I learn not to touch a hot stove again. I smi...
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"AND I choose to put it down..." – My favorite tapping phrases (Part 6) (Pod #555) from 2023-04-19T13:45
One of the biggest obstacles to transformation and healing is our history.
It would be one thing if we were simply trying to add a new worldview or belief, but trying to replace an old be...
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"I'm gentle and easy with myself..." – My favorite tapping phrases (Part 5) (Pod #554) from 2023-04-12T15:00
Our healing journey doesn't always go as planned.
Sometimes we stall. Sometimes progress is slower than we'd like. And sometimes (heaven forbid) we actually backslide.
Hitches and ...
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"I'm open to the possibility..." – My favorite tapping phrases (Part 4) (Pod #553) from 2023-04-05T09:00
A key characteristic of the subconscious mind is how it tends to perceive the world in black and white.
Given this all-or-nothing disposition, it can sometimes be difficult to see a way f...
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"I know it is a healing process AND..." – My favorite tapping phrases (Part 3) (Pod #552) from 2023-03-29T13:17:46
One of the exciting prospects that tapping opens up for us is the possibility of creating meaningful change in our lives.
AND tapping creates that internal change much faster than many ot...
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"I give myself permission" – My favorite tapping phrases (Part 2) (Pod #551) from 2023-03-22T20:55:07
The main job of the subconscious mind is to keep us safe.
It is constantly on the alert for anything in our environment that could be harmful.
This is great...except when it is not...
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"I recognize the fact" – My favorite tapping phrases (Part 1) (Pod #550) from 2023-03-15T18:00
I love to learn and in the first decade of my tapping life, I consumed everything I could about tapping and transformation.
I subscribed to every newsletter I could find, I listened to po...
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Tapping for possibility (Pod #549) from 2023-03-08T16:45
One of the primary functions of our subconscious mind is to keep us safe.
The subconscious is constantly on the lookout for possible danger or trouble, and steers us away from anything th...
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Setting a tapping session up for success (Pod #548) from 2023-03-01T21:26:33
In most areas of my life, I have found that taking some time to think about what I am trying to accomplish and my motivation sets me up for a better outcome.
I am more present to the acti...
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Tapping for loneliness and disconnection (Pod #547) from 2023-02-22T10:00
A recent Harvard study found that 36% of the population of the United States, with some groups (such as young adults) exp...
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4 things I say out loud before every tapping session (Pod #546) from 2023-02-15T10:00
Recently, I was watching the behind-the-scenes documentary of Six Impossible Things.
Tapping to regain focus (Pod #545) from 2023-02-10T13:57:08
I recorded this podcast two weeks after returning from East Africa. Even two weeks after getting home, I was having a really hard time staying focused.
My body was recovering from crossin...
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Is it an emotional or a physical issue? (Pod #544) from 2022-12-07T19:35:02
Scientific research is increasingly backing up what those of us in the space of transformation have known for decades: our emotional health impacts our physical health.
On one level, this...
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I want more for you than just improving your tapping (Pod #543) from 2022-12-01T23:09:13
In September of 2007 I created Tapping Q and A with the express purpose of creating resources that would make it easier for people to get the most out of tapping. The tag line has been "Answers ...
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Thankful vs Grateful (Pod #542) from 2022-11-24T12:45
For most people, the words thankful and grateful are interchangeable. But even though they are very similar, there is a small but significant difference between their definitions.
I am no...
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Using the Tao Te Ching as a tapping tool (Pod #541) from 2022-10-26T23:00
When we are tapping there is no such thing as the "right" or "best" words to use in our tapping phrases. There are words and phrases that are useful, and there are words and phrases that aren't ...
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Are you being TOO hard on yourself? (Pod #540) from 2022-10-12T09:00
I am always open to feedback from my readers, even when it is critical. We are all notoriously bad eyewitnesses to our own experience, so this sort of feedback can be helpful in understanding ho...
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Do you want to be whole? (Pod #539) from 2022-09-28T09:00
A few weeks ago I was lucky enough to be one of the speakers at the 2022 Energy Fest put on by Donna Eden and David Feinsten. I wasn't just lucky to be in the room, but also to have the opportun...
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How someone who works with self-sabotage daily ended up self-sabotaging (Pod #538) from 2022-09-07T09:00
I am incredibly proud of the 24 Hours of Tapping and the fact that we raised over $31,000 for the Peacef...
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Why does healing have to be a process? (Pod #537) from 2022-08-31T16:00
One of the biggest frustrations of the tapping process is the fact that it is a process. One-minute miracles do exist, but they are rare.
Naturally, part of us would like transformation t...
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Balancing kindness with authenticity (Pod #536) from 2022-08-10T09:00
Recently I was working with a client who was struggling with her wish to communicate some hard truths with certain friends in her life.
She felt stuck because she knew that her friends wo...
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What motorcycle jumps and lily pads have to do with healing (Pod #535) from 2022-08-03T09:00
In the last few months I have been giving a lot of thought to the nature of tapping and its applications. For the longest time I have thought of tapping as an approach to creating transformation...
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60 Minutes Of Mindset Tapping (Pod #534) from 2022-06-15T10:30
Last weekend I did a one-hour livestream tap-along and took recommendations from the viewers as to which topics we should tap on.
During that hour we tapped on:
- Giving oursel... Listen
The difference between need, desire, and preference AND why it is important in transformational work (Pod #533) from 2022-06-01T10:00
One of the concepts from my NLP training that has stayed with me is the idea that we don't emotionally respond to how the world is, but instead to how we describe the world.
An example I ...
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How to start every tapping session (Pod #532) from 2022-05-25T11:26:37
One of the biggest struggles reported by tappers when tapping on their own is knowing where to start and what to say. When we sit down to tap, all we often know is that we don't feel great.
... Listen
Why issues persist even after you clear the past memories (Pod #531) from 2022-05-11T16:15
What the video presentation of this week's episode here: http://tappingqanda.com/531
Subscribe in: Listen
The sneaky emotion we need to tap for (Pod #530) from 2022-05-04T09:00
One of the characteristics I most love about my clients is their capacity for compassion and their awareness of the suffering and struggles of others. Because this is the case, my clients are he...
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Releasing the struggle of transformation (Pod #529) from 2022-04-28T14:46:46
Last Saturday I ran the *ID Transformation Retreat". Over the course of the day we had the opportunity to heal and release many past ideas and beliefs that we have about ourselves.
As the...
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5 ways to set up every tapping session for success (Pod #528) from 2022-04-13T13:38:26
Although you can learn tapping in just a few minutes, it can take a lifetime to uncover all the subtle nuances in its application.
Over the course of years of doing thousands of tapping s...
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How to tap when you hit emotional rock bottom UPDATE (Pod #527) from 2022-03-30T22:00
Tapping is an amazing tool that can help us to turn our mood around when we are going through a rough patch. It can also be powerful enough to clear out deeply rooted traumas and limiting beliefs. ...
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The step most people skip when tapping (Pod #526) from 2022-03-16T08:00
If you are in any way familiar with tapping, then you have repeatedly heard how important it is to get to the root cause of an issue. The thinking is that by finding and dealing with the root ca...
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What to do when you are frustrated by your slow rate of progress and transformation (Pod #525) from 2022-02-24T00:06:23
One of the foundational beliefs of the work I do is that every part of our system is working for our highest good. Even when the system isn't working perfectly, we can appreciate its intention i...
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Tapping for when you feel out of control (Pod #524) from 2022-01-26T14:20
Feeling out of control is one of the hardest emotions to overcome. This is true whether we feel personally out of control or if our circumstances feel that way.
The reality is that we are...
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Tapping to release your old identities (Pod #523) from 2022-01-12T16:43:04
As humans we are constantly changing and evolving.
Sometimes this happens gently over a long passage of time. At other times major events in our lives cause us to see ourselves and the wo...
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Tapping for when you don't feel like you belong (Pod #522) from 2021-12-08T17:00
Sometimes we spend time with people whose lives are very different from our own.
They might have different jobs, make more money than us, have success or notoriety, or access to opportuni...
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It's not what you say when tapping, but how you say it (Pod $521) from 2021-11-24T13:17:59
The most common question I receive from my readers and listeners is "What are the best phrases for [insert issue] when tapping?"
The reality is there are no magic phrases, only ones that ...
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Why you constantly put the needs of others before your own (and how to stop) (Pod #520) from 2021-11-03T16:40:06
One of the reasons that I love the tapping community is because it is filled with so many thoughtful and caring people. These are people who want to make the world a better place and often are w...
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Tapping for Toxic Kindness (Pod #519) from 2021-10-13T08:30
It is odd to think about the word toxic being associated with kindness, but I have noticed a growing conversation around the idea of "toxic kindness".
Toxic kindness can be described as e...
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Tapping for difficult decisions (Pod #518) from 2021-09-30T19:35:34
Even when we have all the available information, it can still be hard to make important choices because few choices are 100% clearcut, without any uncertainty.
It's possible that somethin...
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Understand Neuroplasticity To Transform Anxiety With Tapping w/ Dr. Kim D'Eramo (Pod #517) from 2021-09-16T11:20:49
I am completely fascinated by the concept of neuroplasticity.
Neuroplasticity is a term that refers to the ability of our brains to adapt to our environment and change with experience. Th...
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SPECIAL ANNOUNCEMENT: Two new podcasts from Gene Monterastelli from 2021-09-10T13:20:31
Over the last few months I have been doing a lot of work on restructuring my business and reorganizing all of my content. This is a consequence of all the ways in which Tapping Q & A has changed...
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What is somatic literacy and why is it essential to healing? (Pod #516) from 2021-08-19T17:16:59
Our bodies are giving us information all day long. We feel pain when we are injured, our stomach rumbles when we are hungry, and we feel butterflies when we are nervous, to name a few examples.<...
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Your System Does Not Have An Agenda (Pod #515) from 2021-08-04T09:00
It sometimes feels like your body is letting you down. No matter what you try, healing doesn't happen. This can lead to frustration and disappointment to the point where you feel like you are fi...
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Why I'm OK with bad choices (Pod #514) from 2021-07-21T12:29:57
Tapping is a wonderful tool that can help us to feel better in the moment, which is why it’s sometimes referred to as emotional first aid.
As much as I love emotional first aid, I find ta...
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Why I'm OK with bad choices (Pod #514) from 2021-07-21T12:29:57
Tapping is a wonderful tool that can help us to feel better in the moment, which is why it’s sometimes referred to as emotional first aid.
As much as I love emotional first aid, I find ta...
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The Root Cause Of Almost Every Issue Is... (Pod #513) from 2021-07-07T16:25:53
In order to get the most out of a tapping session we know that the more specific we are about an issue, the faster we will get results.
In more than a decade of working with clients I hav...
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How To Speed Up The Healing Process (Pod #512) from 2021-06-24T14:03:07
We have all heard the old saying that "hindsight is 20/20 vision" because it is so much easier to look back and see how we could have done things differently from the vantage point of the presen...
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How Our Ancestral Past Makes Us Feel Unsafe Today (Pod #511) from 2021-06-09T14:40:57
As my friend Jondi Whitis likes to say, "At our core we are herd animals." This statement has some profound impact when it comes to how ...
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The reason I wasn't taking action (Pod #510) from 2021-05-26T18:29:19
One of my favorite ways to use tapping is to help people to take the actions they want more consistently. At this point it is probably the number one focus of my work with clients in private ses...
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Exciting Changes Are Coming To Tapping Q&A (Pod #509) from 2021-05-12T16:05:31
For the last few months I have been working on redesigning the Tapping Q & A website. I have come to the realization that the structure no longer serves everything that is happening on the site....
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Recently Asked Questions (Pod #508) from 2021-04-28T14:04:54
One of my favorite parts of running a question and answer website are the questions I am asked by readers and listeners like you. The reason I love it so much is because answering your questions...
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Using Archetypes To Supercharge Your Tapping w/ Alan Davidson (Pod #507) from 2021-04-14T15:35:07
The human experience is complicated. At times it can feel like we are being pulled in multiple directions, as if we are of two (or many) minds. I recently thought this was expressed perfectly on...
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Tapping Resources For Grief (Pod #506) from 2021-04-07T16:00
Over the weekend my friend, and all-around amazing thinker and practitioner, Alan Davidson died. Next week I will be sharing the last interview I did with him.
In this week's podcast I wo...
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Tapping Tools You Might Have Forgotten About (Pod #505) from 2021-03-31T16:00
Recently I was writing about the history of tapping, tracing the different tapping points used over time and also why different practitioners and innovators had added and subtracted points.
... Listen
Tapping For An Energy Boost (Pod #504) from 2021-03-24T15:28:58
Here in North America we are just emerging from a long, dark winter and many of my clients have shared their struggles with low energy levels, particularly first thing in the morning or when the...
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Tapping to be Fiercely Kind (Pod #503) from 2021-03-17T16:00
Recently in a social media post a friend used the phrase "fiercely kind" which really stuck in my mind, although to be honest I wasn't exactly sure what it meant.
At one end of the spectr...
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Tapping for Hitting the Wall Emotionally (Pod #502) from 2021-03-10T22:32:54
The way that I have described the emotional toll of the last year is as if we are paying a 20% emotional tax every morning when we get up. This means that our energy is at a lower ebb, we think ...
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Tapping to Celebrate Victories Big and Small (Pod #501) from 2021-03-03T10:00
Twelve years ago today the very first episode of the Tapping Q and A Podcast was published, which means a little celebration is in order.
Sometimes we hold ourselves back from celebrating...
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Tapping for Jealousy and Professional Jealousy (Pod #500) from 2021-02-24T11:52:57
For me, jealousy is one the most corrosive emotions. Jealousy floods the mind with all sorts of negative thoughts, leading us to think poorly about ourselves, about the object of our jealousy, a...
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Tapping For Emotional Resilience (Pod #499) from 2021-02-17T13:32:11
In my mind there are three main reasons why we tap.
The first is for emotional first aid. This is the tapping we do in the moment to help us when our emotions feel overwhelming.
Th...
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Tapping To Release Past Failures (Pod #498) from 2021-02-11T12:27:45
All of us have experienced failures in our past. It is an unavoidable part of being human.
We fail because we didn't finish what we started, we didn't put in the effort we should have, or...
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Feeling Worthy of Healing and Transformation (Pod #497) from 2021-02-03T17:12:34
Recently I conducted a survey of my readers and listeners asking them what their biggest struggle with tapping is. There were five really common responses:
- Not knowing where to star... Listen
Pod #8: Energy Hygiene – Managing the Energy of Other’s Emotions from 2021-01-31T22:10:42.023393
After podcast #7 (Sensitive Temperaments) I was inundated with requests. Lots of readers and clients said something to the effect of, “Rue was talking about me. I never knew what was going on. N...
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Pod #244: Sharing EFT With Conservative Communities w/ Manal Khalife from 2021-01-31T22:10:42.023393
Sharing EFT With Conservative Communities w/ Manal Khalife
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How To Choose A Different Emotional Response with EFT w/ Deborah Miller PhD (Pod #226) from 2021-01-31T22:10:42.023393
When we are in the middle of a strong emotion it is hard to believe that our emotional state is a choice. In those moments it feels like an outside force has taken over our body and our experience....
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Rewriting Your Personal Story with EFT w/ Jacqui Crooks (Pod #220) from 2021-01-31T22:10:42.023393
As humans, one of our natural dispositions is to create stories about why the world functions the way it does. This is a primitive skill that kept our ancestors safe. For example, when we see trac...
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Tapping For Judgment vs Evaluation (Pod #462) from 2021-01-31T22:10:42.023393
It is very human to fear being judged as not good enough because fundamentally we are social creatures who want to belong and fit in. The problem comes when we misinterpret someone evaluating a cho...
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Pod #213: EFT To Respond To Our Mortality w/ Gregg Levoy from 2021-01-31T22:10:42.023393
When I was in my twenties it felt as if I was going to live forever. I gave little thought to how I ate, when I went to ...
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Pod #207: EFT For Acute And Chronic Pain w/ Dan Cleary from 2021-01-31T22:10:42.023393
33% off Pain Relief Miracle | Tapping to stop self-sabotage
Not all physical pain is the same. Pain can...
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Pod #190: Perfectionism, Self-Forgiveness, & EFT from 2021-01-31T22:10:42.023393
[This week's podcast is sponsored by Pain Relief Miracles. Receive 30% off your first purchase.]
Perfectionism is tricky.
At its core per...
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Pod #188: EFT for Grief w/ Sherry O'Brian from 2021-01-31T22:10:42.023393
There two common misconceptions in understanding how grief affects us.
First, many people believe that the 5 stages of grief as defined by Elisabeth Kübler-Ross (denial, anger, bargaining...
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Pod #187: Clearing Space For Better Action from 2021-01-31T22:10:42.023393
Sometimes we get caught up in our emotions and make poor choices that we later regret. We want to make the best choice, we know what the best choice is, and we still let our emotions get in the ...
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Being Busy Vs. Being Productive w/ Brad Yates (Pod #175) from 2021-01-31T22:10:42.023393
There is a difference between filling your time with tasks and doing the tasks that are most important.
As a way of keeping ourselves from doing the things we don't want to do we often we...
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Just Because Something Feels Personal Doesn't Mean It Is - And How To Respond With EFT (Pod #399) from 2021-01-31T22:10:42.023393
Just because some else's actions hurt us it doesn't mean their intention was to hurt us. There is a difference between something that does hurt us and something that was meant to hurt us
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Tapping To Deal With The Frustration Of Backsliding (Pod #397) from 2021-01-31T22:10:42.023393
Sometimes we go from moving forward to being stuck. Sometimes we even backslide in our healing. This tapping is to help up to with the frustration that comes with backsliding
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Pod #149: The Real Goal Of EFT - Proportional Well Informed Emotions from 2021-01-31T22:10:42.023393
My clients often complain that even though they tap regularly for their issues, there are times when their emotions get the better of them.
The goal of Emotional Freedom Techniques (EFT) ...
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Pod #145: Compare and Contrast EMDR v. EFT w/ Masha Bennett from 2021-01-31T22:10:42.023393
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Something That Needs A Cool Name, But Doesn’t Have One (Pod #383) from 2021-01-31T22:10:42.023393
This is a technique that I developed from some of the resources from Quantum Techniques. I use this with many of my clients at the end of sessions, especially when we have done powerful work. This ...
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Pod #139: Tapping For Issues With Many Aspects w/ Lindsay Kenny from 2021-01-31T22:10:42.023393
We often find ourselves in need to tap for issues that have many aspects either because the issue is so large or because it has unfolded over a long time.
For example:
- an aut... Listen
Pod #133: EFT For Our Goal w/ Steve Wells from 2021-01-31T22:10:42.023393
I love having conversations with Steve Wells. When we started this one we decided that we’d talk about how we can use tapping to improve the quality of our working lives.
In the end we us...
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Tapping for Abusive and Toxic Relationships w/ Melissa Beasley (Pod #371) from 2021-01-31T22:10:42.023393
In this week's podcast we talk about abusive and toxic relationships and cover: How to identify an abusive relationship (including why it is so difficult to identify a toxic relationship from the ...
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[3 scripts] - Why Does Healing Always Have To Be A Process? from 2021-01-31T22:10:42.023393
I’m frustrated by the rate of healing…I wish it was happening faster…I wish it was happening easier…I recognize the fact that when I feel this sort of resistance…And I feel this sort of resentme...
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Pod #109: How To Use EFT In The Absence Of Specific Memories w/ Lindsay Kenny from 2021-01-31T22:10:42.023393
Sometimes there is a clear entry point to a problem. There is a past moment we keep reliving where we see exactly what went wrong. Other times there is a clear pattern we are trying to change, l...
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Pod #107: When We Care So Much That The World Becomes A Painful Place from 2021-01-31T22:10:42.023393
Most of my readers, listeners, and clients are big hearted people. Not only do they see the obstacles in their own lives, but they recognize the struggle of others.
When we recognize the ...
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Putting Yourself First with EFT (Pro-You Choices Part 3) - (Pod #344) from 2021-01-31T22:10:42.023393
For those of us who are of a thoughtful and caring disposition, it is natural to want to care for others. The problem comes when we spend so much time taking care of everyone else, we don't spend ...
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[script] - Saying “No” To Holiday Invites With EFT - Pro You Choices Part 1 from 2021-01-31T22:10:42.023393
The holiday season is crazy...There are so many things going on...There are so many invitations that I have received..There's a part of me that feels like I have ...
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There are so many issues. Where do I start with EFT? (part 5 of 5) -Pod #340: from 2021-01-31T22:10:42.023393
Tapping is great because it can be used on so many different issues, both physical and emotional. It works for issue from the past and worries about the future. Because the tool is so flexible, so...
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Using EFT To Give Thanks (Even when it is hard to give thanks) Pod #338: from 2021-01-31T22:10:42.023393
Gratitude and thanksgiving are powerful tools in helping us to be present in the moment and to help us to be even more aware of the blessings we have. But giving thanks isn't always the easiest of...
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Making Tapping A Part Of Your Daily Routine (Most Common Question Series - Part 1 of 5 - Pod #335) from 2021-01-31T22:10:42.023393
When I started asking this question I expected to receive lots of answers about specific topics or issues that are particularly hard to deal with. I do get a lot of these types of responses, but a ...
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Courage For Following Your Vision Using EFT (Productivity Series: 4 of 7) - Pod #323 from 2021-01-31T22:10:42.023393
There are times when we have a very clear vision of what we want to do, but there is still an emotional part that is holding us back. It is worried that the vision that we hold isn't right for us, ...
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EFT for Carrying the Expectations of Others (Pod #309) from 2021-01-31T22:10:42.023393
This week I have a simple tap-along that will help you to respect and honor what others want while also being able to make the choices that are right for you based on what you want or need.
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Pod #55: Cravings, Savoring Food, and 3 Steps To Approach Every Problem from 2021-01-31T22:10:42.023393
This is a slightly different type of podcast. Instead of a straightforward teaching or an interview it is much more a conversation. The topic of the conversation with my friend Sue is cravings, ...
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Pod #26: Weight and Emotion w/ Catherine Poole from 2021-01-31T22:10:42.023393
[Note: This is part 3 of a 10 part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @...
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Bonus Pod #2: How A Parent Can Tap For Their Child from 2021-01-31T22:10:42.023393
I am asked all the time by parents about how they can surrogately tap for their children. There is a great deal of confusion around what to say and what to focus on. Like all things with tapping...
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Tapping For Daily Distractions (Pod #496) from 2021-01-27T17:04:07
In the middle of the day it is easy to find ourselves distracted. One minute we are working on a task...the next we are sucked into one of our social media accounts, glued to a YouTube video, or...
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The Yes Code w/ Carol Look (Pod #495) from 2021-01-20T10:33:03
I spend a lot of time helping my clients to get clear about the actions they want to take. They often think their problem is not knowing exactly how to do what they want to do.
In reality...
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It's OK to feel sad (Pod #494) from 2021-01-13T16:52:22
We have all been trained to push on, to push through, and to maintain a stiff upper lip.
Sometimes that isn't possible. Sometimes there are hard things in our lives and we feel overwhelme...
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Tapping For Peace And Calm (Pod #493) from 2020-12-23T13:38:50
As one of the craziest years in living memory winds down, there is a great desire to find peace, calm, and stillness. This week's podcast contains a simple tap-along process to help calm your sy...
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How To Get The Most Out Of A Tapping Session (Pod #492) from 2020-12-16T11:57:26
There is no question that tapping is a valuable tool to have in your self-care tool box, but if we are not thoughtful in our approach, it is easy for us to miss out on some of the benefits of a ...
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Fight, Flight, Freeze, Fog, and Flop (Pod #491) from 2020-12-09T12:02:38
Most of us are familiar with thinking of fear in terms of flight or flight. In reality, fear shows up in many different flavors. There is fight, flight, freeze, fog, and flop, to name just a few...
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Tapping For Major Life Changes (Pod #490) from 2020-12-02T11:17:02
Managing major transitions and life changes can be difficult. Not only can these changes impact the work we do, where we live, and who we spend time with, they also impact the way we see ourselv...
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Tapping for Disappointment (Pod #489) from 2020-11-25T11:56:42
2020 has been a year filled with a lot of disappointment. There are so many plans that we have needed to be changed or canceled because of circumstances way beyond our control.
There are ...
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How To Tap For Limiting Beliefs (Pod #488) from 2020-11-19T17:08:35
Tapping for limiting beliefs can be tricky because there isn't always an emotion that goes along with them.
Beliefs like "I am never going to succeed", "I won't ever be able to lose weigh...
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Tapping To Make The Choices We Want (Pod #487) from 2020-11-11T10:00
When working with my clients, I have found that people who are interested in personal development also usually take the choices they make seriously.
They want to make sure the choices the...
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Tapping For Uncertainty (Pod #486) from 2020-11-04T17:10:45
When life is going well, we do not tend to notice all of the many aspects of our lives that we do not control.
But when life isn't going as planned, it is all to easy to feel overwhelmed ...
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Tapping For When You Hit An Emotional Wall (Pod #485) from 2020-10-28T10:43:23
Because of everything going on in the world at the moment, my theory is that we are all paying a 20% energy tax from the moment we get up. It's as if we are losing 20% of our energy before we ha...
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Tapping For When Everything Goes Wrong (Pod #484) from 2020-10-21T18:48:33
There are times when things go wrong and then there are times when things REALLY go wrong. The week of recording this podcast my website was down for a number of days and I was ...
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Tapping for Comparanoia (Pod #483) from 2020-10-14T10:00
Many of us have a love/hate relationship with social media. One one hand I genuinely love how easy social media makes it to stay connected to my friends and family from all over the world. It's ...
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Your Brain, Your Organs, Your Nervous System, Your Emotions, And Tapping w/ Jen Cincurak (Pod #482) from 2020-10-07T17:18:17
The more time I spend studying the human body, the more its complexity amazes me. We are a combination of biological functions, thoughts, beliefs, memories, and an entire pharmacy of biochemistr...
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Why you shouldn't use words when tapping w/ Gwyneth Moss (Pod #481) from 2020-09-30T16:35:54
The most common reason that most people don't tap on their own is because they don't know what words to say. Nearly everyone is taught to tap using words, so this preoccupation is understandable...
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Moving Past An Extinction Burst (Pod #480) from 2020-09-25T19:13:57
You have been there before. You're trying to make a positive change in your life, such as giving up sweets.
The first day is hard. The second is harder. The third day, for some unknown re...
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Moving Past An Extinction Burst (Pod #480) from 2020-09-25T19:13:57
You have been there before. You're trying to make a positive change in your life, such as giving up sweets.
The first day is hard. The second is harder. The third day, for some unknown re...
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How to end a tapping session (Pod #479) from 2020-09-16T10:45:40
When we are tapping for a specific issue it can often feel as if there is a small bit of it remaining that we can't quite put our finger on. It seems like a shadow of the issue hanging around in...
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Tapping for Chronic Illness and Pain w/ Dr. Peta Stapleton (Pod #478) from 2020-09-09T13:38:55
Chronic issues can be some of the most difficult to address with tapping and EFT because usually there is no obvious root cause. The physical ailments can begin months or even years after the tr...
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Why I'm OK with the bad choices I'm making (Pod #477) from 2020-09-02T07:00
Recently I have changed my mind about making bad choices. Instead of feeling frustrated with myself, I have decided to embrace occasionally making bad choices as long as I make them in a conscio...
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[Offer] - Facing My Fears Unexpectedly Led To Action from 2020-09-01T18:00
This is not the normal post you get from me.
It is a sales letter BUT please, please read at least the first part of it because it contains a story about a profound lesso...
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Tapping in less than 10 minutes a day (Pod #476) from 2020-08-26T14:30
Tapping and EFT are powerful tools that can be used for so many different issues it can be difficult to know exactly where to start. The part of us that wants to get our tapping "exactly right" ...
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Tapping To Let Go Of Old Identities (Pod #475) from 2020-08-19T15:06:44
When we are describing ourselves (or when others are describing us) we identify with a whole host of different characteristics. You might be known as a hard worker, a caring person, a great wit,...
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The Reason Why You Don't Tap More&How To Overcome It (Pod #474) from 2020-08-12T08:00
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series...
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Attachment Trauma v Generational Trauma w/ Mark Wolynn (Pod #473) from 2020-08-05T12:39:09
Personally, I think one of the most important discoveries in the study of trauma is the recognition that trauma has the ability to be passed from generation to generation through our genetic cod...
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Not knowing what to say when tapping w/ Nancy Forrester (Pod #472) from 2020-07-29T11:00
Especially for beginners, and sometimes for more skilled tappers, knowing what to say and where to start is often the part of tapping that trips people up.
Just because we recognize the f...
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Why Tapping Works w/ David Feinstein, PhD (Pod #471) from 2020-07-22T09:00
Receive 50% off Mastering the Art of Delivery by using the coupon code "podcast" http://TappingArtOfDelivery.com
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Lessons Learned From Tapping With Clients (Pod #470) from 2020-07-17T16:49:25
One of my favorite parts of the tapping community is people's willingness to share their experience and expertise. A few months ago I sent an email to a number of practitioners I admire and aske...
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Judging My Intention v My Action w/ Tapping (Pod # 469) from 2020-07-08T07:00
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series...
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Emotional First Aid for Children w/ Jondi Whitis (Pod #468) from 2020-07-01T12:24:04
As someone who knows a lot about tapping, it's natural to want to share that knowledge with others, but sometimes we don't have the opportunity. This is especially true when dealing with a crisi...
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Tapping For Feeling Ignored and Dismissed (Pod #467) from 2020-06-24T07:00
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series...
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Navigating Troubled Times With The CREATE Method w/ J Nycole Ralph (Pod #466) from 2020-06-17T07:00
The murder of George Floyd and the ongoing protests at centuries of racial injustice have galvinized many to speak truth more forcefully in their daily lives. One of those people is my friend J ...
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3 Steps To Use When Tapping For Hurtful Words (Pod #465) from 2020-06-15T13:00
The phrase "sticks and stones can break my bones, but words will never hurt me" is often taught to us as children. As adults, we know this isn't true. It would be great if what other people said...
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Tapping For Compassion Fatigue w/ Robin Bilazarian (Pod #464) from 2020-06-10T10:48:21
Before doing this I didn't understand the difference between compassion fatigue and burnout. I thought compassion fatigue was just a specific type of burnout experienced by helpers and healers.<...
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Tapping To Release Concern About Other People's Judgment Of Our Choices (Pod #463) from 2020-06-08T07:00
Do you sometimes hold yourself back from making choices because of concern about how they may impact those around you?
It is good to be thoughtful about how your actions affect others, bu...
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Lessons Learned From Gene’s Experience Tapping With Survivors Of Super Typhoon Haiyan (Pod #461) from 2020-06-01T07:00
In May 2014 I was lucky enough to be invited to join the group Empowering The Philippines in teaching EFT Tapping to the residents of Taclo...
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Emotions are stronger than rational thinking when making good choices (Pod #460) from 2020-05-27T13:23:35
I often hear my clients say "I should have known better" OR "I know better, but for some reason I keep making the same choice" when they are judging their actions. Just knowing what the right ch...
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Conscious and Connected w/ Jennifer H. Carey and Dayna Wood (Pod #459) from 2020-05-25T07:00
In response to everything that is going on the world my friends Jennifer Carey and Dayna Wood have been doing a video show three times a week called "Connected and Conscious". On the show they a...
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Tapping For When We Judge Our Past Choices Harshly (Pod #458) from 2020-05-20T19:05:15
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series...
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Tapping To Say "Yes" More (Pod #457) from 2020-05-18T07:00
New York City is a wacky place. One of the things that I have encountered firsthand is how amazingly different the dating scene is here compared with other cities.
First, there are millio...
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Everyone's Least Favorite Tapping Phrase (Pod #456) from 2020-05-13T11:39:29
Note: This podcast is a part of the Fundamental Disposition series. The topics covered in this series move be...
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Tapping To Create A Productive Day (Pod #455) from 2020-05-11T07:00
Just because we have a to-do list filled with useful tasks doesn't mean that we will actually have a productive day. Sometimes we waste our time on tasks that aren't even on our list, or we comp...
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Tapping for Unprocessed Emotions From The Past (Pod #454) from 2020-05-07T20:11:41
Recently I was working with a client on the grief she was feeling at missing so many experiences she loves during quarantine. As we were debriefing after a round of tapping she said:
Tapping For Peace In Our Lives And In The World (Pod #453) from 2020-05-04T07:00
The world is a very big place and when we think of how we can make an impact on the world and everything going on in it, we can feel awfully small.
In reality, our small gestures and ways...
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Tapping For When We Are Of Two Minds (Pod #452) from 2020-04-29T18:03:03
Most choices aren't black and white, so being of two minds is a common experience. There are pros and cons to both outcomes.
On the finale of this season's Project Runway (US version), on...
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Tapping To Leave Work Stress At Work (Pod #451) from 2020-04-27T11:58:55
Most of us spend at least half of our day at work. Because work consumes so much of our time and attention, stress from the working day can easily spill over into the rest of our lives.
T...
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Tapping For Loved Ones We Struggle With (Pod #450) from 2020-04-22T19:22:57
Family is complicated. Because they are family we want what is best for them. But at the same time we put up with more from them than we'd put up with from others because they are family. We wil...
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Tapping For Self-Forgiveness (Pod #449) from 2020-04-20T16:00
One of the most difficult parts of the healing process is being able to forgive ourselves.
It's common to believe that if we forgive ourselves, we are letting ourselves off the hook and f...
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Tapping For Feeling Emotionally Taxed (Pod #448) from 2020-04-15T07:00
These uncertain times mean that our emotional guidance system is on overdrive. It is working nonstop to keep us safe because it's dealing with the unknown.
That means we're expending ener...
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Tapping To Feel Worthy To Be Here (Pod #447) from 2020-04-13T07:00
One of the most common issues I uncover in my client sessions is the feeling of not being worthy to be here.
It's seldom the main issue my clients present when we start working together, ...
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Tapping To Move From Emergency to Urgency (Pod #446) from 2020-04-08T13:22:17
The most primitive part of our emotional guidance system is our fear response. Fear's primary goal is to keep us from dying. I know that sounds like an overstatement, but this is exactly how it ...
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Tapping To Move Beyond Bad Choices From The Past (Pod #445) from 2020-04-06T07:00
While past choices may have contributed to your present, they do not mean that what comes next is predetermined.
It is all too easy to feel trapped by both past choices and your current s...
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Tapping For Grief Over Lost Opportunities (Pod #444) from 2020-04-01T07:00
Grief is a much more common emotion than we might think. It is obvious that we feel grief when a loved one dies, or when an important relationship or job ends.
In reality, grief shows up ...
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Tapping To Accept God’s Unconditional Love (Pod #443) from 2020-03-30T07:00
When I was younger I had a hard time accepting the idea that God could love me unconditionally. I believed that I had to earn God's unconditional love.
Meaning that I wasn't understanding...
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What I learned about tapping from Dolly Parton (Pod #442) from 2020-03-25T07:00
Sometimes we find inspiration in the strangest places. A few weeks ago I attended the On Air Fest, an event for podcast creators and podcast fans.
One of my favorite presentations was giv...
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Tapping For Second Wave Emotions During COVID-19 (Pod #441) from 2020-03-23T16:47:28
Our initial emotional response to a major crisis like the COVID-19 pandemic is with feelings of shock, worry, and overwhelm.
At a certain point, the initial shock wears off and we move on...
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Even More Tapping For Worry And Stress In The Face Of COVID-19 (Pod #440) from 2020-03-16T19:49:55
After sharing 40 minutes of tapping on Friday I asked my listeners and readers what other topics would be useful for me to cover.
In today's new ...
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More Tapping For Worry And Stress In The Face Of COVID-19 (Pod #439) from 2020-03-14T13:01:21
You might not know that I am the lead coach in a program called the Transformational BizClub (BizClub for short) which is a program run by my friend Pamela Bruner. The BizClub is setup to help b...
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Tapping For Panic About Global Issues (Pod #438) from 2020-03-11T07:00
At the time of the recording of this podcast the COVID-19 virus is starting to impact daily life around the world. The number of cases is spreading. Sporting events are being canceled. People ar...
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The Most Misunderstood Part Of Tapping? The Words You Say (Pod #437) from 2020-03-09T07:00
The most common question I hear about tapping is "Will tapping work for [insert issue]?" The second most common question is "What are the right tapping phrases to use for [insert issue]?"
Tapping To Be Comfortable With Pride (Pod #436) from 2020-03-04T08:00
Pride is on the list of the seven deadly sins and whether explicitly and implicitly, our culture discourages us from displaying pride or egotism. Instead, we are taught to do our work and keep o...
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How To Get More Out Of Your Goals With Tapping (Pod #435) from 2020-03-02T08:00
Multiple studies have shown that stating clear goals makes it more likely that we will be successful. They help us to stay on track and maintain our focus.
But simply having goals is not ...
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How To Tap When You Don't Feel Anything (Pod #434) from 2020-02-26T08:00
One of the keys to effective tapping is having an emotion to tap for, but sometimes we aren't able to feel anything deeply.
We may feel numb or ambivalent and even though these two experi...
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What does forgiveness really mean? (Pod #433) from 2020-02-24T08:00
One of the most difficult ideas that my clients wrestle with is that of forgiveness and I have found that they often lack a clear understanding of what forgiveness is and what it is not.
...
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Using Metaphor To Supercharge Your Tapping (Pod #432) from 2020-02-19T17:00
The tool that I use the most often from my hypnosis training while doing tapping and EFT is metaphor.
The subconscious mind often works in imagery as a way of presenting struggle, trauma,...
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My Favorite Tapping Tool: Talk About, Talk To, and Talk As If (Pod #431) from 2020-02-17T08:00
The majority of the issues that I work on with my clients have something to do with the people in their lives.
Sometimes the issue concerns someone we interact with now, and at other time...
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It's Not Intuition, But It Is Your Superpower (Pod #430) from 2020-02-12T08:00
When I am asking my clients why they have made certain past choices, they often say something like, "I don't know. I just had this gut feeling." OR "I just had this sense of intuition that it wa...
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Using Tapping To Improve Metabolic Function - Or Any Other System In The Body (Pod #429) from 2020-02-10T08:00
[Note: This is part 10 of a 10-part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ Listen
How To Supercharge Your Tapping With Visualization (Pod #428) from 2020-02-06T12:43:43
I have always found the law of attraction's teaching of "visualizing a positive outcome and somehow the universe will just magically make it happen" a little suspect.
My doubt was a promp...
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The Most Effective Way To Start A Tapping Session (Pod #427) from 2020-02-03T08:00
One of the great things about tapping is that we can jump right into doing work any time and anywhere. Even though we can start a tapping session without any preparation, I have found that if we...
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Tapping For The Next Best Emotion (Pod #426) from 2020-01-29T08:00
When we sit down to tap we are doing it because we want to feel better. It is easy to fall into the trap of feeling like the only way our tapping will be successful is if we feel absolutely wond...
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How A Small Amount Of Work On Big Issues Can Make All The Difference When Tapping (Pod #425) from 2020-01-27T08:00
There is an interesting phenomenon that crops up as we become more experienced tappers and more experienced with healing and change work. We start to recognize what is possible with healing!
... Listen
How Thinking Of Your Body As A Factory Can Speed Healing And Transformation (Pod #424) from 2020-01-22T08:00
If you have ever worked with me one-on-one or listened to an audio of me working with a client, then yo...
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Fix v. Transform (Pod #423) from 2020-01-20T08:00
When I am working with clients I pay particular attention to the words they use to describe what they are experiencing. That's because more often than not our emotional response is informed by h...
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How To Find Root Causes (Pod #422) from 2020-01-15T08:00
Recently I was working with a client who was frustrated with the process of tapping. He felt angry.
The process went like this:
- he felt angry
- he tapped for the anger... Listen
The Container Process (Pod #421) from 2020-01-13T08:00
We know that the most effective way to tap is when we are able to be as specific as possible with the issue at hand.
But a common misconception about this idea is that tapping is only...
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All The Choices You Make Are Functional (Pod #420) from 2020-01-08T08:00
Working with clients has allowed me to understand a fundamental of human nature: All the choices we make are functional choices.
In practical terms this means that all of the cho...
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Tapping To Create Space For Your Goals (Pod #419) from 2020-01-06T08:00
Recently I was working with a client on using tapping to help him to go after some major goals in his life.
He didn’t need to address a particular issue, but instead he was looking for a ...
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Tapping For A Fresh Start (Pod #418) from 2020-01-01T08:00
We all know that New Year's Resolutions don't work. It would be nice to believe that making a statement at midnight on December 31st would be enough to create new ways of thinking and acting. Listen
Tapping For A Better Night Sleep (Pod #417) from 2019-12-30T08:00
It seems like every client I've worked with in the last ten days has asked me about using tapping to help them to sleep better.
Daily stress is a common cause of sleep disruption because ...
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Tapping For Urgency And Focus Without Fear (Pod #416) from 2019-12-25T08:00
Even though we spend most of our time tapping to try to reduce emotions, emotions are not our e...
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What My Reaction To Others Says About Me (Pod #415) from 2019-12-23T22:13:49
This is really embarrassing, but it’s a true story.
I live in New York City, a pedestrian city where most people don’t drive. Even when you take mass transit you still need to walk a lot ...
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Tapping For When We Want Others To Change (Pod #414) from 2019-12-18T08:00
On a recent episode of the Judge John Hodgman podcast, one of the litigants (when tal...
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The Question That Can Change Everything (Pod #413) from 2019-12-16T14:00
When we are wanting to take action, it is very easy for us to be stuck because of worry. Worry is nothing more than a part of us trying to keep us safe by keeping an eye out for everything that ...
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The Spiral Staircase of Healing (Pod #412) from 2019-12-11T12:47:37
My clients tell me all the time: "This is so frustrating! I feel like I am dealing with the same issue over and over again. When am I going to get past this!?!"
I can appreciate their fru...
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Not Saying Not When Tapping (Pod #411) from 2019-12-10T16:30
There is this interesting phenomenon where the more we hear something, the more likely we are to believe it. It has nothing to do with the validity of the claim. The simple repetition of a state...
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Tapping To Be Happy With Where We Are And Striving For More At The Same Time (Pod #410) from 2019-12-03T23:50:06
It is good that we are thankful for what we have in our lives. Expressing gratitude helps us to be appreciative, grounded, and there are even health benefits to being thankful.
The proble...
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Sometimes the worst choice is not choosing anything (Pod #409) from 2019-12-02T08:00
Every time we make a choice we are limiting our future options. That is the simple reality of choice.
If I choose to study literature at university, I am limiting my ability to become a m...
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The Tools That Helped Us To Survive In The Past Aren't Always Useful Today (Pod #408) from 2019-11-27T08:00
Many of my clients would identify as the 'black sheep' of their families or communities. Because they moved to the beat of their own drums, they were usually out of step with everyone else.
... Listen
The Past, The Future, and Now - Why do we tap? (Pod #407) from 2019-11-25T08:00
One of my clients recently asked me, “What is the endgame to this tapping thing?” What he meant...
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Tapping To Send Loving Thoughts To Others (Pod #406) from 2019-11-20T08:00
There is no shortage of pain or struggle in the world. Because of this, at any given moment any number of our loved ones can be suffering in big and small ways.
When our loved ones are in...
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How To End A Tapping Session (Pod #405) from 2019-11-18T08:00
How we end a tapping session is sometimes more important than how we begin it. At the beginning it is most important that we simply start tapping. With each successive round of tapping, we gain ...
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Tapping For Grief And Loss (Pod #404) from 2019-11-13T08:00
On October 20th I received the sad news that Dr. Pat Carrington had passed away the day before at the age of 95.
In the tapping world Pat was best known for creating the Listen
Gratitude v. Poverty (Pod #403) from 2019-11-11T08:00
Today it is commonly acknowledged that cultivating a sense of gratitude can be a powerful tool for helping us to live better and emotionally healthier lives. So much so that I even have clients ...
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Tapping For Climate Concern (Pod #402) from 2019-11-06T08:00
On any given day there are more than a dozen stories in the news about what is happening to the Earth's environment.
On one level it is good that we are better informed about what is goin...
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Tapping With A Client On Mindless Eating (Pod #401) from 2019-11-04T08:00
One of the most powerful tools in my own learning as a practitioner has been listening to other practitioners working with real clients on real issues. It is a great chance to see how a skilled ...
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Tapping For Loneliness (Pod #400) from 2019-10-30T07:00
For me, loneliness is one of the toughest emotions.
The sense of disconnection that comes with feeling lonely almost feels like we are losing touch with our own humanity. That swirling bl...
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When you aren't taking action, three things to tap on before you tap on the issue (Pod #398) from 2019-10-23T07:00
Sometimes it's hard to know where to start tapping on an issue.
We know tapping will help. We know that we just need to start. But we don't quite know where to start. Our emotions feel li...
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Tapping For When We Have Let Others Down (#396) from 2019-10-16T07:00
I pride myself on being a thoughtful and helpful person. I like to believe that I am good at living up to my commitments.
Most of the time this is true.
BUT I am also human and I d...
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4 Reasons Why We Sabotage Taking Action (Pod #395) from 2019-10-14T07:00
In my client sessions over the last few weeks I have found myself repeatedly saying that there are four reasons why we sabotage ourselves and stand in the way of taking the action we know we wan...
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12 Lessons From Tapping With A Total Stranger On A Flight (Pod #394) from 2019-10-09T07:00
In my early years of tapping I was super eager to share tapping with everyone I possibly could.
Over time I learned that it was best to share tapping (or anything for that matter) only wi...
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The Reason You Aren’t Tapping? You Aren’t In Enough Pain! (Pod #393) from 2019-10-07T07:00
Note: If you find reading instructions more helpful than listening, you should check out Listen
The Two (Surprisingly) Different Outcomes That Come From Tapping (Pod #392) from 2019-10-02T07:00
When I first started using Emotional Freedom Techniques (EFT) I thought the reason that we tapped was to feel better. My first two experiences with tapping reinforced this belief.
My firs...
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Tapping To Take An Action That You Failed At Before (Pod #391) from 2019-09-30T07:00
Trying again where we have failed in the past is one of the hardest things to do.
I was recently faced with wanting to do something that didn’t go well in the past. It wasn’t that it went...
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Tapping To Be Our Authentic Self In A Way That Feels Safe (Pod #390) from 2019-09-25T07:00
Theoretically we all want to be our authentic selves and show up in the world as we actually are.
But for most of us it's just not that simple. From past experience we have learned that t...
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I Accept All Parts Of Myself And Send Them Love (Pod #389) from 2019-09-23T07:00
As many of you know, I also run the member site the Ruach Center. Every day members of the site receive an email from me with a link to a tap-along audi...
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The #1 Mistake People Make When Tapping On Their Own (Pod #388) from 2019-09-18T07:00
Tapping is a tool that is both relatively simple to learn and implement, but deceptively complicated to master.
The basics of tapping are easy to explain. So much so that I have given ful...
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Do These 3 Things Before You Tap For Maximum Success (Pod #387) from 2019-09-16T07:00
The basics of tapping are so simple that they can be taught in mere minutes.
But just because tapping is simple, doesn’t mean that effective tapping is easy. There is so much mor...
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Tapping For Well-Meaning Incompetence (Pod #386) from 2019-09-11T07:00
It is great that we have people in our lives who want to be helpful. They are willing to offer their time, attention and advice to make our lives better.
The problem is that just because ...
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Tapping To Let Go Of The Emotional Burdens We Have Picked Up For Other (Pod #385) from 2019-09-08T13:42:36
It is difficult for us to see the people we love suffer but often we don’t consider the consequences when we rush in to help. Our need to bring peace and comfort can override all other thoughts ...
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Tapping To Give Yourself Permission To Quit (Pod #384) from 2019-09-04T07:00
The idea of quitting comes with a lot of cultural baggage. Quitting is often seen as failure, or giving up, or as a sign of weakness.
I'm sure you have heard the old chestnut, "Winners ne...
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How Our Goals Can Impede Successful Tapping (Pod #382) from 2019-08-28T07:00
If you have been following me of any length of time online, then you know how much I love goal setting.
I find that goals are useful in clarifying what we want, helping us to create an ac...
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Tapping To Reconnecting With Our Physical Bodies (Pod #381) from 2019-08-26T07:00
While on retreat a number years ago Russ Hudson said, “We must be in touch with the mind, body, and spirit in order to be candidates for transformation.”
Because of the nature of the mode...
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Tapping For When We Need To Make An Ask (Pod #380) from 2019-08-21T07:00
Human beings are social creatures.
That means that in order to thrive, we need to do mor...
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The Problem With Goals And Expectations (Pod #379) from 2019-08-19T14:00
I am a huge proponent of goal setting.
Having clearly defined goals is helpful in two wa...
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How to tell if you are making progress with Tapping w/ Mary Ayers (Pod #378) from 2019-08-14T07:00
With some issues measuring our success is a simple task. For example, after going to the gym fo...
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When The Body Is The "Enemy" and Weight Release Is A "Battle" (Pod #377) from 2019-08-12T13:00
We often treat our bodies as if they are the enemy and the journey towards better health as a b...
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Tapping For How We Act Based On How Others See Us (Pod #376) from 2019-08-07T13:15:39
It is amazing how much stock we put in other people's opinion of who we are and how we are supp...
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The Grounding Process (Pod #375) from 2019-08-04T15:00
The human experience can be full of complications and conflicts. My clients often say things li...
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Tapping To Music From Your Teen Years (Pod #374) from 2019-07-31T13:24:20
Music can be so powerful at setting our mood.
So much so that experiments have shown tha...
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Tapping for the Adolescent Brain w/ Janey Downshire (Pod #373) from 2019-07-24T13:35:52
Did you know that during adolescence the brain goes through more neurological changes that it d...
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[script] Tapping For And Responding To Feeling Like You SHOULD Do Something from 2019-07-17T12:29:51
I recognize the fact that I feel like I should do this...Should is a powerful word...When I use the word should...It feels like I must...When I use the word should...It feels like I have to...Wh...
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Tapping For And Responding To Feeling Like You SHOULD Do Something (Pod #372) from 2019-07-17T12:21:35
A concept that I learned very early on in my training as a practitioner was: Our emotional resp...
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Tapping for Divorce w/ Kate Anthony (Pod #370) from 2019-07-03T07:00
Divorce is a tricky subject.
One one level there is all the cultural pressure to find a ...
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EFT for Being Too Nice (Pod #369) from 2019-06-26T07:00
Receive reminders via text message 3 times a week: http:...
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EFT for the Critical Voice w/ Jacqui Letran (Pod #368) from 2019-06-19T07:00
Our internal critical voice is one of the key reasons we fail to take the action we want in lif...
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Tools to add to your tapping tool box w/ Kris Ferraro (Pod #367) from 2019-06-12T07:00
Did you know that as a supporter of the podcast, you receive a number of bonuses? Learn about supporting the podcast!
<... Listen
Midday Tapping (Pod #366) from 2019-06-05T07:00
In part one of "Getting Out Of My Own Way", the ten-part ...
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EFT for Feeling Like a Fraud (Pod #365) from 2019-05-29T07:00
Feeling like we don't belong is tough. It might be because we don't feel we are smart enough, t...
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Getting To The Bottom Of It w/ Lori Lamont (Pod #364) from 2019-05-22T07:00
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EFT for Grief w/ Lynne Staley (Pod #363) from 2019-05-15T07:00
Grief is a topic that we don't talk about much publicly. We talk about loss. We talk about movi...
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Emotions Are Not The Enemy (Pod #362) from 2019-05-08T11:20:52
One the most important ideas that I try to convey to all of my clients is the fact that emotion...
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Tapping Success Stories (Pod #361) from 2019-05-01T16:31:49
It is always encouraging to hear first-person success stories.
Hearing about other peopl...
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The Possibility of Healing Being More Than Just Relief (Pod #360) from 2019-04-24T07:00
Tapping is a powerful in helping us to find relief. It can reduce pain in the moment, it can di...
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Tapping for the Fear of Rejection (Pod #359) from 2019-04-17T07:00
In working with clients I have come to realize the most powerful fear that prevents us from tak...
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Will Tapping On Negative Phrases Manifest Negative Outcomes? (Pod #358) from 2019-04-10T07:00
Because of all of the conversations around the law of attraction and manifesting in the self he...
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Cognitive Behavioral Therapy (CBT) vs. Tapping w/ Joan Kaylor, M.S.Ed., L.P.C., DCEP (Pod #357) from 2019-04-03T07:00
Cognitive behavioral therapy (CBT) focuses on challenging and changing thoughts, beliefs, attit...
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The Science Behind Tapping w/ Dr. Peta Stapleton (Pod #356) from 2019-03-27T07:00
With each passing year there is more and more research being done in to how tapping works and w...
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Tapping To Magnify Celebration (Pod #355) from 2019-03-20T07:00
As Dr. Rick Henson shared with us back in Podcast 349 Listen
[2 scripts] Tapping To Magnify Celebration from 2019-03-20T07:00
I am worthy of success...I am worthy of celebrating that success...When I am successful…I'm not stealing success from others...When I am successful...I'm not pushing other people down...When I e...
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Why Does Healing Always Have To Be A Process? (Pod #354) from 2019-03-13T07:00
Even though tapping is such a powerful tool, at times it feels as if it is just taking too long...
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How You See Yourself Can Stop Your Healing w/ Brad Yates (Pod #353) from 2019-03-06T13:27:50
In my conversation with Brad Yates he shared the Zig Ziglar quote “You cannot consistently perf...
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EFT for Anxiety and Worry w/ Julie Schiffman (Pod #352) from 2019-02-27T11:00
Fear, worry, and anxiety are some of our most primitive emotions. Their main goal is to keep us...
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Why You Don't Get The Results You Want With Tapping w/ Dr. Kim D'Eramo (Pod #351) from 2019-02-20T14:45:40
Listen to both Kim and Gene in this year's Tapping World Summit.
Supporters of the podcast have access to a bonus interview with Dr. Kim.
EFT for Long-Term Transformation Practical Application (Pod #250) from 2019-02-13T15:13:12
In podcast #249 I talked to Rick Hanson about our three basic needs of safety, satisfaction, and connection. Most of the unconscious, subconscious, and conscious actions we make are motivated by on...
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EFT for Long-Term Transformation Practical Application (Pod #350) from 2019-02-13T14:13:12
In Listen
EFT for Long-Term Transformation w/ Rick Hanson, Ph.D. (Pod #349) from 2019-02-06T11:00
When people are looking for long term results with tapping they commonly run into one of two pr...
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Raising Happy Healthy Kids with EFT w/ Carrie Contey, Ph.D. (Pod #348) from 2019-01-30T14:59:30
Often times parenting can feel like it is a struggle. As a parent you have a clear idea of what...
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Intention Based Tapping w/ Steve Wells (Pod #347) from 2019-01-23T11:00
One of the best parts about tapping is how easily it can be combined with other tools and modal...
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Improving Your Performance With EFT w/ Dr. Tom Hanson, PhD (Pod #346) from 2019-01-16T11:00
In this conversation we talk about how tapping can be used to:
* Remove the one...
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EFT For Recognizing That Just Because There Are Problems, Doesn't Mean They Are Your Problems (Pro-You Choices Part 4) (Pod #345) from 2019-01-09T11:00
I can't imagine not being a thoughtful, kind person in the world. I am glad that at least some ...
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EFT To Help You Say "I Don't Know" (Pro-You Choices Part 2) - (Pod #343) from 2018-12-26T11:00
Note: To get 2019 off on the right foot, we're going to end 2018 ...
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Saying "No" To Holiday Invites With EFT - Pro You Choices Part 1 (Pod #342) from 2018-12-17T15:45
The month of December is a super busy time of year. There are work parties, holiday parties, me...
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Tapping For When We Hurt Others (Pod #341) from 2018-12-12T11:00
Sometimes we make choices that hurt others. Sometimes our emotions get the better of us, or we ...
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Tapping for Self-Criticism (Most Common Question Series - Part 4 of 5) - Pod #339 from 2018-11-28T11:00
Note: This is Part 4 of 5 in the Listen
[script] - Using EFT To Give Thanks (Even when it is hard to give thanks) from 2018-11-21T18:30
It's not always easy to give thanks...Because I live in a world that is far from perfect...I encounter burden and struggle...Things don't always go as planned...I experience pain in my life...An...
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Tapping for Clutter (Most Common Question Series - Part 3 of 5) - Pod #337: from 2018-11-14T11:00
Note: This is Part 3 of 5 in the Listen
Why do I keep having to deal the same issues over and over again? (Most Common Question Series - Part 2 of 5) - Pod #336 from 2018-11-07T14:29:25
Note: This is Part 2 of 5 in the Listen
What If You Don't Believe Tapping Works? (Pod #334) from 2018-10-24T14:00
One of the main reasons that people say they don't tap is because of the belief that tapping is...
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The Tapping I Do To Start Each Day (Pod #333) from 2018-10-17T12:59:29
Recently I have been asked by a number of my clients about what type of daily tapping I do.
... Listen
[script] - Sharing Generational Healing with EFT from 2018-10-10T21:39:45
I recognize the fact that some of the issues I am facing are related to issues that generations before me have faced...And because these issues have been around f...
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Sharing Generational Healing with EFT (Pod #332) from 2018-10-10T21:39:33
Back in podcast Listen
EFT For The Many Faces Of Grief (Pod 331) from 2018-10-03T10:00
It makes sense that we would feel grief and sadness after the death of a loved one.
But ...
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If everything is getting better, why do I feel worse? (Pod 330) from 2018-09-26T10:00
Recently I was talking with one of my clients. She has been doing an amazing amount of transfor...
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EFT For Jealousy Of Other People's Success (Pod #329) from 2018-09-19T10:00
Jealousy is such corrosive emotion.
It makes us think ill of others. It makes us feel ba...
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How And Why Your Past Experience Impairs Your Ability To Heal (Pod #328) from 2018-09-12T10:00
One of the reasons that the human species survives is because of our innate ability to learn. Every time w...
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Believing In Yourself with EFT (Pod #327) from 2018-09-05T10:00
It can be difficult to remain focused on doing the work to improve your life. Sometimes you are pushing fo...
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[script] - Believing In Yourself from 2018-09-05T10:00
Sometimes I feel like I'm alone...The people around me don't understand the work that I'm doing...They do not understand the healing tools that I'm using...To transform and heal myself...Some of...
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When Others Judge Our Success - Productivity Series: 7 of 7 (Pod #326) from 2018-08-29T10:00
This is Part 7 of the 7-part Productivity Series. Each week we have been tapping for a specific emotio...
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Recognizing Your Success with EFT - Productivity Series: 6 of 7 (Pod #325) from 2018-08-22T10:00
This is Part 6 of the 7-part Productivity Series. Each week we are going to tap for an emotional block...
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Doing The Right Task First With EFT - Productivity Series: 5 of 7 (Pod #324) from 2018-08-15T10:00
This is Part 5 of the 7-part Productivity Series. Each week we are going to tap for an emotional block...
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When You Have To Learn Something New - Productivity Series: 3 of 7 (Pod #322:) from 2018-08-01T13:00
This is Part 3 of the 7-part Productivity Series. Each week we are going to tap for an emotional block...
Listen
Staying Focused with EFT (Productivity Series: 2 of 7) - Pod #321 from 2018-07-25T21:12:43
This is Part 2 of the 7-part Productivity Series. Each week we are going to tap for an emotional block...
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EFT When We Have An Unclear Vision (Productivity Series: 1 of 7) Pod #320 from 2018-07-18T16:00
This is part 1 of the 7 part Productivity Series. Each week we are going to tap for an emotional block...
Listen
EFT for Betrayal w/ Dr. Debi Silber (Pod #319) from 2018-07-04T10:00
Betrayal is unlike other emotions because it creates problems beyond the immediate pain we feel when we re...
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What is the best way to use EFT for this issue? (Pod #318) from 2018-06-20T10:00
I often hear from frustrated clients because they have tapped for an issue, but they haven't made any prog...
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EFT For Feeling Like An Outsider (Pod #317) from 2018-06-13T15:00
(For me) one of the hardest feeling is the feeling of being an outsider. When you are standing in a room f...
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[script] - EFT For Feeling Like An Outsider from 2018-06-13T15:00
I feel like an outsider...I feel like nobody gets me...Even if there was the time and space to explain myself they still wouldn't understand...Or they wouldn't ac...
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Wanting Better For Others (Pod #316) from 2018-05-24T19:50:32
It can difficult when we see our loved ones making choices that aren't serving them. Because we have dista...
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It Only Takes A Minute (Pod #315) from 2018-05-16T10:00
Sometimes I put off tapping because I don't feel I have enough time for an...
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Releasing Limiting Beliefs (Pod #314) from 2018-05-10T13:23:59
Many of our beliefs are held at a subconscious level and some of them do not serve us well. They may be inaccurate in th...
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When People Push Our Buttons (Pod #313) from 2018-05-02T14:00
For some reason, certain situations and certain people just push our buttons, despite knowing logically th...
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EFT for Resource and Energy Management in Relationships (Pod #312) from 2018-04-25T16:00
Our relationships are living, breathing organisms, alive with the constant...
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EFT To Give Yourself Permission To Be Angry (Pod #311) from 2018-03-28T14:15
In last week's podcast I talked about (and shared the scientific evidence) as t...
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Why You SHOULD Swear While Using EFT (Pod #310) from 2018-03-21T19:37:09
Did you know that swearing is good for you?
And I don't mean just swearing for the sake of it, but there are a num...
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[script] - EFT for Carrying the Expectations of Others from 2018-03-14T11:00
I recognize that the people in my life want what's best for me...They want me to be successful, happy and healthy...Based on their experience they have a clear definition of what happy is...Sinc...
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EFT to Celebrate Success (Pod #308) from 2018-03-08T14:15
We all know that tapping is a powerful tool when we are in pain, distress, and discomfort. Did you know it can also be a ...
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EFT For Decisive Action (Even When You Feel Uncertain) (Pod 307) from 2018-02-28T16:00
Recently I was listening to the actor and comedian Dan Van Kirk b...
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[script] - EFT For Decisive Action (Even When You Feel Uncertain) from 2018-02-28T16:00
I recognize the fact that I don't know the obvious path forward...I'm not exactly sure what the next step is...I know what I want in a big picture way...It seems ...
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Sharing Information About EFT with Others w/ Robin Bilazarian (Pod #306) from 2018-02-21T19:18:38
Sharing EFT/Tapping with our loved ones can be a difficult task, mostly because it is kind of weird.
Talking about...
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Surrogate Tapping For Children w/ Dawn Pensack (Pod #305) from 2018-02-14T11:00
As much as we would like to share tapping with our friends and family, it is not something that we can share with young ...
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Listen To Your Body And Find Better Health w/ Deborah D. Miller PhD (Pod #304) from 2018-02-07T12:00
In our modern world it is so easy to become disconnected from our bodies, especially as most of us spend our days seated ...
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EFT For When Others Think Ill Of You (Pod #303) from 2018-01-31T12:00
Recently I made a mistake and I hurt my friend "Dave". That mistake caused him a lot of trouble.
In addition to be...
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EFT For Resistance to Intentions and Progress (Pod #302) from 2018-01-24T15:00
A few weeks ago in Podcast 299 I shared with you a simple way to use int...
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EFT for Feeling Stillness and Peace (Pod #301) from 2018-01-17T13:00
Sometimes we tap with the aim of just feeling better, without a clear focus for our tapping. We might feel unsettled or ou...
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EFT For Releasing Unuseful Commitments (Pod #300) from 2018-01-10T15:30
Quit has become a dirty word.
American football coach Vince Lombardi is credited with saying that "Winners never ...
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Setting Intentions In The New Year w/ EFT (Pod #299) from 2018-01-03T16:00
The beginning of a new year provides a great opportunity to reset and refocus.
Even though I am not the biggest f...
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The Art Of Love w/ Jake Khym (Pod #298) from 2017-12-20T12:00
Recently my friend Jake Khym was being interviewed on a podcast and he brought up the idea of "the art of love." He talk...
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Step-By-Step Process To Reach Your Goals With EFT w/ Kris Ferraro (Pod #297) from 2017-12-13T12:00
One of my favorite ways to use tapping is to remove whatever is standing in the way of taking action towards creating th...
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EFT For Getting Clear About Our Calling w/ Gregg Levoy (Pod #296) from 2017-12-06T12:00
Click here to support the podcast
Tapping for pain and distress is easy. You can name exactly what is wrong (the pain) and you have a clear i...
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What To Do When You Don't Know Where To Start w/ Gwyneth Moss (Pod #295) from 2017-11-29T14:07:45
One the main reasons that we don't do the tapping we know would be useful is that we don't know where to begin. We have ...
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EFT for Clarity w/ Carol Look (Pod #294) from 2017-11-22T12:00
Support the podcast by clicking here
Taking action can be very difficult when we aren't exactly sure of our direction or what we think should...
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What is the best way to tap? (Pod #293) from 2017-11-15T17:34:48
Almost daily I receive an email asking something along the lines of, "What is the best way to tap for [insert issue]?" Listen
How We Inherit Trauma Genetically w/ Mark Wolynn (Pod #292) from 2017-11-09T20:49:25
When working with my clients one-on-one, we usually spend a lot of time tapping for the world views and beliefs that have...
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EFT Before, During, and After a Catastrophe w/ Gwenn Bonnell (Pod #291) from 2017-11-01T14:58:42
EFT and tapping are powerful tools in the face of strong emotions in the moment. It is amazing how quickly we can feel b...
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The Latest Scientific Research About EFT w/ Dr. Peta Stapleton (Pod #290) from 2017-10-25T12:34:50
Back in April I talked with Dr. Peta Stapleton about the scientific resea...
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Combining mBraining with EFT w/ Andy Bryce (Pod #289) from 2017-10-18T13:01:08
Did you know you can support the podcast to make it better?
It is a little known fact that there are approximately 40,000 neurons in the huma...
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EFT For Business Mindset w/ Pamela Bruner (Pod #288) from 2017-10-11T12:00
My friend Pamela Bruner often says that "Small business ownership is the master's degree of personal development." The reason she says this is because when we own a business, we are constantly b...
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Why We Struggle With Being Easy And Gentle With Ourselves (Pod #287) from 2017-10-04T11:00
One of the phrases that my clients find hardest to use in their tapping is, "I give myself permission to be easy and gen...
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EFT For Self Medicating Behaviors w/ Manal Khalife (Pod #286) from 2017-09-27T17:46:57
It is amazing how effective our system is at finding way...
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EFT For Money Mindset w/ Brad Yates (Pod #285) from 2017-09-20T12:00
Uncomplicate Your Relationship With Money
Dealing with money is a fac...
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EFT For Caregivers Who Struggle With Self Care and Money w/ Melissa Lester Olson, LCSW (Pod #284) from 2017-09-14T00:28:15
There is a very common struggle that caregivers have. It is that they are notoriously bad taking care of themselves. If you have been around the self-help world for any amount of time, this is n...
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The 3 Reasons Why Our Loved Ones Don't Want Us To Change (Pod #283) from 2017-09-06T16:00
I might seem counter intuitive, but there are three good reasons to why our loved ones don't want us to heal and transform. Th...
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EFT For Feeling Bad For Wanting More AND Feeling Bad For Not Having More (Pod #282) from 2017-08-23T16:15
Join me at "Uncomplicate Your Relationship With Money"
Desire can be ...
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EFT For Dread (Pod #281) from 2017-08-16T16:00
Join me at "Uncomplicate Your Relationship With Money"
Tapping for ne...
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Why We Use EFT (Pod #280) from 2017-08-09T13:21:01
Why do you tap?
It seems like such a silly question to consider. Obviously (!) we tap to make ourselves feel better, re...
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Tapping For The Right Emotion (Pod #279) from 2017-07-19T17:41
One of the first techniques that any good tapper learns is the "movie technique".
In the movie technique you replay the...
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EFT For When You Are Unwilling To Accept Help (Pod #278) from 2017-07-12T13:15
People with a kind heart and helping disposition are often those who have the hardest time reaching out for help.
This ...
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EFT For When It Is Too Late For A Loved One To Change (Pod #277) from 2017-07-05T13:00
It would be great if we could find a solution for every problem.
But that is simply not possible. Some illness can't be...
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[Tapping Script] - EFT For When It Is Too Late For A Loved One To Change from 2017-07-05T12:55
I want better for those around me...I want better for those I love...I want them to make better choices...I want them to have access to better options...The truth...
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The Difference Between Knowing What To Do And Doing It (Pod #276) from 2017-06-28T17:00
There is a huge difference between knowing what to do and actually doing it. Just because tapping is a powerful tool doesn't m...
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[Tapping Script] - The Difference Between Knowing What To Do And Doing It from 2017-06-28T17:00
I recognize the fact that I am not perfect...I recognize the fact that I will make mistakes...Even though I can intellectually accept that fact...There is a part ...
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EFT For Grief (Pod #275) from 2017-06-21T12:00
Unfortunately, death is an unfortunate fact of life. Even with the passing of a loved one is expected it is an emotionally difficult experience.
When we are facing the emotions that come ...
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How To Tap When Your Emotions Are So Strong You Can't Find The Right Words (Pod #274) from 2017-06-07T12:13:42
One of the main reasons we don't tap in the moment is because we are so lost in the emotions that we are feeling that we don't...
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EFT For Big Decisions (Pod #273) from 2017-05-31T12:00
Back in Pod #199 I shared with you a tap-along audio to help you when...
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EFT For The Frustration Of Stalled Progress (Pod #272) from 2017-05-24T21:45
When tapping works, it feels like magic. You tap on a few points, you say a few phrases...
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Tapping To Boost Creativity (Pod #271) from 2017-05-17T11:08:03
Embarking on a creative endeavor, whether for our personal or professional lives, can feel daunting.
We struggle ...
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How To Support Those With Serious Illness w/ Annabel Fisher, Annie Siegel Alexander, and Ange Finn (Pod #270) from 2017-05-10T20:14:41
When a loved one is diagnosed with a serious illness it can difficult to know what to do next.
On one level we wa...
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How Tapping and Acupuncture Are Related (Part 2) w/ Beth Kearns (Pod #269) from 2017-05-04T00:32:15
Last August I had a conversation with acupuncturist Beth Kearns about ea...
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Letting Go of Limiting and Unhelpful Beliefs (Pod #268) from 2017-04-26T19:49:03
We enter this world as a blank slate. With each new experience and relationship we begin to form a series of beliefs abo...
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EFT for Fibromyalgia Follow-Up w/ Sue Ingebretson (Pod #267) from 2017-04-19T12:00
Last month I shared an interview with Dr. Norman Shealy about fibromyalgia Listen
The Latest Scientific Research About EFT w/ Dr. Peta Stapleton (Pod #266) from 2017-04-12T10:00
One of the biggest questions about the tapping is how we know if it really works or if the positive shifts it produces a...
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EFT for Weight Release w/ Terran Leigh (Pod #265) from 2017-04-05T12:00
Releasing weight is about much more than simply knowing you should eat better and exercise more. First, there are usuall...
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Compare And Contrast TAT And EFT w/ Tapas Fleming (Pod #264) from 2017-03-29T12:00
In 1993 Tapas Fleming developed an acupressure technique that was later named TAT (Tapas Acupressure Technique). In many...
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EFT For Difficult Children w/ Heather Chauvin (Pod #263) from 2017-03-21T22:00
I am always amazed when I stay with my friends and family who have small children. The amount of time, effort and dedica...
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EFT For Encouragement (Pod #262) from 2017-03-15T12:00
My clients constantly tell me, "I know I should be tapping, but I don't want to spend time stuck in yukky negative emoti...
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EFT for Fibromyalgia w/ Dr. Norman Shealy MD (Pod #261) from 2017-03-08T12:39:40
Over the years I have been asked a number of times about how to tap for fibromyalgia. Unfortunately I have not been of much help as I have no experience working with this complex condit...
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Lessons From 8 Years Of Podcasting About EFT And Tapping (Pod #260) from 2017-03-01T22:00
The very first episode of the Tapping Q & A was released on March 3rd, 200...
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The 15 Questions I Use To Tap For Physical Pain (Pod #259) from 2017-02-22T16:15
Emotional Freedom Techniques (EFT) is a very powerful tool for helping us to return to a clear and calm emotional state....
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EFT For Feeling Dissatisfied With Progress Being Made (Pod #258) from 2017-02-15T13:00
There is an odd phenomenon that happens when we make progress. Even though we are working towards our goals, there is a ...
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EFT To Clear Clutter (Pod #257) from 2017-02-08T15:00
When my space is cluttered I find it difficult to work efficiently and the mess becomes an emotional and energetic drag ...
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Pod #256: EFT For When We Are Judgmental Of Others from 2017-02-01T15:00
In order to have the type of life that we would like, it is important to make good choices about who and what surrounds ...
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Pod #255: Regaining Focus With EFT from 2017-01-25T19:45
Have you ever had one of those days where it is 3:30 in the afternoon and you realize you haven't managed to ge...
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Pod #254: EFT For The Frustration Of Not Doing EFT from 2017-01-18T23:50
For me, I find it more frustrating to know what to do and not do it than I do not knowing what to do.
It quickl...
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Pod #253: EFT To Love Your Body More from 2017-01-12T14:30
Our bodies are far from perfect.
With each passing moment they are aging and showing those changes.
Pod #252: EFT For Starting 2017 With The Right Intentions from 2017-01-04T19:30
Last week I shared with you a simple process for letting go of the issue...
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Pod #251: EFT To Reflect On The Past from 2016-12-29T14:02:10
As the year draws to a close it is good for us to reflect on the last twelve months. This week I have for you a proc...
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Pod #250: EFT For A Good Night's Sleep from 2016-12-21T21:00
On some level we know that getting a good night’s sleep is important. I know the quality of my sleep impacts how I handle each day. But did you know:
Sleep plays a vital role...
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Pod #249: Daily Tapping To Stay Healthy from 2016-12-14T14:30
Over the years I have collected many of my favorite tapping phrases and ideas to help to maintain a healthy body. Listen
Pod #248: EFT For Holiday Stress from 2016-11-30T13:05
The holiday season is a time for spending time with friends and family, parties, celebration, and fun.
But be...
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Pod #247: EFT For Giving Thanks from 2016-11-23T14:37:46
I have found in my own life that one of the most powerful emotions is gratitude. When we feel a sense of gratitude, ...
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Pod #246: Why It Is Important to Be Selfish from 2016-11-16T14:08:48
33% off Pain Relief Miracle | 10 Part Guide To Ending Self-Sabotage
Note: This week's top...
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Pod #245: "What If" Tapping w/ Julie Schiffman from 2016-11-02T12:57:54
10 Part Guide To Stopping Self-Sabotage | 33% Pain Relief Miracle
When we are in a great deal of emotional...
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Pod #243: EFT For When We Are Waiting On Others To Make A Choice from 2016-10-20T00:08:01
There is so much of the world that we do not control. We are surrounded by people, just like us, who are making choices and exercising their free will.
In many ways, we can't escape the i...
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Pod #242: EFT for Peak Performance w/ Gina Parris from 2016-10-17T10:59:32
Once we have learned a basic skill, our ability to be successful while doing that skill is very dependent on how we ...
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Pod #241: Love, The Primitive Brain, and EFT w/ Rick Wilkes from 2016-10-05T17:29:04
Fear is one of our most primitive defense mechanisms. It is the reason that humans as a species exist. Our ability t...
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EFT For Creating Helpful And Healthful Boundaries (Pod #240) from 2016-09-28T12:54:57
Healthy boundaries are important for our wellbeing, both in the short and long term.
The struggle comes when ...
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Using EFT With The 12-Step Process w/ Gloria Arenson (Pod #239) from 2016-09-21T21:05:03
Tapping is a very effective tool for working with addictions. 12-step programs are very effective for working in addicti...
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EFT for Postpartum Depression w/ Manal Khalife (Pod #238) from 2016-09-14T11:26:02
The emotional journey that mothers go through during the birth of their children is increasingly better understood. ...
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EFT For When We Don't Want To Be Noticed (Pod #237) from 2016-09-07T11:00
There are times in our life where we feel like we are out of place.
We feel like we don't belong because don'...
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Your Questions about EFT Answered (Pod #236) from 2016-08-31T10:00
-- 33% off your first order of Pain Relief Miracle --
A few weeks ago I put out the call for your questions about EFT and how to best use it. Listen
Comparing Matrix Reimprinting with EFT w/ Karl Dawson (Pod #235) from 2016-08-24T10:00
When Gary Craig first introduced EFT he very intentionally presented it in a way in that encouraged others build upon his work, much in the same way he had built upon Roger Callahan's Thought Fi...
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EFT for Sexual and Porn Addiction w/ Dr. Doug Weiss (Pod #234) from 2016-08-17T10:00
Addiction to porn and sex can be crippling for individuals and devastating to couples. All types of addictions carr...
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How Our Values Impact Our Transformation w/ JB Glossinger (Pod #233) from 2016-08-10T10:00
Before I commit to working with a new client we have a conversation to see if we will be a good fit for each other...
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All About The Tapping Points w/ Beth Kearn (Pod #232) from 2016-08-03T20:13:05
Even those just starting out with tapping know that Emotional Freedom Techniques (EFT) works via the meridian system. I ...
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EFT For Facing Past Choices (Pod #231) from 2016-07-27T12:18:55
33% off Pain Relief Miracle | Ask a question for a future podcast.
My favorite phrase that I hear from...
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EFT For Bitterness And Resentment Caused By A Lack Of Recognition (Pod #230) from 2016-07-20T14:00
-- 33% off Pain Relief Miracle --
It is natural to want credit for the work that we do. Being given credit and recognition feeds our healthy hum...
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Responding To Catastrophic Events With EFT w/ Jenn Goddard (Pod #229) from 2016-07-13T11:00
- 33% off Pain Relief Miracle -
We can find ourselves in the middle of catastrophe in an instant. A catastrophe can impact us personally (like a...
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Transforming Beliefs With EFT w/ Steve Wells (Pod #228) from 2016-07-06T12:00
There is a complicated relationship between reality and what we believe about the world. We behave as if our beliefs are true. W...
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Healing The Wounds Of Sexual Injury With EFT w/ Alina Frank (Pod #227) from 2016-06-29T12:24:19
-- 33% off Pain Relief Miracle --
Responding to the consequences of sexual violence is complicated. First, it can affect those parts of life rel...
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EFT to Lift Your Mood (Pod #225) from 2016-06-16T15:58:02
We have control over very little in this world.
We can control our thoughts, actions, and emotional responses. And that is about it.
Because of this it is easy to feel overwhelmed ...
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Gaining Clarity with EFT w/ Carol Look (Pod #224) from 2016-06-08T13:00
Before I ask a client what they want, I first ask them what they don't want.
We are often unclear about what ...
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Becoming Comfortable In Your Own Skin w/ EFT (Pod #223) from 2016-06-01T12:00
When I talk about the tapping work I am doing on and for myself, the phrase I always return to is "being comfortable...
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Is There A Right Way To Do EFT? w/ Gwyneth Moss (Pod #222) from 2016-05-25T12:23:07
The first set of EFT training videos were recorded by Gary Craig over 20 years ago. Gary developed EFT after he tr...
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EFT For The Emotions Animals Pick Up From Their People w/ Susanne Peach (Pod #221) from 2016-05-17T16:00
-- 40% Off Adv. Tapping Training | 33% Off PRM --
Animals are highly perceptive when it comes to under...
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Pod #219: Creating Space For Deep Healing w/ Joanne Callahan from 2016-05-04T13:00
Pod #218: How To Use EFT More Effectively When Tapping On Your Own w/ Ann Adams from 2016-04-27T12:00
--33% off Pain Relief Miracle--
Just because you know the basics of EFT doesn't mean that you can use it effectively when tapping on your own. Listen
Pod #217: EFT For Social Media Overwhelm w/ Jenn Goddard from 2016-04-20T21:45:14
--33% Off Your First Pain Relief Miracle Order--
A reality of modern life is our connection with others on social media. Social media in itself ...
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Pod #216: EFT For Radical Self-Love w/ Gala Darling from 2016-04-13T21:07:58
[33% Your First Pain Relief Miracel Order]
If I were to sum up all of my own personal development work for the last decade I would say it has be...
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Pod #215: Why Did EFT Stop Working For Me? from 2016-04-06T12:30
There is an interesting phenomena that crops up when using EFT. Sometimes you can be using tapping successfully for ...
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Pod #214: Using EFT To Increase Your Productivity w/ Dawson Church from 2016-03-30T18:38:31
[10 Question System | 33% off Pain Relief Miracle]
If you are wondering if you have emotional blocks t...
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Pod #212: EFT To Help You Be A Better Parent w/ Heather Chauvin from 2016-03-16T13:00
I am constantly amazed at how willing parents are to put their children first. It’s common for parents to make sure...
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Pod #211: EFT For The Fear Of Letting Others Down from 2016-03-09T18:31:37
[Comprehensive Anger Management For Free | 33% Off Pain Relief Miracle]
There is a very primitive pa...
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Pod #210: Systems For Healing w/ Deborah Donndelinger from 2016-03-02T13:00
[Gene's book Comprehensive Anger Management]
We all know that the more specific we can be when tapping, the more effective it will be. As a con...
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EFT For Election Season's Negative Emotions w/ Brad Yates (Pod #209) from 2016-02-24T14:00
Here in the United States it already feels as if the Presidential election campaign has been going on for way too long. And we still have eight more months to go. The lead story (and often the f...
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Pod #208: EFT For Emotional First Aid w/ Jondi Whitis from 2016-02-17T17:00
One of the reasons that we love tapping so much is its versatility. Because we can use tapping in so many different ...
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Pod #206: EFT For Allergies w/ Sandi Radomski from 2016-02-03T13:00
Work with Gene | 33% off Pain Relief Miracle
Good communication is hard. It is easy to be misunderstood...
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Pod #205: EFT For Being Who We Aspire To Be from 2016-01-27T23:57:13
Work with Gene - 4 Month Program Detials
In podcast #204 I showed you a straightforward tec...
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Pod #204: EFT For Growing Positive Emotions from 2016-01-20T13:30
The Center For Nonviolent Communication created one of my favorite tools, the feelings inventory, ...
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Pod #203: EFT For Confidence from 2016-01-13T17:00
In my own life I have found that my level of confidence has less to do with how good I am at something and much more to...
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Pod #202: EFT For Not Being Ashamed Of Your Dreams from 2016-01-06T19:55:18
33% off your first order of Pain Relief Miracle
"In most pursuits, one's self is one of the biggest hurdles to get over. You can't ...
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Pod #201: How To Make EFT A Daily Habit from 2015-12-30T17:00
33% off first Order of Pain Relief Miracle http://tappingqanda.com/pain
As we move into the new year I am guessing you are like most people as y...
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Pod #200: What To Do When Your Speaking Voice And Your Inner Voice Are In Conflict While Tapping from 2015-12-23T13:00
I hear it all the time from my clients when we are tapping together. We’ll finish a round of tapping and they will report that while we are tapping their critical voice is saying the exact oppos...
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Pod #199: EFT For Clarity When Making Big Decisions from 2015-12-16T13:00
Making big decisions can be difficult because the choices aren't always clear-cut and there may be many pros and cons to consider.
When this happens it can cause us to seize up and fail t...
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Pod #198: EFT For Beating Yourself Up Over Your Past from 2015-12-09T18:19:18
As humans we are skilled at learning from our past.
This also means that we can be overly critical and spend too much time beating ourselves up over poor choices we have made in the past....
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Pod #197: EFT For Resisting Doing EFT from 2015-12-04T13:33:33
There is an amazing contradiction that exists for most people who use EFT. On one hand we know how powerful it is. On the other hand we don't use it as much as we could.
I have even heard...
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Pod #196: EFT For Seasonal Overwhelm (w/ Tap-Along) from 2015-11-25T11:00
Here in the United States the unofficial beginning of holiday season happens tomorrow with Thanksgiving.
As much fun as the holiday season can be it is also a time of stress and overwhelm...
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Pod #195: EFT To Stay Healthy During Cold And Flu Season from 2015-11-18T11:00
It is that time of year again (at least in the northern hemisphere) where every time you turn around there is another person coughing or sneezing.
I have found tapping is a great way to k...
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Where To Start An EFT Session (Pod #194) from 2015-11-11T17:00
One of the most common questions I receive is “Where should I start? I have so many issues to tap on that I feel paralyzed. What should I do?”
This is a great question.
The truth i...
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Pod #193: EFT for Self-Respect from 2015-10-28T12:30
Recently I was reminded of the Joan Didon quote “Self-respect is a discipline, a habit of mind that can never be faked but can b...
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Pod #192: EFT For The Fear Of Public Speaking w/ Tania A. Prince from 2015-10-21T22:23:28
In survey after survey public speaking finishes near the top of the list of people’s greatest fears. It’s a fear that can hold us back professionally and can cause us much anxiety and discomfort...
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Pod #191: EFT For Getting Past Fear w/ Mary Ayers from 2015-10-14T16:00
(At least here in America) one of the most common pieces of advice you’ll hear for overcoming fear is to "just grit your teeth and fight your way through it!"
That advice is plain silly!<...
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Pod #189: EFT For The Burdens Of Others from 2015-09-30T16:00
It is not uncommon for us to pick up the emotional beliefs or emotional burdens of our loved ones. In most cases we don't even realize we are doing it.
Emotional beliefs are often formed ...
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Pod #186: Morning And Evening EFT w/ Wendy Merron from 2015-09-09T08:00
My clients are always telling me that they would like to tap every day but have a hard time making it a habit.
One of the reasons I think people struggle with creating a daily tapping hab...
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Pod #185: Information From The Physical Body That Aids Emotional Healing w/ Julie Schiffman from 2015-09-02T12:45:16
Our physical bodies are constantly communicating information to our conscious minds to help us navigate our daily lives. Some of this information is obvious and direct. For example, feeling pres...
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Pod #184: EFT For Shame (Part 2) from 2015-08-26T10:00
Back in July I shared a tap-along audio for the shame of making a bad choice. I was overwhelmed by the positive response I received.
This we...
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Pod #183: EFT For Feeling Like You Will Be Judged For Being Different from 2015-08-19T16:00
Much of my client work revolves around helping people to take action. Most of my clients are trying to find a way to use their gifts and talents to help those around them in some way, but for so...
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Pod #182: Matrix Birth Reimprinting w/ Sharon King from 2015-08-13T15:18:08
Even though we don't consciously remember coming into this world, we are fully conscious in utero and at the time of our birth. Because we are conscious, these experiences contribute to how we b...
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Pod #181: Returning To The State Before Illness And Trauma w/ Jacqui Crooks from 2015-08-05T14:37:36
We we are tapping we are trying to clear the trauma, events, and emotions that have come up in our lives causing us discomfort, disease, and limiting beliefs. If it is true that we can find our ...
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Pod #180: How To Talk About The Science Around EFT w/ Craig Weiner from 2015-07-22T10:00
When we introduce EFT to others it can catch them off guard. Most people have nothing to compare tapping to, which creates lots of questions.
It can be frustrating to lack a clear and bel...
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Pod #179: EFT For The Shame Of Being Wrong from 2015-07-15T14:02:12
I hate being wrong. I pride myself on making thoughtful choices and I work really hard to make sure I consider the best course of action and all the possible outcomes.
That doesn't mean t...
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Pod #178: Trauma Busting Technique w/ Rehana Webster from 2015-07-08T23:36:17
EFT is a powerful tool for clearing trauma, but just because you know how to tap it doesn't mean that you have a clear understanding of how to tap for trauma.
Founding EFT Master Rehana W...
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Pod #177: Responding To Repressed Memories / w Sophia Cayer from 2015-07-01T09:00
The human memory is incredibly complex. As our understanding of the workings of the brain grows it is increasingly evident that the human memory can be very unreliable.
Even when we have ...
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Pod #176: EFT For How Others React To Us When We Make A Major Change from 2015-06-24T07:00
Over time we are going to change our minds. (At least, I hope I am changing my mind as I learn new things.)
And in a vacuum that seems like a good thing.
We are presented with new ...
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Pod #174: EFT For Professional Jealousy from 2015-06-10T08:00
Last month I attended a conference as a delegate, which is not something I do often. I attend around 20 conferences a year as a speaker and only one or two as an audience member.
I loved ...
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Scared of Change and Transformation Tap-Along from 2015-06-09T14:48:25
This is a chance to tap along to be ready for change.
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Pod #173: Working On Our Authority Figures Using EFT w/ Gary Williams from 2015-06-03T14:10:55
Something interesting happens when families get together where the adult children fall right back into the roles they had when they were 13 years old. (At least that is what happens in my family...
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Pod #172: EFT For Rejection from 2015-05-27T16:00
A few weeks ago I was at a conference in which Daniel Pink was talking about the sales process. One of the stories he talked about was a door to door brush salesman. He wasn't talking about some...
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Pod #171: The Heart Of EFT w/ Jondi Whitis from 2015-05-20T07:00
When it comes to using EFT effectively I think that Jondi Whitis is one of the best. She is insightful, deliberate, and so compassionate. (She is also a great trainer if you are Listen
Pod #170: What Phrases Should I Use For… from 2015-05-13T05:00
I love receiving questions from my listener and readers. They help me to understand what the community needs and how I can best serve you.
You can always Listen
Pod #169: Clearing The Habits Created By Old Root Causes from 2015-05-06T05:00
Today's epidsode is sponsored by PRM
Over the last few years I have noticed a pattern with a number of my clients. It would play out something l...
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Pod #168: Is It OK For Christians To Use EFT from 2015-04-29T13:54:18
(Today's show is sponsprted by PRM)
One of the things that makes EFT so appealing is the fact that it can be easily combined with other tools an...
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Pod #167: How Many Tapping Sessions Do I Need To Clear My Issue 100% from 2015-04-22T04:00
This week's podcast is sponsored by Pain Relief Miracle. Click link for 20% off your order.
One of the biggest mistakes I see people make with t...
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Pod #166 EFT For Loneliness from 2015-04-15T16:00
I am always amazed at how willing my clients are to share some of the most private parts of their lives.
Once we have established a trusting relationship, during sessions I hear it all. T...
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Pod #165: Using Hero Tapping To Take Action from 2015-04-08T12:35:29
We know that when we are trying to make a change but not taking the required action we need to find out what is behind our resistance.
We can ask ourselves what the penalties are for tryi...
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Pod #164 EFT For The Times It Feels Like It Is Too Late And There Is No Hope from 2015-04-01T04:30
When working with clients I have noticed that people often believe change is possible and they believe EFT is the tool that will help them to make that change...but they don't believe it is poss...
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Pod #163: EFT For Responding To Criticism from 2015-03-25T16:00
Dealing with unwanted criticism is hard.
It's painful in the moment because the attack feels personal, and it often is. After the fact it tends to fester and gnaw at us.
It would b...
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Pod #162: EFT For Not Feeling Special from 2015-03-18T23:23:20
As much as we would like to believe in ourselves, our actions, and our future there are times when that is really difficult to do.
We can be filled with self-doubt, feeling like we have s...
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Pod #161: Getting To 100% Yes When Taking Action w/ Steve Wells from 2015-03-11T15:15:17
If you type "setting goals' into Google it will return over 450 million results. Study after study has shown how setting goals can be to progress.
But goals aren't enough. They can get yo...
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Pod #160: The Problem With Empathy from 2015-03-04T22:34:07
[Note: Last change for the 40% the Advanced Tapping Training go here http://bit.ly/gatherdeal]
One of the keys to being an emotionally intelligent h...
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Pod #159: Action, Belief, and Identity - 3 Levels Of Change With Tapping from 2015-02-25T23:55:39
Day-to-day the things we want to change in our life show up most obviously in the choices that we make. Because of this it makes the most sense to go after trying to transform these choices with...
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Pod #158: Getting Unstuck w/ Carol Look from 2015-02-17T17:00
I think we all know what it is like to feel stuck. We know what we want to do or we know what we want to change, but for some reason we just can't take action.
There is an obvious cost to...
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Pod #157: Lovership w/ Rick Wilkes from 2015-02-10T17:00
I always find my conversations with Rick Wilkes interesting. Of all of the interviews I do they tend to be the least planned because they are much more interesting conversations than they are tr...
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Pod #156: How To Share Tapping With Others Without Sounding Like A Wackjob from 2015-02-03T17:00
I love talking about the work I do.
When I am meeting someone for the first time I don't jump right into tapping or EFT. I about self-sabotage, limiting beliefs, and emotional healing. Listen
Pod #155: Creating Emotional Boundaries w/ Rue Hass from 2015-01-27T17:00
I love people who have a natural healing disposition. They see their healing talents as a gift that they want to share will others.
Sometimes this giftedness can come with the drawback of...
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Pod #154: EFT For Finding The Right Romantic Relationship w/ Stefan Gonick from 2015-01-20T17:00
When it comes to creating the right loving relationship for our life it isn't simply about finding a relationship. We want to find our way to the right relationship at feeds and nurtures us.
... Listen
Pod #153: Being Comfortable In Your Own Skin (w/ Tap-Along) from 2015-01-14T01:10:04
When I look at the work that I have done on myself since I discovered tapping I can distill almost every issue down to one thing.
Being comfortable inside my own skin.
When I am co...
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Pod #152: How To Tap For Self-Acceptance from 2015-01-06T23:19:28
A few weeks ago in podcast #149 we talked about the trouble with saying "I love and accept myself". As we discussed, sometimes it is hard to say a...
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Pod #151: Why Didn't The Surrogate Tapping Cure Her Cancer? from 2014-12-24T06:00
Surrogate tapping is a tricky topic. Tapping itself is difficult enough to explain, but trying to explain how I can tap on my body to promote change in someone else is a whole other level.
<... Listen
Pod #150: 3 Key Things To Keep In Mind Before You Start An EFT Session (w/ a tap-along) from 2014-12-17T21:14:52
Often times the biggest obstacle we have to using tapping in the healing process is ourselves. This happens in two main ways.
First, there are times when a part of us that feels it isn't ...
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Pod #148: What If I Can't Say I Love And Accept Myself (Thoughts On The EFT Setup Phrase) from 2014-12-03T18:52:16
When Gary Craig first introduced the world to Emotional Freedom Techniques he used something he called the setup phrase.
You would tap on the side of your hand or rub the sore spot and sa...
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SPECIAL 200th Podcast: What We Have Learned In 200 Podcast from 2014-11-26T23:01:14
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Pod #147: Is It Possible To Be Comfortable With Good Enough? (w/ Tap-Along) from 2014-11-22T19:51:48
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Pod #146: Stages Of The Emotional Healing Process from 2014-11-14T18:20:02
I was recently having drinks with a friend and we were talking about my time teaching anger management in jail. She asked if I would teach her Listen
Pod #144: How I Approach An EFT Session With A Client from 2014-10-22T04:00
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Pod #143: A Comprehensive Approach To Health /w Elham Kashefi from 2014-10-15T04:00
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Pod #142: Tapping For Our Shadow Self w/ Kris Ferraro from 2014-10-08T16:00
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Pod #141: How To Approach Perfectionism with Tapping and EFT from 2014-10-01T16:00
One of the key reasons my clients don't take action is because of perfectionistic tendencies.
The tendencies show up because there is a part of our system that is trying to keep us safe. ...
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Pod #140: EFT For Social Anxiety w/ Helen Walker from 2014-09-24T16:00
There is no question that our world is becoming increasingly complicated as our down time diminishes.
Because we are being pulled in so many different directions with little time to proce...
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Pod #138: Working With Childhood Traumas That We Don't Remember All The Details Of w/ Gwyneth Moss from 2014-08-20T16:00
We hear it over and over again in our tapping training.
“The more specific you are with your issue, the more effective the healing will be.”
“The earlier the memory you can find re...
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Pod #137: Building Communities of Support w/ Jondi Whitis from 2014-08-06T16:00
We do not live in a vacuum. We are impacted by the issues others struggle with and vice versa.
The healing process is also not something that takes place independently of others. Often ou...
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Pod #136: How To Clear All Aspects Of An Issue, Not Just The Obvious Ones w/ Linda Wood from 2014-07-23T16:00
There is a counterbalance to most things in life. Success to failure. Happy to sad. Action to rest. Growth to deterioration.
Often when we tap we are working only on the part we see as ne...
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Pod #135: Tuning Into Our Bodies For Information w/ Carol Tuttle from 2014-07-09T16:00
When I am tapping on my issues it is my conscious mind that most often gets in the way.
The conscious mind is wired to figure out explanations for what is going on and won't rest until it...
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Pod #134: Having A Plan With Your Tapping w/ Gwyneth Moss from 2014-06-25T16:00
Knowing how to tap is not enough. We need to have a plan when we approach an issue.
In this interview, Founding EFT Master Gwyneth Moss shares a simple and elegant approach that you can u...
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Pod #132: EFT For Animals Transitioning Into A New Home w/ Susan Peach from 2014-05-07T16:00
When a new animal enters a family it can be stressful for the animal and the family alike.
The animal must deal with new surroundings, routines, expectations, and relationships. The famil...
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Pod #131: Tapping For Relationships w/ Dawson Church from 2014-04-30T16:00
If you have been around tapping and EFT for any length of time then more than likely you are aware of Dawson Church's work. He has been on the forefront of research being done to prove tapping’s...
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Pod #130: How To Use EFT To Move You To Take Action from 2014-04-23T16:00
The first weekend of April the 2nd annual Spring Energy Event was held outside NYC. My friend Jondi Whitis did an awesome job once again of putting tog...
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Pod #129 (part 2): Tapping For Luck w/ Rue Hass from 2014-04-16T16:00
[Note: This is part 2 of our conversation. Listen to part 1 here.]
I am guessing as you read the tit...
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Pod #129 (part 1): Tapping For Luck w/ Rue Hass from 2014-04-09T16:00
[Note: This is part 1 of our conversation. Listen to part 2 here.]
I am guessing as you read the tit...
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Pod #128: EFT For Fear Of Failure And Fear of Success w/ Annabel Fisher from 2014-03-26T16:00
On the surface it might not seem like an obvious connection, but in many ways fear of failure and fear of success are the opposite sides of the same coin.
Fear of failure is concerned abo...
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Your Self-Sabotage Is Brilliant w/ Brad Yates (Pod #127) from 2014-03-19T16:00
Self-sabotage can be so frustrating. There are times when we know exactly what we need to be doing, yet we still choose the wrong course of action.
Sometimes I can see myself getting in m...
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Pod #126: Lesson From Tapping With Children With Cancer w/ Deborah Miller PhD from 2014-03-12T16:00
EFT is such a powerful tool that we all know that we should "try it on anything." Even though most of us have tried it on anything we haven't taken it to the extremes. Most of have tapped for ...
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Pod #125: EFT For Lessons And Experiences From Our Childhood That Impact Us Today w/ Jacqui Crooks from 2014-03-05T17:00
There is no question that we are impacted by our past. That seems so obvious that it doesn't even seem worth commenting on.
Nevertheless I think it is easy to underestimate how some past...
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Pod #124: EFT For Performance Anxiety w/ Gina Parris from 2014-02-19T17:00
It happens all the time. You know how to do something. You might have done it a ton of times before. But the moment you step in front of someone else and have to do it you freeze.
You ...
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Pod #123: Tapping For New Year's Resolutions That We Have Already Given Up On from 2014-01-15T17:00
In a recent Time magazine artile Jessica Lamb-Shapiro points out that only 8% of us follow through on our Ne...
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Pod #122: Ask The Expert w/ Gene Monterastelli from 2014-01-08T17:00
In December I was the guest on the Tapping Solution's monthly ‘Ask The Expert’ call. We answered questions about anger, fear of finding work, how to tap for the fear that comes up when physical ...
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Pod #121: Tapping For Holiday Stress and Frenzy from 2013-12-08T17:00
The holidays can be a very stressful time. There are million things going on, we are tempted by tasty treats at every turn, and we are surrounded by people who sometimes push our buttons.
Pod #120: Tapping For Social Anxiety w/ Sebastiaan van der Schrier from 2013-11-13T17:00
Managing social anxiety can be difficult. It is not like the fear triggered by something like a snake we encounter in our path.
Social anxiety is insidious, sitting just below the surface...
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Pod #119: EFT For Long Term Change Not Just Short Term Relief from 2013-09-28T16:00
EFT does a great job of helping us to feel better in the moment. In a very short time we can go from being emotionally overwhelmed to calm. But we know there is much more that can be achieved wi...
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Pod #118: Using EFT To Stop Acting Like A Doormat from 2013-08-29T16:00
I recently had a great conversation with one of my clients. She started the call by saying, "I have some great news! I am no longer a doormat. I am asking for what I need. I am only helping othe...
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Pod #117: Simple Energy Technique w/ Steve Wells from 2013-08-14T16:00
One of the things I love most about tapping is its flexibility. Not only can it be used on a wide range of issues, but it can be used in a numerous ways.
Steve Wells and his colleague Dav...
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Pod #116: EFT for Generational Work w/ Jacqui Crooks from 2013-08-07T16:00
A huge piece of who we are is where we came from. Our personality and our beliefs are shaped from a very early age by the people around us and the stories they told.
We describe ourselves...
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Pod #115: Struggling To Give Self Care w/ Loretta Sparks from 2013-07-24T16:00
Taking care of others is easy to do. We see needs, suffering, and struggle. We respond.
Often (at least for me) it is hard for us to extend the same type of care and concern to ourselves....
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Pod #114: Love is Letting Go of Shields w/ Dr. Terry Lynch from 2013-06-19T16:00
Years ago a friend of mine wrote a book called "Real Love In A Pizza Love World". In English at least, love is a tricky word. We use it for so many things, and in so many ways, that sometimes it...
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Pod #113: How Carrying An Eraser In My Pocket Changed The Way I Tap from 2013-06-12T16:00
One of the questions I receive a lot from people new to tapping is, "Aren't you worried that you will tap something bad in?"
That is a reasonable concern. Often when we are tapping we are...
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Pod #112: Discover Why You Are Sabotaging Yourself from 2013-05-22T16:00
Last weekend I had the chance to speak at the Spring EFT & Energy Gathering (Northeastern USA) just outside NYC.
I was asked to speak on EFT and Self-Sabotage. My talk was about 5 lenses ...
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Pod #111: EFT for Smoking w/ Sue Beer from 2013-05-15T16:00
On some level most people who smoke really want to quit. Even though the will to change is strong in the larger context of their lives, it is really hard to motivate change in the moment because...
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Pod #110: FasterEFT w/ Robert G. Smith from 2013-05-08T16:00
I recently did a survey of some of my favorite professional tappers. One of the questions I asked was, "Who in the field is doing the most controversial and experimental work?" The name that cam...
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Pod #108: EFT For Fear of Rejection In The Age Of Invitation w/ Rick Wilkes from 2013-04-24T16:00
We live in interesting times. Every morning when I wake up I am bombarded with friend requests, invitations to attend events, fund projects, and try new programs. At the exact same time it is po...
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Pod #106: EFT For When We Can't Trust Our Self w/ Andy Bryce from 2013-04-10T16:00
When I am working with clients one of the things I keep in mind with all behavior is that when someone makes a choice they are making the best choice they can make based on the information they ...
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Pod #105: What Mistakes Do Beginner And Pro Tappers Make&The Most Effective Ways To Tap from 2013-03-27T16:00
Over the last few weeks I have shared with you thoughts from some of my favorite tappers. I asked them what mistakes Listen
Pod #104: EFT For Feeling Invisible And Being Invisible w/ Rue Hass from 2013-03-20T16:00
In my client sessions and even in my personal tapping I have noticed an interesting internal conflict. On the one hand we want to be seen, noticed, and validated. On the other, there is a part o...
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Pod #103: Using EFT To Deal With The Fears Of Being A Practitioner w/ Jenn Goddard from 2013-03-13T16:00
In my client sessions and even in my personal tapping I have noticed an interesting internal conflict. On the one hand we want to be seen, noticed, and validated. On the other, there is a part o...
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Pod #102: EFT For Chronic Illness w/ Annabel Fisher from 2013-03-06T17:00
There are few things more frustrating than chronic illness. In addition to the pain and suffering that come with the illness there is also the way that the unending nature of the symptoms grind ...
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Pod #101: What Happens When We Heal But Our Life Is No Different from 2013-02-27T17:00
EFT is a powerful tool when it comes to healing and transformation. Burdens and wounds that we have carried for decades can be cleared. It is an amazing thing to experience this type of freedom ...
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Pod #100: The Web Of Life w/ Gwyneth Moss from 2013-02-20T17:00
We do not live in a vacuum. Not only do the choices we make impact others (and vice versa) in the moment, but there is also a lasting impact from the relationships we have had in the past.
<... Listen
Pod #99: EFT For Resentment w/ Gwenn Bonnell from 2013-02-13T17:00
Gwenn Bonnell is always one of my favorite guests on the Tapping Q and A Podcast because every time I talk to her I learn something new. This interview was no different.
In this interview...
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Pod #98: EFT For Emotional Eating w/ Brittany Watkins from 2013-01-30T17:00
Managing our eating can be hard because it is something that we must do. If we have a problem with cigarettes or alcohol, we can exclude them from our lives. But we have to eat!
In this e...
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Pod #97: Dealing With Misperceptions That Can Hinder The Healing Process w/ Dr. Shoshana Garfield, PhD from 2013-01-23T17:00
One of the biggest struggles we have in doing any sort of transformational work is the fact that it is possible for us to NOT see the issue at hand clearly. We are shaped by our experience, our ...
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Pod #96: Best Practices To Get The Most Out Of EFT w/ Dawson Church, Ph.D. from 2013-01-09T17:00
EFT is a very powerful tool for bringing about change and can be used in many different settings. It can be done alone, with a practitioner, in groups, in short bursts, over a number of sessions...
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EFT For Self Love And The Power Of Self-Love w/ Brad Yates (Pod #95) from 2013-01-02T17:00
It is very easy to say (especially in tough times) “All we need is love”.
The hard part is to know what that means beyond bumper sticker sentimentality.
In this interview with Brad...
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Pod #94: How To Get The Most Out Of Self Directed Self Help And Self Directed EFT w/ Maggie Adkins from 2012-09-12T16:00
I bet you are like me. Somewhere in your home or office there is a large pile of self-help books, cds, and dvds. In addition to this physical pile of resources there is a folder on your hard dri...
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Pod #93: Getting EFT Into Schools w/ Till Schilling from 2012-08-22T16:00
When it comes to teaching tapping children are one of my favorite groups. They take to tapping right away because they don’t have many of the hang-ups adults do of needing to understand everythi...
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Pod #91: The Most Forgotten&Most Powerful EFT Point - Gamut Point w/ Karin Davidson from 2012-08-01T16:00
Did you know that healing from a tapping session can be spontaneously reversed?
It doesn’t happen all the time, but it happens more often than you would think.
In this interview wi...
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Pod #90: EFT To Quiet The Inner Critic w/ Judy Byrne from 2012-07-18T16:00
Do you have a good relationship with your inner critic?
Very few people answer that question in a positive way because to most of us it is nothing more than a “critic”. It is alw...
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Pod #89: EFT For Shyness (Which Isn’t About Shyness) w/ Tania A. Prince from 2012-07-11T16:00
Sometimes when I prepare for an interview I have a really good idea about what we are going to talk about. I am very familiar with the topic, the guest’s work, or both.
Other times I am c...
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Pod #88: I Am Better At Teaching EFT Because Of My Time In Jail from 2012-07-04T16:00
Since Feb of 2011 I have had the opportunity to be part of teaching an advanced anger management class to inmates in a local jail. I consistently describe the experience as “the coolest thing in...
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Pod #87: EFT For Shoulders And Shoulds w/ Gwenn Bonnell from 2012-06-27T16:00
In preparing for the podcast I usually exchange a few emails and do a pre-interview with the guest to figure out what topic we will cover and to create a plan for the interview so that it goes s...
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Pod #86: EFT For Feeling Overwhelmed w/ Carol Look from 2012-05-30T16:00
Stress is not becoming a part of our daily lives, it is already part of our daily lives. What is now common is that we moving from a general level of stress to feeling completely overwh...
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Pod #85: EFT For Money, Success, and Personal Power w/ Margaret M. Lynch from 2012-05-23T16:00
"Manifesting" more money in our lives is not about sitting in a dark room with our eyes closed, listening to instrumental music, and imagining that we are a giant magnet pulling big chunks of go...
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Pod #84: Using EFT And Tapping With Your Inner Committee w/ Ann Ross from 2012-05-09T16:00
One of the keys to effective EFT and tapping is to be clearly tuned into the issue we want to address. There are lots of creative ways of doing this. In this interview I talk with Ann Ross about...
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Pod #83: The EFT Photo Technique w/ Marie Holliday from 2012-05-02T16:00
The key to effective tapping/EFT is being able to tune into the issues that need work. There are many ways of doing this. The most common way is to say phrases out loud while tapping, but someti...
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Pod #82: How Parents Can Tap For Their Children (And Themselves) w/ Carol Tuttle from 2012-04-25T16:00
Often when parents come to tapping they are looking for something to fix or change their children. In reality, when we are surrogate tapping for others we are making a transformation in ourselv...
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Pod #81: Celebration, Law of Attraction, And A New Way To Understand It w/ Carol Look from 2012-04-18T16:00
I think that giving thanks and celebrating big and small successes is a really important thing to do. It is also important to recognize the gifts that come with adversity when things don't work ...
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Pod #80: Using Sounds And Tones While Tapping w/ Andy Bryce from 2012-04-11T16:00
For tapping to be successful we need to tune into the issue at hand. There are many tools and techniques to do this. In this interview I talk to Andy Bryce about how we can use making sounds as ...
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Pod #79: Reversals and Resistance w/ Lindsay Kenny from 2012-04-04T16:00
Reversal, psychological reversal, polarity reversal, and secondary benefit are all terms which are thrown around a lot when working with tapping. They can be caused by our thoughts, what we put ...
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Pod #78: Being Addicted to Our Emotions w/ Stacey Vornbrock from 2012-03-21T16:00
Emotions are more than just what we feel. When we experience an emotion there are many things happening at a biochemical and cellular level. In this interview with Stacey Vornbrock we talk about...
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Pod #77: Understanding And Tapping For Shame w/ Rhona Clews from 2012-03-14T16:00
Shame is the most powerful, self-defeating and crippling of emotions. In this interview I talk to Rhona Clews about the power of shame, how it is created, how it is toxic in our lives, and how w...
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Pod #76: Scientific and Psychological Research On Tapping and EFT w/ Dawson Church, Ph.D from 2012-03-05T17:00
I don’t know about you, but I constantly find myself answering questions about EFT and tapping. It is great that we can draw from on personal experience (and the experience of those with whom we...
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Bonus Pod #28: Tapping Tool To Ensure You Don't Bring Stress Home From Work from 2012-02-28T17:00
Our working lives can be stressful. The last thing we want to do is bring that stress and worry home. Here is a great little tapping technique that you can do every day before you leave work tha...
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Tapping For The Power Of Identity w/ Brad Yates (Pod #75) from 2012-02-22T17:00
I want you to imagine you are meeting someone for the very first time. They know nothing about you. You have to describe yourself to that person, but you can only use one word descriptions.
... Listen
Pod #74: Care For Those Who Care For Others w/ Ron Ball from 2012-02-15T17:00
There are times when we find ourselves caring for someone who is going through something major, be it a physical or mental issue. We want nothing but the best for our loved one, but we can end u...
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Pod #73: Why I Hate The Word Manifest - A Conversation About What We Create, What We Responsible For, and How To Make Choices from 2012-02-08T17:00
There is a lot of talk about the idea of what we manifest in our lives, both positive and negative. I personally think that we pay too much attention to manifesting and attracting and give nowhe...
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Pod #72: Strengthening Romantic Relationships with Tapping/EFT w/ Alina Frank from 2012-02-01T17:00
Our romantic relationships take up a great deal of our time and energy. They can bring us great joy and great frustration (and sometimes both at the same time). Even though each relationship is ...
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Pod #71: Using Metaphors For Healing w/ Rue Hass from 2012-01-25T17:00
When I am setting up interviews for the podcast I normally ask my guest, "What is the thing that really gets your juices flowing? It doesn't have to be what you are known for. I want to know wha...
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Pod #70: Recovering Self – A Healing Manifesto from 2012-01-18T17:00
A manifesto is nothing more than a statement of beliefs. This is what I believe about the healing process. This is not about tapping the tool, but what happens when we heal and transform. This i...
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Pod #69: What Google and Zappos Know About Emotions That You Should Know Too w/ Paul Zelizer from 2012-01-11T17:00
The history of business is a history about how companies and organizations can be more efficient. Much of this work is about how companies and organizations can create an environment where they ...
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Pod #68: Therapy v. Discipleship w/ Jake Khym from 2012-01-04T17:00
Many of the practitioners I know are very spiritual people, but for one reason or another they are not connected to a particular denomination or faith tradition. My friend Jake Khym is a differe...
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Pod #67: Creating A Tapping Community Of Support w/ Stephen W. Carter from 2011-08-03T16:00
Let's be honest: Tapping/EFT looks weird when you do it, sounds weird when you explain it, and really is just plain weird. At least once a week as I explaining the work I do and how much I love ...
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Pod #66: Fear As The Root Of Other Issues w/ Colleen Flanagan from 2011-07-27T16:00
From my point of view the opposite of love is not hate, but instead fear. Fear is a very powerful force. It is very primal and is going to over ride most other emotions an thoughts. In this inte...
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Pod #65: Tapping for Stress w/ Louise Woods from 2011-07-20T16:00
Stress is one of the biggest issues of modern life but I think that it is talked about so much that sometimes we tune it out. We need to keep our eye on how stress affects us day-to-day. Tapping...
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Pod #64: Thought Field Therapy w/ Joanne Callahan from 2011-07-09T16:00
As more time passes few and few people are aware of the roots of tapping as we know it. Emotional Freedom Techniques (EFT) as presented by Gary Craig build upon the foundations of Thought Field ...
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Self Love With Brad Yates (Pod #63) from 2011-07-02T16:00
Doing this interview was particularly special to me. My guest Brad Yates was the person who first introduced me to Tapping/EFT. In this spirited conversation we talk about the importance of self...
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Pod #62: Being Honest With Ourselves, Being In The Moment, and Other Thoughts w/ Jondi Whitis from 2011-06-22T16:00
In this podcast my friend Jondi Whitis discuss a bunch of topics around tapping and healing. In the conversation we cover:
- Being able to be honest about where we really are and why ... Listen
Pod #61: Tapping for the effects of cancer w/ Deborah Miller PhD from 2011-06-15T16:00
We all know the EFT mantra, "Try it on everything!" Deborah Miller took this completely to heart. Today she visits a cancer ward five days a week where she has the opportunity to work with child...
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Pod #60: EFT for Self Acceptance w/ Steve Wells from 2011-06-04T16:00
One of the biggest blocks for beginning tappers is using the setup phrase, "Even though...I love and accept myself." Sometimes we just don't believe it. Sometimes it is painful to think of how w...
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Pod #59: Fear of Public Speaking w/ Janet Hilts from 2011-04-20T16:00
"According to most studies, people's number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to the average person, if you go to a fun...
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Pod #58: Tapping For Your Sex Life w/ Gina Parris from 2011-04-09T16:00
In Pod #11: Tapping for Romantic Relationships I talked with Gina Parris about how we can tap to improve our r...
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Bonus Pod #20: The Round-Up from 2011-04-03T16:00
Back in the fall I asked 10 practitioners that I admire and respect to answer 5 questions about the healing process, the healing journey, and their work with clients. The questions I asked them ...
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Pod #57: Tools v Delivery, Clearing Resistance, Finding Roots Cause, and Worry v Fear from 2011-03-30T16:00
This is a slightly different type of podcast. Instead of a straightforward teaching or an interview it is much more a conversation. The topic of the conversation with my friend Listen
Pod #56: Ritual, Daily Routine, And Find Peace w/ Jesse Jacobs from 2011-03-23T16:00
Today's podcast is an interview with Jesse Jacobs and is little different. I first heard Jesse interviewed by Dan Benjamin on the business show "The Pipeline Listen
Pod #53: Fibromyalgia w/ Rue Hass from 2011-02-16T17:00
According to U.S. National Library of Medicine at the National Institutes of Health Fibromyalgia is:
a common syndrome in which people experience long-term, body-wide pain and tender ...
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Pod #52: Self-Compassion w/ Rod Sherwin from 2011-02-02T17:00
When I approached my friend and fellow practitioner Rod Sherwin about what topic he wanted to talk about in a podcast interview he recommended a conversation about self-compassion. At the time o...
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Pod #51: Money and Financial Success w/ Margaret M. Lynch from 2011-01-09T17:00
There are few things more emotionally charged than money. Often one of the reasons we talk in terms of abundance and success is because we don't even want to say "I want money" or "I want cash" ...
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Pod #50: Business, Work, Stress and Trauma w/ Rick Wilkes from 2010-12-21T17:00
We spend a great number of our waking hours at work. Not only do our working hours consume our time but also our emotions and our energy. In this interview with Rick Wilkes we talk about how str...
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Pod #49: Being Full Present In The Moment w/ Ted Robinson from 2010-12-07T17:00
One of the biggest challenges of the modern world is being fully present in the moment. Our attention seems constantly to be pulled in a million directions between the media we consume (even if ...
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Pod #48: EFT For Physical Issues w/ Carol Look from 2010-11-29T17:00
Tapping is great for physical pain and physical issues. When most people are introduced to tapping they learn to deal with pain by tapping on "this pain in my knee...this pain in my knee...this ...
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Pod #47: Adding Creative Imagination To Tapping w/ Betty Moore-Hafter from 2010-11-20T17:00
One of the things I love about Emotional Freedom Techniques (EFT) is how flexible the tool set is. Not only is it a great stand-alone tool, but it is something that can be used with lots of othe...
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Pod #46: EFT Inner RePatterning w/ Tania A. Prince from 2010-11-15T17:00
One of the biggest hang-ups my clients have when tapping on their own is knowing what tune into and how to find past memories or core issues. Tania A Prince has developed a very easy process tha...
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Pod #45: Three Step Approach To Surrogate Tapping w/ Gwyneth Moss from 2010-10-24T16:00
One of the questions I get the most often into the site is about surrogate tapping. In this interview Gwyneth explains how she came to understand the power of surrogate tapping and a very elegan...
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Pod #44: Interviewing, Being Interviewed and Lessons Learned w/ Jessica Ortner from 2010-10-11T16:00
Over the past few years I have been lucky enough to get to know Jessica Ortner through a number of projects. She just has a wonderful, joyful spirit. I asked Jessica if she would be willing to b...
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Pod #43: Getting Out Of Your Own Way from 2010-10-02T16:00
Most of the time the problem isn't knowing what we want. Usually the problem is taking the steps that we know we should take to move forward. In these cases there are fears and limiting beliefs ...
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Pod #42: Carrying Burdens For Others and Generational Work from 2010-09-22T16:00
Carrying an emotional burden for someone else is a very high act of love, but it can have consequences for our own emotions and health. In this episode we look at how and why we carry burdens f...
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Pod #41: Power of Forgiveness from 2010-08-24T16:00
One of the most powerful tools in transformation is our ability to forgive ourselves and others. When we forgive we are not saying it is ok. We are not saying we want to have the same thing ha...
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Pod #40: Questions and Answers About Tapping from 2010-08-23T16:00
Gene host's a radio program every other Tuesday @ Emotional Freedom Techniques Community Radio. In the most recent show Gene answered questions from beg...
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Pod #39: Questions and Answer from 2010-07-01T16:00
This week Gene answered:
- I would like to know is why I just get temporaries results with EFT and tapping ?? and Why I don´t get good results with, self esteem ,fear of rejection, pe... Listen
Pod #38: EFT/Tapping, Religious Traditions, and Spiritual Practice from 2010-06-19T16:00
One of the conversations I have most often around Emotional Freedom Techniques(EFT)/tapping is how it relates to religious traditions and spiritual practice. The questions range from, “Is it OK ...
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Pod #37: Tapping for Trauma w/ Gwyneth Moss from 2010-06-09T16:00
Trauma is one of the words that we throw around when talking about difficult times. In this interview I talk with EFT Master Gwyneth Moss about the true nature of trauma. She very succinctly exp...
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Pod #36: Questions and Answers About Tapping from 2010-05-31T16:00
This week Gene answered:
- Will tapping right before bed keep you up?
- Is it possible to tap for things that happen that our subconscious mind is perceiving, but our conscious... Listen
Pod #35: Improving Performance or Learning with Tapping w/ Jared Tendler from 2010-05-21T16:00
Our ability to be successful with any task is not dependent just on our skill set, but also our mental frame of mind before, during, and after we take action. This frame of mind can impact not o...
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Pod #34: Using NLP Logical Levels w/ Wil Horton from 2010-05-06T16:00
In a number of Gary Craig's original EFT DVDs he talked about how helpful knowing and understanding NLP concepts are. I can speak from my own experience at how valuable these principles, concep...
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Pod #33: Two Keys To A Thriving Practice w/ Carol Look from 2010-04-26T16:00
As time passes I am increasingly working with clients on building their own practices. There is a real feeling of "try it on everything" in the Emotional Freedom Techniques(EFT)/tapping communi...
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Pod #32: Questions and Answers About Tapping from 2010-04-16T16:00
This week Gene answered:
- Have been tapping for an issue that has been with me for a while. I am making great progress, but when I tap all sorts of thoughts, memories, and emotions ... Listen
Pod #31: Using NLP with Tapping from 2010-03-29T16:00
Neuro-Linguistic Programming (NLP) is a powerful tool and can help you to understand where you are standing and help you to make choices to transform your life. NLP and EFT/Tapping are a match m...
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Pod #30: Keys For Marketing Mastery w/ Pamela Bruner from 2010-03-19T16:00
Most of us who have private practices or want private practices want to spend our time helping our clients. We don't want to spend time marketing. Not because we don't think marketing is impor...
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Pod #29: Turning Your Issues Into Allies In 9 Easy Steps from 2010-03-10T17:00
One of the most powerful insights I have had in my practice in the last 18 months was the recognition that every issue we have is trying to serve us in some way. This does not mean that issue i...
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Pod #28: It’s Not Surrogate But It Helps Others To Make Different Choices from 2010-02-26T17:00
I often receive questions about how to tap in order to change someone else’s behavior. There are some very specific implementations of surrogate Emotional Freedom Techniques(EFT)/tapping, such a...
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Pod #27: EFT For Your Professional Life w/ Pamela Bruner from 2010-02-01T17:00
We spend up to one half of our waking hours at work. Not only is it important that we have an effective way of dealing with the stress of our jobs, but we also need to help manage the way this ...
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Pod #25: Psychological Reversal w/ Gwenn Bonnell from 2010-01-18T17:00
One of the most often used terms and at the same time most misunderstood term used by people in the Emotional Freedom Techniques(EFT)/tapping community is "psychological reversal". In this inter...
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Pod #24: Fear, Anxiety, Safety, and Freedom w/ Rick Wilkes from 2010-01-09T17:00
Writing a description of an interview with Rick Wilkes is always a difficult task. On the surface there is the topic at hand for the interview, but when we are chatting things move more much far...
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Pod #23: Getting To The Root Of A Current Issue w/ Tania A Prince from 2009-12-31T17:00
One of the most difficult parts of using Emotional Freedom Techniques(EFT)/tapping effectively is in trying to figure out the root cause of the emotions we are currently feeling. Although we can...
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Pod #22: Tapping Insiders Club – Ask The Expert from 2009-12-23T17:00
Each month the Tapping Insiders Club does an "Ask The Expert" interview where they pose questions from their members to a tappi...
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Pod #21: Zapping Cravings w/ Pat Carrington from 2009-12-09T17:00
One of the most common uses of tapping is weight release and craving control. In this interview Pat talks about the basic steps we need to take to be success in weight release. After giving this...
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Pod #20: Taking Your Tapping To The Next Level with Pamela Bruner from 2009-12-06T17:00
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Pod #19: Color, Emotions, and the Holidays with Catherine Poole from 2009-11-22T17:00
Holidays are very busy emotional times. The last 10 weeks of the year are jam packed with holidays, each with their own special meaning and traditions. Each holiday also has its own color palett...
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Pod #18: Work Related Stress Effects On Performance, Health,&Emotional Well Being w/ Lynne Shaner from 2009-11-17T17:00
We spend as much as half of our waking life at work, thinking about work, or commuting. In this podcast I talk to Lynne Shaner about why it is so important to deal with work related stress. We t...
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Pod #17: Bridging From Physical Feelings To The Emotion and Memories That Are Underneath from 2009-10-29T16:00
In this podcast I share part of a client session around the issue of quitting smoking. Even if you are not a smoker you will find this helpful and informative. This session provides a number of ...
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Pod #16: EFT and the Brain w/ Robert Kendall from 2009-09-15T16:00
In this episode we discuss how tapping affects the brain and the biochemistry of the body, and how this in turn affects the way new cells are produced. It is one thing to know that it is possibl...
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Pod #15: Tapping for Financial Success w/ AnaMaria Herrera from 2009-08-04T16:00
In this day and age financial success seems to be on everyone's mind. For those of us who have been doing change work we know there is much more to this than just the money in our bank account. ...
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Pod #14: Tapping for Animals w/ Susanne Peach from 2009-07-07T16:00
Emotional Freedom Techniques (EFT)/tapping is not only a powerful tool in transforming our own lives, but we can use it to care for our loved ones. This is not limited to just humans, but we can...
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Pod #13: Solution Focused Brief Therapy w/ Rod Sherwin from 2009-06-25T16:00
One of the most common questions I get about tapping (EvEFT/EFT) is "What do I do when I don't know what memories from the past are effecting my behavior or emotions today?" In this interview I ...
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Pod #12: How Our Emotions Serve Us from 2009-06-14T16:00
This week’s podcast deals with two of the most common questions I receive from clients and readers. First, we look at how negative emotions like anger, frustration, jealousy, and sadness can ser...
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Pod #11: Tapping for Romantic Relationships w/ Gina Parris from 2009-06-04T16:00
As humans one of the places we have the opportunity to find joy and discover who we are is through our intimate relationships. Because of this we have a tendency to over-think, over- analyze, an...
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Pod #10: Healing The Wounds of Abortion w/ Dene Ballantine from 2009-05-25T16:00
There are few wounds that run deeper than being part of a decision about abortion. In this pod I talk with Dene Ballantine about how it is possible to heal this type of wound. Dene offers expert...
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Pod #9: Turn your issues into your allies from 2009-05-15T16:00
Every issue we have exists because it is functional on some level (example: fears are trying to protect us). The problem is these tend to create problems in our daily lives, due to misinformatio...
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Pod #7: Sensitive Temperaments w/ Rue Hass from 2009-04-24T16:00
Have people often told you, “Oh, you are just too sensitive...You take things so hard...Why can’t you just let it go...What’s wrong with you...You are such a cry baby”? If the answer is yes, the...
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Pod #6: Using EFT with Autism (ASD) from 2009-04-15T16:00
Recent studies have shown that as many as 1 out of every 142 children born today will be diagnosed some where on the autism spectrum (ASD). Even now very little is known about the causes of the ...
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Pod #5: Why It Is Important To Use EFT On Stress w/ Ron Ball from 2009-04-06T16:00
It seems like we are living in an ever increasingly stressed world. In this podcast we’ll learn what stress is, the difference between good and bad stress, how it affects the body in the short a...
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Pod #4: Dispositions About Healing (from Radio EFT w/ M. Price) from 2009-03-26T16:00
Have you ever wondered what an Emotional Freedom Techniques (EFT/EvEFT) practitioner is thinking during a session and on what basis they decide w...
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Pod #3: What is surrogate tapping and how do I it from 2009-03-19T16:00
Over the last few months I have received lots of questions about surrogate tapping. In this episode we take a detailed look at surrogate tapping, what it is, theories on why it works, and how to...
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Pod #2: Pain Is Not Real w/ Dan Cleary from 2009-03-10T16:00
In this episode I talk with pain relief expert Dan Cleary. Gained from his own personal experience about chronic pain, Dan has an amazing point of view about how to gain pain relief. In this int...
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Pod #1: Using EFT to heal without moving too far too fast w/ Rick Wilkes (+ making EFT routine) from 2009-03-03T17:00
In this episode we answer the question, “How can I make EFT part of my daily routine?” in this interview with Rick Wilkes where he shares how to heal effectively without excessive emotional high...
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Welcome To The Tapping Q and A Podcast from 2009-03-02T17:00
Every week we answer the most common and uncommon questions about tapping and EFT so you can get the most out of your tapping, eliminate self-sabotage, and take the action you want.