Pod #21: Zapping Cravings w/ Pat Carrington - a podcast by Gene Monterastelli

One of the most common uses of tapping is weight release and craving control. In this interview Pat talks about the basic steps we need to take to be success in weight release. After giving this overview Pat talks emotional eating and then talks in very specific term about the mindless eating we do and how we can use tapping to deal with the craving eating and the habitual eat (e.g. eating every time we watch tv).

Further episodes of Tapping Q

Further podcasts by Gene Monterastelli

Website of Gene Monterastelli