Pod #55: Cravings, Savoring Food, and 3 Steps To Approach Every Problem - a podcast by Gene Monterastelli

This is a slightly different type of podcast. Instead of a straightforward teaching or an interview it is much more a conversation. The topic of the conversation with my friend Sue is cravings, eating, and weight release. Because of the nature of conversation we touch on many other things. We talk about:

• Reasons people have cravings


• Becoming the observer of our self


• How to be able to tap when something is happening, not just after the fact


• Why treat your inner voice like a 5 year old


• The difference between craving and savoring (lessons in conscious choice)


• What we can learn (and not learn) from "What Not To Wear"


• The balance between losing ourselves in our goals and total apathy


• Why it is good that we struggle with how we look


• Degrees of pain


• Trading one craving for another (changing habits v healing wounds)


• 3 steps to approach every problem

Further episodes of Tapping Q

Further podcasts by Gene Monterastelli

Website of Gene Monterastelli