Putting Yourself First with EFT (Pro-You Choices Part 3) - (Pod #344) - a podcast by Gene Monterastelli

For those of us who are of a thoughtful and caring disposition, it is natural to want to care for others.

The problem comes when we spend so much time taking care of everyone else, we don't spend the time and attention that we need to take care of our own needs.

The simple truth is: If we don't put ourselves first, no one else is going to.

This week I have a tap-along audio to help to manage the guilt we may feel when we decide to take care of ourselves.

Further episodes of Tapping Q

Further podcasts by Gene Monterastelli

Website of Gene Monterastelli