Tapping For Feeling Emotionally Taxed (Pod #448) - a podcast by Gene Monterastelli
from 2020-04-15T07:00
These uncertain times mean that our emotional guidance system is on overdrive. It is working nonstop to keep us safe because it's dealing with the unknown.
That means we're expending energy all day long in the background as our emotional system tries to protect us. It's like we are starting off every day paying a 20% emotion tax, meaning that we only have 80% of our usual reserves and resilience.
This podcast explores:
- the impact of the 20% emotion tax
- how to structure your work and to-do lists accordingly
- what are reasonable expectations at this time
- how to tap to manage this situation
I also share the tapping I have been doing first thing in the morning to get the most out of each day.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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