Tammy Pruden - You Are A Runner! - a podcast by Tar Heel Runners | Mike Womble

Tammy Pruden shares her story of transformation and how she became a runner. She loves running with friends who are part of Ainsley’s Angels and Wilmington Road Runners. Thanks for being the first guest on Tar Heel Runners! 

• Ainsley's Angles


• Wilmington Road Runners


• Loosing 100 Pounds with Phit-n-Phat

Further episodes of Tar Heel Runners

Further podcasts by Tar Heel Runners | Mike Womble

Website of Tar Heel Runners | Mike Womble