Episode 196 - How to STOP the Panic - a podcast by Fortitude Nutrition Coaching

Episode 196 - How to STOP the Panic

Josh shares a stress management strategy that may be useful, especially if you're someone who struggles with stress or emotional eating/drinking.

This is a strategy he found from postiviepsychology.com and is not an attempt to replace the role of a psychologist or mental health professional.

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